| 200 |  Henco Ingram Kimberly Jade Cawood | 25-29 | 04:28 | |
| 200 | Carl De Bruin Kayla Myburgh | 25-29 | 04:28 | |
| 200 | Claudia Monteiro Llewellyn Human-Reto | 40-44 | 04:28 | |
| 200 | Edwin Olivier Nicolene Olivier | 35-39 | 04:28 | |
| 200 | Michael van Tonder Tarryn Ostrom | 40-44 | 04:28 | |
| 200 | Nicci Russell Warren George | 45-49 | 04:28 | |
| 207 | Michaella Beuthin Warren Thomas | 30-34 | 04:29 | |
| 207 | Ivan Nel Melissa Nel | 16-24 | 04:29 | |
| 207 | Heinrich Greyling Marizette Greyling | 30-34 | 04:29 | |
| 207 | Sipho Ndumndum Sone Brink | 25-29 | 04:29 | |
| 207 | Jeandre van Heerden Venessa Nelson | 25-29 | 04:29 | |
| 207 | Anele Mkhize  Ben Nhapata | 35-39 | 04:29 | |
| 207 | Annelise Bunce Quimby Bunce | 45-49 | 04:29 | |
| 207 | Ashley Van Breda Gavin Meyer | 45-49 | 04:29 | |
| 207 | Jonathan Wood Kate Wood | 40-44 | 04:29 | |
| 207 | Ashleigh Gray Chad Petersen | 30-34 | 04:29 | |
| 207 | Ashlynn De Fin Craig Metherell | 30-34 | 04:29 | |
| 218 | Dylan Heubner Ilané Van Rensburg | 30-34 | 04:30 | |
| 218 | Biance Coertzen Christiaan Coertzen | 30-34 | 04:30 | |
| 218 | Eitan Epstein Lesley Wright | 35-39 | 04:30 | |
| 218 | Duane Ramos Ivana Krsmanovic | 40-44 | 04:30 | |
| 218 | Inari Cilliers Nicolaas Cilliers | 30-34 | 04:30 | |
| 218 | Marco Caromba Siannah Kaka | 35-39 | 04:30 | |
| 218 | Dale Harley Roxanne Harley | 40-44 | 04:30 | |
| 218 | Jan-claude Roos Rene Myburgh | 40-44 | 04:30 | |
| 218 | Juan-Marc Cilliers Melani Fourie | 35-39 | 04:30 | |
| 218 | Catherine Ramsden Liam Ramsden | 25-29 | 04:30 | |
| 218 | Devlyn Alberts Juanique Cornelius | 16-24 | 04:30 | |
| 218 | Daniel Reeders Nicole Theart | 16-24 | 04:30 | |
| 230 | Jaendre Taljaard Nelmari Bornman | 35-39 | 04:31 | |
| 230 | Chanele Jenkinson Jon Raphunga | 35-39 | 04:31 | |
| 230 | Catharina Kotze Jacques Du Preez | 25-29 | 04:31 | |
| 230 | Carina Franke Christiaan Franke | 25-29 | 04:31 | |
| 230 | Mariette Van Deventer Vikus Van Deventer | 35-39 | 04:31 | |
| 230 | Jean-marie Van Wijk Pieter Jansen v Rensburg | 16-24 | 04:31 | |
| 230 | Dirk Du Plooy Elzaan Scholtz | 40-44 | 04:31 | |
| 237 | Alexandra Harris Garth Sammons | 35-39 | 04:32 | |
| 237 | Grant Harris Jade Hanekom | 40-44 | 04:32 | |
| 237 | Karel Engelbrecht Lisha Sookan | 40-44 | 04:32 | |
| 237 | Matt Haslam Tayla Haslam | 16-24 | 04:32 | |
| 237 | Francois Van Nikkelen Kuyper Michaela Meintjes | 50-54 | 04:32 | |
| 237 | Sbo Dlamini Skhanyi Ngubane | 30-34 | 04:32 | |
| 237 | Jordan Pepper Mikaela Erasmus | 25-29 | 04:32 | |
| 237 | ESTHE BESTER Henco Strydom | 45-49 | 04:32 | |
| 237 | Marc Krawitz Seshini Pillay | 45-49 | 04:32 | |
| 237 |  Chanice Kastoor Mohammed Taariq Sheik | 25-29 | 04:32 | |
| 237 | Lynette Fourie Michael Fourie | 30-34 | 04:32 | |
| 248 | Brendan Nel Michelle Benecke | 30-34 | 04:33 | |
| 248 | Juan Swanepoel Tracey Herholdt | 40-44 | 04:33 | |
| 248 | Kuba Kaliszka Lara-Theresas Bouwer | 30-34 | 04:33 | |
