Running
33:42
Stations
31:54
Roxzone
5:54
Pace
4:33/km
Splits
Time
Rank
Avg Pace /km
4:33
Run 1
3:05
#182
SkiErg
4:45
#1490
Run 2
4:01
#221
Sled Push
2:27
#163
Run 3
4:14
#206
Sled Pull
3:44
#125
Run 4
4:21
#309
BBJ
4:18
#498
Run 5
4:33
#349
Row
4:54
#824
Run 6
4:20
#278
Farmers C.
1:39
#313
Run 7
4:28
#401
S. Lunges
4:30
#534
Run 8
4:40
#225
Wall Balls
5:37
#514
Rank
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