Running
37:07
Stations
39:41
Roxzone
7:15
Pace
5:05/km
Splits
Time
Rank
Avg Pace /km
5:05
Run 1
3:25
#146
SkiErg
4:50
#369
Run 2
4:27
#177
Sled Push
3:46
#384
Run 3
4:48
#188
Sled Pull
5:47
#331
Run 4
4:49
#192
BBJ
4:11
#115
Run 5
4:37
#116
Row
5:02
#258
Run 6
4:48
#192
Farmers C.Farmers C.
2:22
#332
Run 7
4:40
#155
S. Lunges
5:51
#325
Run 8
5:33
#222
Wall BallsWall Balls
7:52
#326
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~4 min off Luca Zerla's 1:23:55 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.