Running
47:32
Stations
45:45
Roxzone
8:29
Pace
6:26/km
Includes BBJ (120s) penalty
Splits
Time
Rank
Avg Pace /km
6:26
Run 1
6:01
#219
SkiErg
4:53
#116
Run 2
5:22
#116
Sled PushSled Push
3:52
#133
Run 3
5:43
#102
Sled Pull
6:06
#127
Run 4
5:46
#113
BBJ
7:51
#191
Run 5
5:53
#93
RowRow
4:54
#56
Run 6
5:45
#105
Farmers C.Farmers C.
2:17
#113
Run 7
5:35
#77
S. LungesS. Lunges
5:54
#127
Run 8
7:27
#174
Wall Balls
9:58
#169
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~12 min off 齐颢钦's 1:41:38 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.