| 298 |  Ian van Aswegen Ilona Nell | 35-39 | 04:38 | |
| 298 | Courtney Botha Lian Jonas | 16-24 | 04:38 | |
| 298 | Barry Schonfeldt Cindy Schonfeldt | 40-44 | 04:38 | |
| 298 | Elroy Davids  Silindiwe Nyoni | 45-49 | 04:38 | |
| 298 | Adéle De Vries Gustav De Vries | 40-44 | 04:38 | |
| 298 | Kaylee le roux Trevor Nienaber | 16-24 | 04:38 | |
| 307 | Hannah Subramony Jonathan Vosloo | 25-29 | 04:39 | |
| 307 |  Angelie Krampitz Kelvin Van der Linde | 25-29 | 04:39 | |
| 307 | Aden Human Tamlyn Bunting | 25-29 | 04:39 | |
| 307 | Siobhan Ruthel Tyron Ruthel | 25-29 | 04:39 | |
| 307 | Donatella Murolo Gaetano Murolo | 40-44 | 04:39 | |
| 307 | Portia Tibane Thakga Boloko | 35-39 | 04:39 | |
| 307 | Ellen Oosthuizen leon Oosthuizen | 35-39 | 04:39 | |
| 307 | Gugu Hlophe Owen Mongwe | 35-39 | 04:39 | |
| 315 | Chrizelda Klopper Xavier Klopper | 35-39 | 04:40 | |
| 315 | antonio Abreu kirsten thomas | 30-34 | 04:40 | |
| 315 | Cameron Cleaver Malleen Cleaver | 30-34 | 04:40 | |
| 315 | Alina Kampen Pascal Peeck | 30-34 | 04:40 | |
| 315 | Niel Swanepoel Sunique Becker | 25-29 | 04:40 | |
| 315 | Cornel Havemann Micaela Wittstock | 25-29 | 04:40 | |
| 315 | Erasmus van Niekerk Thelana van der Westhuizen | 30-34 | 04:40 | |
| 315 | Jared Watson Jennifer Law | 35-39 | 04:40 | |
| 315 | Eras Labuschagne Toine Swart | 16-24 | 04:40 | |
| 315 |  Mark Whiteman Shannon Whiteman | 45-49 | 04:40 | |
| 315 | Jacqui De Aveiro Jarod van Wyk | 35-39 | 04:40 | |
| 315 | Cheryl Rademeyer Severiano Smith | 25-29 | 04:40 | |
| 315 | David Smith Tara Midgley | 50-54 | 04:40 | |
| 315 | Carolyn Broom Derek Warren | 35-39 | 04:40 | |
| 315 | Allister Naidoo Derusha Naidoo | 30-34 | 04:40 | |
| 315 | Cale White Robin Manktelow | 16-24 | 04:40 | |
| 315 | Ruan Alberts Sasha Gouws | 25-29 | 04:40 | |
| 315 | Anneri Duvenage Lourens Maritz | 35-39 | 04:40 | |
| 333 | Daniela Amorosino Kyle Schutte | 35-39 | 04:41 | |
| 333 | Gert Du Preez Jani Du Preez | 35-39 | 04:41 | |
| 333 | Asher Binder Carla Soncini | 25-29 | 04:41 | |
| 333 | Tau Karabo Motau Zilungile Notununu | 30-34 | 04:41 | |
| 333 | Carla Breytenbach De-Clercq Stoltz | 16-24 | 04:41 | |
| 333 | Angeline Van Schalkwyk Lucius Van Schalkwyk | 35-39 | 04:41 | |
| 333 | Daniella Thomas Darren Simon | 16-24 | 04:41 | |
| 333 |  Carolina Roscigno Runaldo Pedro | 35-39 | 04:41 | |
| 333 | Calista Reddy Rogers Reddy | 40-44 | 04:41 | |
| 342 | Letlotlo Lenake Nokukhanya Khanyile-Lenake | 30-34 | 04:42 | |
| 342 | Ana Randhir Blaine Randhir | 35-39 | 04:42 | |
| 342 | Aren Pollack Zenith Lundell | 25-29 | 04:42 | |
| 342 | Khotso Serobanyane Zimkitha Booi | 30-34 | 04:42 | |
| 342 | Renier Zeeman Sacha-Li Zeeman | 30-34 | 04:42 | |
| 342 | Graeme Herman Megan De vasconcellos | 25-29 | 04:42 | |
| 342 | Cailee Mitchley Lenard Mitchley | 35-39 | 04:42 | |
| 349 | Bettina Messerli Shuaib Booley | 30-34 | 04:43 | |
| 349 | Andrew Wernberg Patiswa Nompula | 35-39 | 04:43 | |
