| 1 |  Juan-Marie Herbst LJ Van Heerden | 30-34 | 03:51 | |
| 2 | Emil Gutsche Sunette Viljoen | 35-39 | 03:52 | |
| 3 | Neale Lucas-Bull  Radmila Noach | 35-39 | 03:54 | |
| 3 | Altus Moolman Irma Human | 30-34 | 03:54 | |
| 5 | Andre Erasmus Danae Van Der Bergh | 25-29 | 03:58 | |
| 5 | Jasper Genis Monique Weston | 25-29 | 03:58 | |
| 7 | Kyla Gricius  Sean Wentzel | 30-34 | 03:59 | |
| 7 | Andrej Skrbinsek Daena Hillier | 30-34 | 03:59 | |
| 9 | domenico pulella soshana bracher | 40-44 | 04:00 | |
| 10 | Kerryn Hayter Sean Mumford | 30-34 | 04:01 | |
| 11 | Daniel Griesel Monique Griesel | 25-29 | 04:02 | |
| 11 | Ewan Hickling Shani Hickling | 25-29 | 04:02 | |
| 11 | Kwagga Coetzee Leandre Voigt | 16-24 | 04:02 | |
| 14 |  Leah Heygate Scott Heygate | 25-29 | 04:03 | |
| 14 | Kevin Lerena Shene Oliver | 30-34 | 04:03 | |
| 14 | Dylan Clark Kayley Thompson | 30-34 | 04:03 | |
| 17 | CAELEN DE WET NATALIE BREWIS | 30-34 | 04:04 | |
| 17 | Barend Smit Mariska Barnard | 25-29 | 04:04 | |
| 17 | Dane Nortier Haley Jackson | 35-39 | 04:04 | |
| 17 | Chantelle Strauss Masheleng Selepe | 30-34 | 04:04 | |
| 17 | Alex Verissimo Lyzette Porter | 35-39 | 04:04 | |
| 17 | Johan Meiring Marleze Moller | 40-44 | 04:04 | |
| 23 | Jonathan Muller Mar-lezé Vos | 25-29 | 04:05 | |
| 23 | Bella Winter Connor Roebuck | 16-24 | 04:05 | |
| 23 | Stefan Classen Yvette Daniels | 35-39 | 04:05 | |
| 23 | Christian Leipoldt Laruchke Leipoldt | 35-39 | 04:05 | |
| 27 | Christiaan Greeff Jaclyn Onderstal | 25-29 | 04:06 | |
| 27 | Carmen Introna Tristan Smith | 30-34 | 04:06 | |
| 29 | Tshoki Lekgari Vincent Ntuli | 30-34 | 04:07 | |
| 29 | Lane Du Plessis Stephan Meyer | 40-44 | 04:07 | |
| 29 | Ben Joubert Caitlin Cooke | 30-34 | 04:07 | |
| 29 | Ben Boehmer Lize Nel | 30-34 | 04:07 | |
| 29 | Adriaan Lombard Paula Bennett | 30-34 | 04:07 | |
| 29 | Divan Oosthuizen Leandri Fourie | 16-24 | 04:07 | |
| 35 | Carla Erasmus Jacques Erasmus | 35-39 | 04:08 | |
| 35 | Andrew Haiden Cheyna Wood | 35-39 | 04:08 | |
| 35 | Corni Moolman Lafras Moolman | 40-44 | 04:08 | |
| 35 | Andre Wiid Azaria-Jayde Wiid | 35-39 | 04:08 | |
| 35 | Caitlyn Bester Kyle Scott | 25-29 | 04:08 | |
| 35 | Devon Miller Robyn Miller | 30-34 | 04:08 | |
| 35 |  Kate Gerhard  Thomas Fuehrer | 25-29 | 04:08 | |
| 35 | Bernie van der Walt Cheré Myburgh | 25-29 | 04:08 | |
| 43 | Anika Spies Francois Marais | 16-24 | 04:09 | |
| 43 | Bernette Bester Ruwan Bester | 30-34 | 04:09 | |
| 43 | Janine Penniall Werner Wagner | 30-34 | 04:09 | |
| 43 |  Aleksandra Cheremnykh Aleksei Cheremnykh | 25-29 | 04:09 | |
| 43 | Dean Herbert Shanika Reddy | 30-34 | 04:09 | |
| 43 | Jaco van Niekerk Moncheri van Niekerk | 35-39 | 04:09 | |
| 43 | Kerran Wolf Ryan Wolf | 40-44 | 04:09 | |
| 43 | Cherise Reynolds Wayne Reynolds | 35-39 | 04:09 | |
| 43 | Tiffiny Uys Zia Kolia | 16-24 | 04:09 | |
