| Date | Race | Division | Time | # | |
| Sep 21, 2024 | HYROX DOUBLES MIXED
+ Tshepo Nxumalo | HYROX DOUBLES MIXED | 1:43:30
#147 | 147 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
| Division | PB |
|---|
| HYROX DOUBLES MIXED | 1:43:30 |
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 3:56 |
| Sled PushCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 1:50 |
| Sled PullCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 3:55 |
| Burpee Broad JumpCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 4:09 |
| RowCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 5:10 |
| Farmers CarryCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 1:56 |
| Sandbag LungesCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 4:05 |
| Wall BallsCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 5:56 |
| Avg PaceCape Town 2024 · with Tshepo Nxumalo | Cape Town 2024 · with Tshepo Nxumalo | 8:20/km |
Best possible race1:43:33The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:43:30.
