Course Details +
Laps to run:
Run 1 : Go ‘IN’ FOURTH (4th) time you see the ‘IN’
Run 2-8 : Go ‘IN’ THIRD (3rd) time you see the ‘IN’
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 10,767 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 365 | |
| HYROX PRO WOMEN | 238 | |
| HYROX PRO DOUBLES MEN | 734 | |
| HYROX PRO DOUBLES WOMEN | 676 | |
| HYROX MEN | 1,290 | |
| HYROX WOMEN | 1,006 | |
| HYROX DOUBLES MEN | 1,750 | |
| HYROX DOUBLES WOMEN | 2,122 | |
| HYROX DOUBLES MIXED | 2,082 | |
| HYROX TEAM RELAY MEN | 116 | |
| HYROX TEAM RELAY WOMEN | 204 | |
| HYROX TEAM RELAY MIXED | 204 | |
| HYROX ADAPTIVE MEN | 2 | |
| HYROX ADAPTIVE WOMEN | 7 |
HYROX Copenhagen Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Copenhagen 2027 25–28 Mar 2027 | Coming soon | View Race |
| HYROX Copenhagen 2025 14–15 Mar 2025 | 7,252 | View Race |
| HYROX Copenhagen 2024 23 Mar 2024 | 3,257 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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