| 393 |  Eske Stander Marica de Waal | 25-29 | 04:41 25-29 | |
| 393 | Chané Kotzé Chelsea Tomlinson | 16-24 | 04:41 16-24 | |
| 393 | Clea De Klerk Sophia Van Der Schijff | 16-24 | 04:41 16-24 | |
| 393 | Barbara Melck Julia Buchanan Swart | 30-34 | 04:41 30-34 | |
| 393 | Bianca Oosthuizen Hester Van Der Vyver | 30-34 | 04:41 30-34 | |
| 393 | Ilze Nel Lara Wessels | 40-44 | 04:41 40-44 | |
| 393 | Besré Barnard Daniëlle Verschoor | 45-49 | 04:41 45-49 | |
| 393 | Mari Louw Monique Muller | 16-24 | 04:41 16-24 | |
| 393 | Anri Van den berg Kris Van den berg | 25-29 | 04:41 25-29 | |
| 393 | Leigh Galbraith Tisha Moodley | 35-39 | 04:41 35-39 | |
| 393 | Leriche Botha Megan Balt | 16-24 | 04:41 16-24 | |
| 393 | Fallon Kay Kirsty Sutherland | 30-34 | 04:41 30-34 | |
| 393 | Hermien Van Biljon Lizemé Van Der Walt | 16-24 | 04:41 16-24 | |
| 393 | Leandri Van Biljon Maroshell Odendaal | 50-54 | 04:41 50-54 | |
| 393 | Dalene Rhode Demari Afrika | 30-34 | 04:41 30-34 | |
| 416 |  Alannah Brain Megan Whyte | 25-29 | 04:42 25-29 | |
| 416 | Chandre Mcloughlin Margit Smith | 35-39 | 04:42 35-39 | |
| 416 | Rachel Branken Tanya van der Merwe | 16-24 | 04:42 16-24 | |
| 416 | Alza Van Huyssteen Vicky Viljoen | 40-44 | 04:42 40-44 | |
| 416 | Lizani Vermaas Robyn Mcloughlin | 30-34 | 04:42 30-34 | |
| 416 | Kaylagh Macfarlane Nicole McDonald | 30-34 | 04:42 30-34 | |
| 416 | Laurette Munroe Nicola Ingram | 50-54 | 04:42 50-54 | |
| 416 | Jenna Hewitt Karmen Maritz | 16-24 | 04:42 16-24 | |
| 416 | Lauren Badenhorst Lynn-Lee Coetzee | 40-44 | 04:42 40-44 | |
| 416 | Corniel Van Der Linde Natushca Lochelle Ridgway | 30-34 | 04:42 30-34 | |
| 416 | Estelle Sunkel Natalie Cruywagen | 40-44 | 04:42 40-44 | |
| 416 | Eva Brits Liezel Brits | 30-34 | 04:42 30-34 | |
| 416 | Karea De Ridder Luné Van Den Berg | 16-24 | 04:42 16-24 | |
| 416 | Nisha Norval Zoë Booysen | 16-24 | 04:42 16-24 | |
| 416 | Brenda Van Vuuren Kendall Schoeman | 30-34 | 04:42 30-34 | |
| 416 | Angelique Lubbe Juliet Lubbe | 40-44 | 04:42 40-44 | |
| 416 | Charlene Naidoo Fazlin Appalraju | 40-44 | 04:42 40-44 | |
| 416 | Nthabiseng Mokone Thabang Tlali | 35-39 | 04:42 35-39 | |
| 416 | Megan Gooch Tracy Gooch | 35-39 | 04:42 35-39 | |
| 435 | Aimee Affleck Victoria Morris | 25-29 | 04:43 25-29 | |
| 435 | Ashleigh Mason Kirsty Clegg | 25-29 | 04:43 25-29 | |
| 435 | Megan Grey Natasha Durrant | 40-44 | 04:43 40-44 | |
| 435 | Charmaine Viviers Dene Small | 35-39 | 04:43 35-39 | |
| 435 | Jess Thompson Mar-Li Van Der Merwe | 30-34 | 04:43 30-34 | |
| 435 | Chris-Lea Potgieter Megan Pelser | 16-24 | 04:43 16-24 | |
| 435 | Courtney Barrow Hannah von Benecke | 16-24 | 04:43 16-24 | |
| 435 | Monique Theron Nicola Bernardo | 35-39 | 04:43 35-39 | |
| 435 | Corlandi Conradie Tatum-Kate Gifford | 35-39 | 04:43 35-39 | |
| 435 | Alice Mathebula valentia Shabangu | 35-39 | 04:43 35-39 | |
| 435 | Badrunisah Erasmus Inge De Klerk | 35-39 | 04:43 35-39 | |
| 435 | Hannah Stronach Madi Berga | 16-24 | 04:43 16-24 | |
| 435 | Linesri Thaver Sara Amy Blumberg | 35-39 | 04:43 35-39 | |
| 435 | Cayleigh Brown Kristen Van Harten | 25-29 | 04:43 25-29 | |
| 435 | Adél De Jager Elda Lerm | 40-44 | 04:43 40-44 | |
| 435 | Lea De Villiers Lené Van Der Merwe | 16-24 | 04:43 16-24 | |
