Jennifer Dmuchowski Claim

Jennifer Dmuchowski Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Sep 3, 2026	Washington D.C. 2026 HYROX TEAM RELAY WOMEN + Lauren Parra, Nicole Ferraro, Ashley Pfost	HYROX TEAM RELAY WOMEN	1:19:05 #12	12
Click to select for comparison	Mar 7, 2026	Americas Championships Washington D.C. 2026 HYROX DOUBLES WOMEN + Amanda Wake-Ramos	HYROX DOUBLES WOMEN	1:14:12 #80	80
Click to select for comparison	Mar 29, 2025	Washington D.C. Open North American Championships 2025 HYROX DOUBLES WOMEN + Amanda Wake-Ramos	HYROX DOUBLES WOMEN	1:15:01 #113	113

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX DOUBLES WOMEN	1:14:12
HYROX TEAM RELAY WOMEN	1:19:05

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX DOUBLES WOMEN

Split	Race	Best
SkiErgAmericas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	Americas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	4:29
Sled PushWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	1:18
Sled PullWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	3:47
Burpee Broad JumpAmericas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	Americas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	3:26
RowWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	4:40
Farmers CarryWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	1:21
Sandbag LungesWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	3:08
Wall BallsWashington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	Washington D.C. Open North American Championships 2025 · with Amanda Wake-Ramos	4:18
Avg PaceAmericas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	Americas Championships Washington D.C. 2026 · with Amanda Wake-Ramos	5:20/km

Best possible race1:12:53The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:12.

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