Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | | HYROX MEN | 1:32:12
#302 | 302 | |
| | May 30, 2026 | | HYROX MEN | 1:36:23
#305 | 305 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Juanette Spangenberg | HYROX DOUBLES MIXED | 1:19:06
#112 | 112 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Juanette Spangenberg | HYROX DOUBLES MIXED | 1:19:57
#192 | 192 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:56 |
| Sled PushCape Town 2026 | Cape Town 2026 | 3:13 |
| Sled PullCape Town 2026 | Cape Town 2026 | 5:49 |
| Burpee Broad JumpJohannesburg 2026 | Johannesburg 2026 | 6:37 |
| RowCape Town 2026 | Cape Town 2026 | 5:06 |
| Farmers CarryJohannesburg 2026 | Johannesburg 2026 | 2:22 |
| Sandbag LungesJohannesburg 2026 | Johannesburg 2026 | 6:53 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 6:10 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 5:42/km |
Best possible race1:30:49The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:12.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Juanette Spangenberg | Cape Town 2025 · with Juanette Spangenberg | 4:32 |
| Sled PushCape Town 2025 · with Juanette Spangenberg | Cape Town 2025 · with Juanette Spangenberg | 1:41 |
| Sled PullJohannesburg 2025 · with Juanette Spangenberg | Johannesburg 2025 · with Juanette Spangenberg | 4:17 |
| Burpee Broad JumpCape Town 2025 · with Juanette Spangenberg | Cape Town 2025 · with Juanette Spangenberg | 2:43 |
| RowJohannesburg 2025 · with Juanette Spangenberg | Johannesburg 2025 · with Juanette Spangenberg | 4:45 |
| Farmers CarryJohannesburg 2025 · with Juanette Spangenberg | Johannesburg 2025 · with Juanette Spangenberg | 1:46 |
| Sandbag LungesJohannesburg 2025 · with Juanette Spangenberg | Johannesburg 2025 · with Juanette Spangenberg | 3:32 |
| Wall BallsJohannesburg 2025 · with Juanette Spangenberg | Johannesburg 2025 · with Juanette Spangenberg | 4:06 |
| Avg PaceCape Town 2025 · with Juanette Spangenberg | Cape Town 2025 · with Juanette Spangenberg | 5:32/km |
Best possible race1:15:31The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:06.
