Running
33:13
Stations
33:56
Roxzone
5:28
Pace
4:26/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:26
Run 1
3:28
#650
SkiErgSkiErg
4:43
#1420
Run 2
4:06
#285
Sled PushSled Push
2:58
#780
Run 3
4:08
#141
Sled Pull
4:52
#876
Run 4
4:14
#227
BBJ
4:06
#384
Run 5
4:10
#108
Row
4:55
#858
Run 6
4:13
#184
Farmers C.Farmers C.
1:34
#188
Run 7
4:11
#170
S. LungesS. Lunges
4:26
#491
Run 8
4:43
#254
Wall BallsWall Balls
6:22
#830
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~3 min off Callum Boyd's 1:12:32 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.