Running
35:42
Stations
35:04
Roxzone
5:27
Pace
4:43/km
Splits
Time
Rank
Avg Pace /km
4:43
Run 1
3:35
#840
SkiErg
4:35
#1104
Run 2
4:19
#516
Sled Push
2:37
#313
Run 3
4:26
#368
Sled Pull
4:27
#559
Run 4
4:32
#496
BBJ
4:25
#561
Run 5
4:43
#504
Row
4:58
#957
Run 6
4:29
#419
Farmers C.Farmers C.
1:33
#166
Run 7
4:39
#592
S. Lunges
4:37
#615
Run 8
4:59
#456
Wall Balls
7:52
#1353
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~1 min off James Power's 1:16:05 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.