| 248 | Chantelle Ras George Jacobs | 16-24 | 04:33 | |
| 248 | Johann Gresse Luzanne Gresse | 35-39 | 04:33 | |
| 248 | Gert Brink Sunette Brink | 30-34 | 04:33 | |
| 248 | Adrian Dowie Chantel Dowie | 45-49 | 04:33 | |
| 248 | Luelsa Van Eeden Pieter Van Eeden | 25-29 | 04:33 | |
| 248 | Cella Fourie Melissa Shapiro | 35-39 | 04:33 | |
| 248 | Adriaan Van Wyk Johannie Du Plessis | 40-44 | 04:33 | |
| 248 | Charl Van zyl Leane Van zyl | 30-34 | 04:33 | |
| 248 | Dané Oosthuizen Herman Oosthuizen | 30-34 | 04:33 | |
| 260 | Buyiswa Bam Daniel Matji | 30-34 | 04:34 | |
| 260 | Jennifer McKnight Ross McLean | 35-39 | 04:34 | |
| 260 | Emile Ormond Erin Ferguson Ormond | 40-44 | 04:34 | |
| 260 | Palesa Lepholletse Thembelani Terance Mangwana | 25-29 | 04:34 | |
| 260 | Charlene de Sousa Nelson de Sousa | 35-39 | 04:34 | |
| 260 | Lutho Mphahlele Yanelisa Nomoyi | 16-24 | 04:34 | |
| 260 | Debbie Fritz Jason Fritz | 50-54 | 04:34 | |
| 260 |  Andre Ganswindt Maria Richter | 45-49 | 04:34 | |
| 260 | Amogelang Motloutsi Phetheni Khambule | 25-29 | 04:34 | |
| 260 | Anika Bezuidenhout Gerhard Bezuidenhout | 16-24 | 04:34 | |
| 260 | Ian Rall Shannen Brits | 30-34 | 04:34 | |
| 260 | Jessi Williams Mike Burger | 45-49 | 04:34 | |
| 260 | Bianca Getz Keagan Kriel | 25-29 | 04:34 | |
| 273 |  Jurgita Stasiukaityte Karabo Mothulwe | 35-39 | 04:35 | |
| 273 | Elsie Young Paul Maree | 50-54 | 04:35 | |
| 273 | Chantel Ferreira Dwain Ferreira | 40-44 | 04:35 | |
| 273 | Jöhke Liversage Michael Humphries | 25-29 | 04:35 | |
| 273 | Bianca-Lee Jordaan Juandre Jordaan | 30-34 | 04:35 | |
| 273 | Juan Esterhuizen Lize van Ryneveld | 25-29 | 04:35 | |
| 273 | Khanyi Lukhele Siphamandla Dlamini | 35-39 | 04:35 | |
| 280 | Paul Lombard Petru Koch | 30-34 | 04:36 | |
| 280 | Chantelle Breytenbach Eben Breytenbach | 35-39 | 04:36 | |
| 280 | Gregory Percival Micaela Bouter | 30-34 | 04:36 | |
| 280 | Itumeleng Teba Lebo Sepuru | 25-29 | 04:36 | |
| 280 | Bradley Taylor Marlene Luizinho Dos Santos | 35-39 | 04:36 | |
| 280 | Charl burger Nadia Gouws | 40-44 | 04:36 | |
| 280 | Gerhard Kotze Zandri Schnetler | 16-24 | 04:36 | |
| 280 | Anelda Van der beg Jannes Wasserfall | 16-24 | 04:36 | |
| 280 | Alexander Weiss Keren-Amy Laughton | 30-34 | 04:36 | |
| 280 | bianca joubert zian joubert | 16-24 | 04:36 | |
| 280 | Samkelisiwe Ngubane Vusi Hlabangwana | 35-39 | 04:36 | |
| 291 | Cleo Cackett Justin Cackett | 35-39 | 04:37 | |
| 291 | Kuselo Kusta Nyatela Thobile Japi | 45-49 | 04:37 | |
| 291 | Harn-Yunn Huang Wimpie Van Wyk | 40-44 | 04:37 | |
| 291 | Angelique Mitchell Minenhle Nene | 30-34 | 04:37 | |
| 291 | Benjamin Nortman Nicole Herbert | 35-39 | 04:37 | |
| 291 | Chris Stevens Elaine Stevens | 35-39 | 04:37 | |
| 291 | Jacolene Olivier Johann Olivier | 40-44 | 04:37 | |
| 298 | Nerisha Mabusela Robert Mabusela | 30-34 | 04:38 | |
| 298 | Chloe Schoeman Xander Schoeman | 16-24 | 04:38 | |
| 298 | Buntu Tati Reshoketswe Tati | 35-39 | 04:38 | |
