Running
39:00
Stations
32:05
Roxzone
6:32
Pace
5:14/km
Splits
Time
Rank
Avg Pace /km
5:14
Run 1
2:44
#39
SkiErgSkiErg
4:15
#21
Run 2
4:54
#36
Sled Push
2:54
#41
Run 3
5:07
#25
Sled Pull
3:52
#5
Run 4
5:02
#24
BBJ
3:52
#13
Run 5
5:18
#27
RowRow
4:22
#8
Run 6
5:13
#29
Farmers C.Farmers C.
2:14
#45
Run 7
4:56
#18
S. LungesS. Lunges
4:28
#38
Run 8
5:46
#30
Wall Balls
6:08
#35
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~2 min off Nino Rat's 1:17:28 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.