| 435 | Lené Erasmus Megan Van Onselen | 30-34 | 04:43 30-34 | |
| 435 | Corlia Burger Lea Stander | 16-24 | 04:43 16-24 | |
| 435 | Cailyn Pretorius Vicky-Leigh Kruger | 25-29 | 04:43 25-29 | |
| 435 | Milé Uys Nicole Van Der Linde | 25-29 | 04:43 25-29 | |
| 435 | Elrieta Crous Maryke Gresse | 35-39 | 04:43 35-39 | |
| 435 | Lari Brummer Marijke Conradie | 35-39 | 04:43 35-39 | |
| 435 | Janine Viljoen Marichen Nel | 40-44 | 04:43 40-44 | |
| 458 | Clare Schenk Jessica Lawson | 40-44 | 04:44 40-44 | |
| 458 | Rochelle Combrink Zanne Roothman | 16-24 | 04:44 16-24 | |
| 458 |  Bianca Struik  Francesca Manson | 16-24 | 04:44 16-24 | |
| 458 | Estérna Smith Helma Buhr | 40-44 | 04:44 40-44 | |
| 458 | Bea Loubser Miecke Pretorius | 16-24 | 04:44 16-24 | |
| 458 | Amahle Tyekela Yamukela Sibisi | 30-34 | 04:44 30-34 | |
| 458 | Gabriella Van Der Merwe | 16-24 | 04:44 16-24 | |
| 458 | Daniela van Schalkwyk Kara Meiring | 30-34 | 04:44 30-34 | |
| 458 | Amanda Paterson  Bobbi Jo Latsky | 40-44 | 04:44 40-44 | |
| 458 | Jessica Van Dyk Meagan Koegelenberg | 35-39 | 04:44 35-39 | |
| 458 | Shereen Abderoef Tasneem Jacobs | 40-44 | 04:44 40-44 | |
| 458 | Aesja Smit Melissa van den Berg | 35-39 | 04:44 35-39 | |
| 458 | Claudia Jepson Hannah-Grace Mcbride | 16-24 | 04:44 16-24 | |
| 458 | Mia Van Tonder Yolanda Barnardo | 25-29 | 04:44 25-29 | |
| 458 | Abigail Caldeira Richelle Kotze | 16-24 | 04:44 16-24 | |
| 458 | Heather Bawden Marjorie Alexander | 40-44 | 04:44 40-44 | |
| 458 | Catherine Allen Penny Telfer | 30-34 | 04:44 30-34 | |
| 458 | Bianca Kellerman Marli Louw | 16-24 | 04:44 16-24 | |
| 458 | Dayna Botha Jordana van Deventer | 25-29 | 04:44 25-29 | |
| 458 | Tanita Rodrigues Zama Chonco | 35-39 | 04:44 35-39 | |
| 458 | Julie Jay Summer Cusens | 30-34 | 04:44 30-34 | |
| 458 | Kyla Lance-Postma Samantha Lance | 35-39 | 04:44 35-39 | |
| 480 | Genna Van der Merwe Mia Scheepers | 16-24 | 04:45 16-24 | |
| 480 |  Isabella Zagato Jessica Cloete | 25-29 | 04:45 25-29 | |
| 480 | Kirstin Shaw Martene Clark | 25-29 | 04:45 25-29 | |
| 480 | Kiara-Jade De Lange Sasha-Lee Taylor | 25-29 | 04:45 25-29 | |
| 480 | Kendra Stewart Stella Hertantyo | 25-29 | 04:45 25-29 | |
| 480 | Fazlin Martin Quaanitah Paleker | 40-44 | 04:45 40-44 | |
| 480 | Nicole Otto Tamaryn Schoeman | 35-39 | 04:45 35-39 | |
| 480 | Mikayla Morkel-Brink Reegan Dos Santos | 30-34 | 04:45 30-34 | |
| 480 | Nikita Van Zyl Tarina Du Toit | 35-39 | 04:45 35-39 | |
| 480 | Cimberlea Treadaway Tamsyn Roos | 35-39 | 04:45 35-39 | |
| 480 | Olivia van Rooyen Zoë Koppeschaar | 16-24 | 04:45 16-24 | |
| 480 | Jamie Lacey Nina Vermaak | 16-24 | 04:45 16-24 | |
| 480 | Esmeralda Jolliffe Lize Marie Prinsloo | 40-44 | 04:45 40-44 | |
| 480 |  Anne-Sophie Launay  Julie Fleurié | 40-44 | 04:45 40-44 | |
| 480 | Alessandra Naude Nadia Van Der Merwe | 35-39 | 04:45 35-39 | |
| 480 | Monique Malan Stephany Hoon | 30-34 | 04:45 30-34 | |
| 480 | Cari Greeff Danica Viljoen | 30-34 | 04:45 30-34 | |
| 480 | Carla Oosthuizen Lara Mare | 16-24 | 04:45 16-24 | |
| 480 | Christel Steenkamp Elzeri Louw | 30-34 | 04:45 30-34 | |
| 480 | Michelle Louw Yolande Brand | 50-54 | 04:45 50-54 | |
| 480 | Amber Lukin Teagan Capper | 16-24 | 04:45 16-24 | |
