
HYROX Stockholm 2026
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Event details
Race Schedule +
*Provisional, subject to change.
Thursday 10th December
HYROX MEN | 08:00-10:10
HYROX ADAPTIVE MEN | 08:00-10:10
HYROX DOUBLES MEN | 10:30-12:10
HYROX DOUBLES WOMEN | 12:50-15:40
HYROX WOMEN | 15:50-17:30
HYROX ADAPTIVE WOMEN | 15:50-17:30
HYROX DOUBLES MIXED | 18:10-20:30
Friday 11th December
HYROX MEN | 08:00-08:50
HYROX ADAPTIVE MEN | 08:00-08:50
HYROX PRO MEN | 09:30-11:20
HYROX PRO WOMEN | 12:00-13:10
HYROX DOUBLES MEN | 13:30-14:10
HYROX DOUBLES MIXED | 14:30-15:40
HYROX WOMEN | 18:20-19:00
HYROX ADAPTIVE WOMEN | 18:20-19:00
HYROX MEN’S RELAY WOMEN | 19:40-19:50
HYROX MIXED RELAY | 20:00-20:10
HYROX WOMEN’S RELAY | 20:20-20:30
Saturday 12th December
HYROX MEN | 08:00-11:40
HYROX ADAPTIVE MEN | 08:00-11:40
HYROX DOUBLES MIXED | 12:00-15:30
HYROX PRO DOUBLES WOMEN | 15:50-17:50
HYROX PRO DOUBLES MEN | 18:30-20:30
Sunday 13th December
HYROX DOUBLES WOMEN | 08:00-12:50
HYROX WOMEN | 13:10-16:40
HYROX ADAPTIVE WOMEN | 13:30-16:40
HYROX DOUBLES MEN | 17:20-20:30
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times: TBC
Location: TBC
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: TBC
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At athlete registration you will receive:
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Course Details +
Laps to run: TBC
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
TBC
How to Get There +
The Strawberry Arena is easily accessible via public transport. From Stockholm Arlanda Airport (ARN), take the Arlanda Express train to Stockholm Central Station (approx. 20 minutes). From Stockholm Central Station, take the commuter train (pendeltåg) towards Upplands Väsby, Bålsta, or Kungsängen and alight at Solna Station. The arena is a short walk from Solna Station. Alternatively, several bus lines serve the area. Taxis and ride-sharing services are also readily available.
City Guide: Stockholm +
Expected weather in December: -2-3°C (28-37°F), 80-90% humidity
For HYROX Stockholm 2026 athletes, focusing your accommodation search around the Solna area, particularly neighborhoods like Arenastaden or Hagalund, will offer the most convenience for accessing the Strawberry Arena. This modern district is well-equipped with hotels and offers a vibrant atmosphere.
When it comes to dining, the Arenastaden area itself boasts a good selection of restaurants, from casual eateries to more upscale options, often located within or adjacent to the shopping centers. For a wider culinary exploration, venturing slightly further into central Stockholm or exploring the diverse offerings in the Vasastan district can provide a taste of Sweden's rich food scene, from traditional meatballs to innovative Nordic cuisine.
Your personal hybrid coach for Stockholm
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Stockholm Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX World Championships Stockholm 2026 18–21 Jun 2026 | Coming soon | View Event |
|
HYROX Stockholm 2025 18–21 Dec 2025 | 12,040 | View Event |
|
HYROX Stockholm 2024 7–8 Dec 2024 | 6,418 | View Event |
|
HYROX Stockholm 2023 2 Dec 2023 | 1,492 | View Event |
|
HYROX Stockholm 2023 25 Mar 2023 | 831 | View Event |