Wai Lam Wong Claim

Wai Lam Wong Bronze

Upcoming Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX WOMEN	HYROX WOMEN	1:48:13 #587	587
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MEN + Tsz Lam Lamothy Kwok	HYROX DOUBLES MEN	1:16:39 #490	490
Click to select for comparison	Nov 22, 2025	Shanghai 2025 HYROX DOUBLES MEN + Ming Ho Chan	HYROX DOUBLES MEN	1:19:44 #195	195
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX WOMEN	HYROX WOMEN	1:49:26 #323	323

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:48:13
HYROX DOUBLES MEN	1:16:39

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:47:49The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:48:13.

Split	Race	Best
SkiErgShanghai 2025 · with Ming Ho Chan	Shanghai 2025 · with Ming Ho Chan	4:16
Sled PushHong Kong 2026 · with Tsz Lam Lamothy Kwok	Hong Kong 2026 · with Tsz Lam Lamothy Kwok	1:46
Sled PullShanghai 2025 · with Ming Ho Chan	Shanghai 2025 · with Ming Ho Chan	3:38
Burpee Broad JumpHong Kong 2026 · with Tsz Lam Lamothy Kwok	Hong Kong 2026 · with Tsz Lam Lamothy Kwok	3:55
RowHong Kong 2026 · with Tsz Lam Lamothy Kwok	Hong Kong 2026 · with Tsz Lam Lamothy Kwok	4:32
Farmers CarryShanghai 2025 · with Ming Ho Chan	Shanghai 2025 · with Ming Ho Chan	1:36
Sandbag LungesHong Kong 2026 · with Tsz Lam Lamothy Kwok	Hong Kong 2026 · with Tsz Lam Lamothy Kwok	3:11
Wall BallsShanghai 2025 · with Ming Ho Chan	Shanghai 2025 · with Ming Ho Chan	4:21
Avg PaceHong Kong 2026 · with Tsz Lam Lamothy Kwok	Hong Kong 2026 · with Tsz Lam Lamothy Kwok	5:28/km

Best possible race1:14:52The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:39.

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