Running
47:23
Stations
35:02
Roxzone
8:11
Pace
6:23/km
Splits
Time
Rank
Avg Pace /km
6:23
Run 1
3:22
#303
SkiErg
4:49
#167
Run 2
5:38
#278
Sled PushSled Push
3:33
#231
Run 3
5:37
#189
Sled Pull
4:56
#141
Run 4
5:48
#234
BBJ
5:21
#218
Run 5
6:46
#289
RowRow
4:39
#79
Run 6
6:37
#305
Farmers C.
1:38
#15
Run 7
5:39
#208
S. LungesS. Lunges
4:36
#130
Run 8
7:56
#350
Wall BallsWall Balls
5:30
#74
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~1 min off Sungil Kim's 1:30:29 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.