Running
30:37
Stations
25:59
Roxzone
9:25
Pace
4:36/km
Includes BBJ (30s), SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
4:36
Run 1
2:10
#107
SkiErg
4:26
#108
Run 2
3:44
#62
Sled Push
3:07
#364
Run 3
3:57
#57
Sled Pull
3:55
#117
Run 4
3:58
#64
BBJ
0:35
#259
Run 5
3:53
#28
Row
4:35
#112
Run 6
3:59
#69
Farmers C.
1:52
#123
Run 7
4:01
#68
S. Lunges
3:18
#108
Run 8
4:55
#77
Wall Balls
4:11
#71
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:00 race
Take ~6 min off Jisub Kim's 1:05:53 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.