| 43 | Mark Snyman Taylor Underhay | 25-29 | 04:09 | |
| 43 | Paul Christoforou  Zoé Deloye | 35-39 | 04:09 | |
| 54 | Ashleigh Nortier Jesse Pretorius | 30-34 | 04:10 | |
| 54 | Lana Du Toit Willie Du Toit | 25-29 | 04:10 | |
| 54 | brandon stewart karen bridger | 40-44 | 04:10 | |
| 54 | Brittany Nel Justin Christoforos | 30-34 | 04:10 | |
| 54 | Bonita Sadie Trent Williams | 30-34 | 04:10 | |
| 54 | Cailin McDonald Devon McDonald | 30-34 | 04:10 | |
| 60 | Christiaan Janse van Rensburg Ilse Niebuhr | 25-29 | 04:11 | |
| 60 | Matthew Gearing Olivia Gearing | 25-29 | 04:11 | |
| 60 | Keegan Ritchie Roxanne Becker | 30-34 | 04:11 | |
| 60 | Luke Meyer Talia Meyer | 30-34 | 04:11 | |
| 60 | Octavia De Sa Ricardo Lategan | 30-34 | 04:11 | |
| 60 | Jadin Jooste Liezel Van der walt | 25-29 | 04:11 | |
| 66 | Arouchelle Nieuwenhuis Jonick Schoeman | 30-34 | 04:12 | |
| 66 |  Bev Mpofu Megan Salvado | 30-34 | 04:12 | |
| 66 | Anton Wells Beatrix Wells | 40-44 | 04:12 | |
| 66 | Hannes Van der Westhuizen Marise Van der Wath | 35-39 | 04:12 | |
| 66 | Larissa Otto Timothy Malan | 25-29 | 04:12 | |
| 71 | Anneke Laatz Garann Kriek | 30-34 | 04:13 | |
| 71 | Chané Grobler Ruan Van Der Westhuizen | 25-29 | 04:13 | |
| 71 |  Anthony Franks Lyndi Wilkin | 30-34 | 04:13 | |
| 71 | Giada Del Fabbro Greg McDonald | 45-49 | 04:13 | |
| 71 | Amy Davis Connor Martin | 30-34 | 04:13 | |
| 71 | Barry Leach Mari Leach | 45-49 | 04:13 | |
| 71 | Kay Fly Tillana Botha | 30-34 | 04:13 | |
| 71 | Jensen Danni Mills Matthew James Barrett | 16-24 | 04:13 | |
| 79 | Leonard Killeen Sheraine Lauterbach | 30-34 | 04:14 | |
| 79 | Isabella Venter Matthew van Huyssteen | 16-24 | 04:14 | |
| 79 | Carna Van Niekerk Niel Thiart | 35-39 | 04:14 | |
| 79 | Marné Kriedemann Richard Carney | 16-24 | 04:14 | |
| 79 | Jared Grant Tyla Grant | 16-24 | 04:14 | |
| 84 | Sulaiman Jakoet Tasneem Salie | 35-39 | 04:15 | |
| 84 | faheem laher  tanya de azevedo | 45-49 | 04:15 | |
| 84 | Christiaan van der Westhuizen Michele van der Westhuizen | 35-39 | 04:15 | |
| 84 | James van Dongen Jordy van Niekerk | 25-29 | 04:15 | |
| 84 | Piet Schutte Thaliza Schutte | 35-39 | 04:15 | |
| 84 | Jacques Wijtman Samantha Mayer | 40-44 | 04:15 | |
| 84 | Christi van Stryp Theo van Stryp | 30-34 | 04:15 | |
| 84 | Cameron Bailie CarreyAnn Boshoff | 16-24 | 04:15 | |
| 92 | Jason Dicks Kate Hawkes | 30-34 | 04:16 | |
| 92 | Jeanine Van Emmenis Aspeling Kyle Freemantle | 35-39 | 04:16 | |
| 92 | Anje Harley Cecil Harley | 25-29 | 04:16 | |
| 92 | Alexa Schempers Pieter Schempers | 30-34 | 04:16 | |
| 92 | Justin Taylor Stephanie Eades | 30-34 | 04:16 | |
| 92 | Jemma Rose Joao de Ornelas | 25-29 | 04:16 | |
| 98 | Brad Hindson Jessica Holden | 30-34 | 04:17 | |
| 98 | Allan Saffy Taniya Saffy | 55-59 | 04:17 | |
| 98 | Kyra Cooper-reed Nicolas Cooper-reed | 25-29 | 04:17 | |
