| 1 |  Cameron Cleaver Conrad Herbst Janno Nel Kyle Schoonbee | U40 | 03:52 | |
| 2 | Christiaan Greeff Herman Smit Llewellyn Human-Reto Lohan Swart | U40 | 04:04 | |
| 3 | Bradly Joubert Lance Stevens Matthew Gooding Neale Lucas-Bull | U40 | 04:11 | |
| 4 | Ben Ackermann Kerneels Combrinck SCHWARTZ VAN ZYL Tommy Vreugdenburg | U40 | 04:24 | |
| 5 | faheem laher  lucca de azevedo micca de azevedo ricky miranda | U40 | 04:30 | |
| 6 |  Jonathan Wright Jubilee Moutlana William Keys Willie Smit | 40+ | 04:33 | |
| 7 | Matthew Barrett Rolo Pieter Ryan Diedericks Sergio Da Costa | U40 | 04:40 | |
| 8 | Donovan van der Spuy James Smith Johannes Ackerman Nehan Ungerer | 40+ | 04:42 | |
| 9 | Eugene Van Niekerk Mauritz Klopppers Rohan Kruger Zahier Bagus | 40+ | 04:47 | |
| 10 | Ahmed Moosa Ismail Dhorat Muhammd Vardalia Wali Vayani | U40 | 04:51 | |
| 11 | Cameron Perry Cliff Bond Daniel perry Matthew Bond | U40 | 04:53 | |
| 12 | Dino Chizinga Jared Watson Jonty Matthys Owami Ndimande | U40 | 04:59 | |
| 12 | Claude Eksteen Deon Van Rensburg Henco Ingram Jurie Ingram | 40+ | 04:59 | |
| 14 | Bongani Hlengwa Mhleli Luthuli Nduduzo Khawula Ntokozo Kunene | U40 | 05:03 | |
| 15 | Kelebogile Morena Peter Legoabe Proud Morena Uhuru Matlhaji | U40 | 05:10 | |
| 16 | Josh Stander Kimhan Van der Merwe Mark Pienaar Rudi Heerschop | U40 | 05:29 | |
| 17 | Kagiso Mangoale Mafanedza Maiwashe Ranwedzi Maiwashe Tshiri Malapane | U40 | 05:45 | |
| 18 | Brandon Lai Darren Karfor Matthew Wong Zachary Moffett | U40 | 05:53 | |
| 19 | Daniel Lambson Dimitri Xides Mitchell Fieldgate Nick Fahrenheim | U40 | 05:55 | |
