Running
33:56
Stations
31:51
Roxzone
10:06
Pace
5:03/km
Splits
Time
Rank
Avg Pace /km
5:03
Run 1
3:03
#159
SkiErg
4:21
#484
Run 2
4:08
#322
Sled Push
3:04
#922
Run 3
4:27
#386
Sled Pull
4:43
#756
Run 4
4:07
#139
BBJ
0:11
#26
Run 5
4:33
#349
Row
4:48
#615
Run 6
4:27
#388
Farmers C.
2:11
#1264
Run 7
4:26
#366
S. Lunges
5:35
#1244
Run 8
4:45
#274
Wall Balls
6:58
#1069
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~6 min off Hugo Smahi's 1:15:44 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.