HYROX Pace Calculator
Set your goal time and see realistic per-station targets based on 1.25 million+ real race results.
Running time includes all 8 running laps plus Roxzone transitions (~8.7km total). Targets are scaled proportionally so all segments sum to your exact goal time.
Split Targets by Goal Time
Per-station targets for popular finish times.
Click any goal time to set it in the calculator above.
Now train for these times. Get a plan made for you.
First week free. Cancel anytime.
Frequently asked questions
How accurate is the HYROX Pace Calculator? +
The targets are the median split times of real athletes who finished in each time bracket, so they show what a typical athlete at that level does. Your own race will differ with the course, the weights and your strengths, but the targets are a sound starting point for a goal and for your training.
What is the Roxzone and why is it in the running time? +
The Roxzone is the transition area between the stations. We add its time to your running, because you cover it on foot, which gives a truer running pace over the whole 8.7 km.
How often is the HYROX Pace Calculator updated? +
We update them as new HYROX results come in, from races in every region and every season.
Can I use the HYROX Pace Calculator for Doubles or Team Relay? +
Yes. Pick Doubles, Pro Doubles or Team Relay and the targets come from those divisions' own results. Some divisions have fewer results, so their targets are less precise.
Where does the HYROX Pace Calculator data come from? +
From the HYROX results of every race, with the race days of one division counted together for steadier numbers.