| 349 | Jaime Zenha Rebecca Sutherland | 16-24 | 04:43 | |
| 349 | Anieka Gericke MATTHEW ELLERMAN | 25-29 | 04:43 | |
| 349 | Julie-Ray Vorster Reuben Vorster | 30-34 | 04:43 | |
| 349 | Simonn Theron Stadler Theron | 30-34 | 04:43 | |
| 349 | Chanelle Steyn Conrad Steyn | 40-44 | 04:43 | |
| 356 | Derick De Andrade Lizelle Swanepoel | 35-39 | 04:44 | |
| 356 | Andile Mabindisa Palesa Molomo | 45-49 | 04:44 | |
| 356 | Erin Karshagen Guy Gillham | 16-24 | 04:44 | |
| 356 | Colin Hugo Kristin Kernot | 25-29 | 04:44 | |
| 356 | Hongway Yong Megan Veltman-Falconer | 40-44 | 04:44 | |
| 356 | Jonathan Chama Mbali Radebe | 40-44 | 04:44 | |
| 356 | Greg Murphy Kayla Murphy | 35-39 | 04:44 | |
| 356 | Cayley Keown Nathan Carstens | 25-29 | 04:44 | |
| 356 | Amanda Tlale Lutho Mgadle | 40-44 | 04:44 | |
| 365 | Alon Gaddie Kiara Behr | 16-24 | 04:45 | |
| 365 | Ashley du Preez Craig du Preez | 40-44 | 04:45 | |
| 365 | Jean Lambrechts Michelle Lambrechts | 40-44 | 04:45 | |
| 365 |  Emilia Malima Ndiili Malima | 30-34 | 04:45 | |
| 365 | Sibusiso Buthelezi Tshegofatso Maseme | 35-39 | 04:45 | |
| 365 | Felicia Oudhof Gregory Oudhof | 30-34 | 04:45 | |
| 365 | Anri Verwey Jan Daniel Verwey | 45-49 | 04:45 | |
| 372 | Demi-Lee Preston Estian Storm | 25-29 | 04:46 | |
| 372 | Jessica Herbert Tom Herbert | 35-39 | 04:46 | |
| 372 | Claire Kelty Steven Routledge | 35-39 | 04:46 | |
| 372 | Christina Toros Gavin Bosch | 25-29 | 04:46 | |
| 372 | Andile Makubalo Laura Danielz | 35-39 | 04:46 | |
| 372 | Thabiso Moshikara Zinhle Tshabalala | 35-39 | 04:46 | |
| 372 | Dean van der Merwe Keara van der Merwe | 25-29 | 04:46 | |
| 372 | Elowayne Gouws Sherees Gouws | 30-34 | 04:46 | |
| 380 | Abigail de Swardt Joshua Joseph | 16-24 | 04:47 | |
| 380 | Clive Humphrey Kathryn Humphrey | 40-44 | 04:47 | |
| 380 | Inge de Bruyn Ruhan Koekemoer | 40-44 | 04:47 | |
| 380 | Fulufhelo Miswe Hluma Magodla | 30-34 | 04:47 | |
| 380 | Daniel Peer Tarryn Lotz | 40-44 | 04:47 | |
| 380 | Kayleigh Spence Trent Miles | 25-29 | 04:47 | |
| 386 | Lonwabo Ntleki Nadia Njomba | 30-34 | 04:48 | |
| 386 | Bianca Els Zacques Francois Nel | 16-24 | 04:48 | |
| 386 | Neake Esterhuizen Peter Esterhuizen | 35-39 | 04:48 | |
| 386 | Henry Marsh Joanne Badenhorst | 30-34 | 04:48 | |
| 386 | Giel Van Dijk Shannon Wilsenach | 30-34 | 04:48 | |
| 386 | Adriaan Kohrs Hayley Kohrs | 45-49 | 04:48 | |
| 386 | Ethan Mail Kayley Peterson | 16-24 | 04:48 | |
| 393 | Lebohang Selialia Sechaba Selialia | 35-39 | 04:49 | |
| 393 | ALICIA ALKERS DAVID ALKERS | 30-34 | 04:49 | |
| 393 | Fritz Du Toit Liezel Moller | 30-34 | 04:49 | |
| 393 | Klarissa Holloway Neil Campher | 30-34 | 04:49 | |
| 393 | Bernardt De Beer Thathohatsi Hlatshwayo | 30-34 | 04:49 | |
| 393 | Khanyisile Vilakazi Pontsho Molewa | 40-44 | 04:49 | |
| 393 | Alicia Myburgh Charl Myburgh | 40-44 | 04:49 | |
| 400 | Jacques Moolman Suzell Moolman | 50-54 | 04:50 | |
