Running
49:11
Stations
50:54
Roxzone
9:40
Pace
6:45/km
Includes SLED PULL (15s), FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:45
Run 1
5:49
#820
SkiErg
5:10
#418
Run 2
6:07
#1047
Sled Push
2:52
#830
Run 3
6:21
#998
Sled Pull
7:01
#1116
Run 4
6:10
#921
BBJ
8:59
#1122
Run 5
6:16
#885
Row
5:16
#495
Run 6
6:15
#933
Farmers C.
4:16
#1299
Run 7
5:47
#701
S. Lunges
6:03
#979
Run 8
6:26
#897
Wall Balls
11:17
#1189
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~5 min off Ziyi Wan's 1:49:38 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.