Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES WOMEN
+ Mpho Ntshangase | HYROX DOUBLES WOMEN | 1:36:33
#664 | 664 | |
| | May 30, 2026 | | HYROX WOMEN | 1:57:43
#339 | 339 | |
| | Nov 29, 2025 | HYROX DOUBLES WOMEN
+ Atuweni Samwa | HYROX DOUBLES WOMEN | 1:55:49
#485 | 485 | |
| | Jul 19, 2025 | HYROX TEAM RELAY WOMEN
+ Thembeka Poswa, Mpho Ntshangase, Nolitha Tshefu | HYROX TEAM RELAY WOMEN | 1:39:30
#29 | 29 | |
| | Mar 1, 2025 | HYROX DOUBLES WOMEN
+ Atuweni Samwa | HYROX DOUBLES WOMEN | 1:53:41
#453 | 453 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2026 | Johannesburg 2026 | 5:49 |
| Sled PushJohannesburg 2026 | Johannesburg 2026 | 2:26 |
| Sled PullJohannesburg 2026 | Johannesburg 2026 | 6:54 |
| Burpee Broad JumpJohannesburg 2026 | Johannesburg 2026 | 11:26 |
| RowJohannesburg 2026 | Johannesburg 2026 | 5:55 |
| Farmers CarryJohannesburg 2026 | Johannesburg 2026 | 2:25 |
| Sandbag LungesJohannesburg 2026 | Johannesburg 2026 | 6:08 |
| Wall BallsJohannesburg 2026 | Johannesburg 2026 | 6:17 |
| Avg PaceJohannesburg 2026 | Johannesburg 2026 | 8:05/km |
Best possible race1:57:48The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:57:43.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Mpho Ntshangase | Cape Town 2026 · with Mpho Ntshangase | 4:38 |
| Sled PushCape Town 2026 · with Mpho Ntshangase | Cape Town 2026 · with Mpho Ntshangase | 1:32 |
| Sled PullCape Town 2026 · with Mpho Ntshangase | Cape Town 2026 · with Mpho Ntshangase | 3:45 |
| Burpee Broad JumpJohannesburg 2025 · with Atuweni Samwa | Johannesburg 2025 · with Atuweni Samwa | 5:25 |
| RowJohannesburg 2025 · with Atuweni Samwa | Johannesburg 2025 · with Atuweni Samwa | 5:16 |
| Farmers CarryCape Town 2026 · with Mpho Ntshangase | Cape Town 2026 · with Mpho Ntshangase | 1:36 |
| Sandbag LungesJohannesburg 2025 · with Atuweni Samwa | Johannesburg 2025 · with Atuweni Samwa | 3:37 |
| Wall BallsJohannesburg 2025 · with Atuweni Samwa | Johannesburg 2025 · with Atuweni Samwa | 4:32 |
| Avg PaceCape Town 2026 · with Mpho Ntshangase | Cape Town 2026 · with Mpho Ntshangase | 7:10/km |
Best possible race1:32:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:36:33.
