Running
33:59
Stations
37:10
Pace
3:54/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
3:54
Run 1
3:24
#550
SkiErg
4:34
#1064
Run 2
4:16
#455
Sled Push
2:50
#606
Run 3
4:26
#368
Sled Pull
4:18
#456
Run 4
4:19
#286
BBJ
4:06
#384
Run 5
4:26
#255
Row
5:00
#1027
Run 6
4:13
#184
Farmers C.
1:49
#608
Run 7
4:17
#227
S. Lunges
7:30
#1874
Run 8
4:38
#204
Wall Balls
7:03
#1092
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~2 min off Eric Racu's 1:17:10 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.