| 1 | | U40 | 04:00 | |
| 2 | | U40 | 04:34 | |
| 3 | | U40 | 04:45 | |
| 4 | | U40 | 05:00 | |
| 5 | | U40 | 05:04 | |
| 5 | | U40 | 05:04 | |
| 7 | | 40+ | 05:05 | |
| 8 | Chee Yan Wong Gigi Chong Wen Wen Ho 惠岚 傅 | U40 | 05:08 | |
| 9 | | U40 | 05:11 | |
| 9 | | U40 | 05:11 | |
| 11 | | U40 | 05:12 | |
| 11 | | U40 | 05:12 | |
| 13 | Claire Nesbitt Clare Cheung Qian Qin Zhu Stephanie Perrault | U40 | 05:13 | |
| 13 | | U40 | 05:13 | |
| 15 | | U40 | 05:17 | |
| 15 | Daisy Dic Sze Tam-Diers Shun Hei Kristina Kuk wai yin Vera Chan Yu Jessica Zhang | 40+ | 05:17 | |
| 15 | | U40 | 05:17 | |
| 15 | | U40 | 05:17 | |
| 19 | | U40 | 05:20 | |
| 20 | | U40 | 05:21 | |
| 20 | Hiu Ching Wong KwanYi Chan 廓 沈 歆琦 李 | U40 | 05:21 | |
| 22 | | U40 | 05:22 | |
| 23 | | 40+ | 05:24 | |
| 23 | | U40 | 05:24 | |
| 23 | | U40 | 05:24 | |
| 26 | | U40 | 05:25 | |
| 26 | | U40 | 05:25 | |
| 26 | | U40 | 05:25 | |
| 29 | | U40 | 05:26 | |
| 29 | WENWEN ZHAN 思思 陈 艺运 王 艾悦 詹 | U40 | 05:26 | |
| 31 | | U40 | 05:28 | |
| 31 | | U40 | 05:28 | |
| 33 | | U40 | 05:30 | |
| 33 | Brisa Enéas Mariska Botha Natasha Sanders Talitha Brinkworth | U40 | 05:30 | |
| 35 | | U40 | 05:31 | |
| 35 | Ariel Chiu HiuTung TSO Hui Ha Summer Mo | U40 | 05:31 | |
| 35 | CHOI NGAN HO Kit Yi Tsang Pui Ying Wong Wing Yi Yip | U40 | 05:31 | |
| 38 | | U40 | 05:32 | |
| 39 | | U40 | 05:33 | |
| 40 | | U40 | 05:35 | |
| 40 | LAURA BEEKA TIFFANY WILLIAMS TSOI PAN NG YUEN TUNG TSE | U40 | 05:35 | |
| 42 | Angela Shuk Yi Lau Hiu Tung Lau Peony Fook Ki Tse Tina Chan | 40+ | 05:36 | |
| 42 | | U40 | 05:36 | |
| 42 | | 40+ | 05:36 | |
| 45 | Vicky Ding Wei Hong 娃 孟 怡茜 王 | U40 | 05:38 | |
| 46 | | U40 | 05:39 | |
| 47 | Adeline Karen Ng Ming Wai Vivian Lee Pui Ki Leung 韦萤 黄 | U40 | 05:40 | |
| 48 | | U40 | 05:42 | |
| 48 | | U40 | 05:42 | |
| 48 | | U40 | 05:42 | |
| 51 | | U40 | 05:44 | |
| 52 | | U40 | 05:45 | |
| 53 | | U40 | 05:47 | |
| 53 | | 40+ | 05:47 | |
| 55 | Cristina Ng Jia Zhang Runmei Xue Xinrui Xu | U40 | 05:48 | |
| 55 | | U40 | 05:48 | |
| 55 | | U40 | 05:48 | |
| 55 | | U40 | 05:48 | |
| 59 | | 40+ | 05:49 | |
| 60 | | U40 | 05:50 | |
| 60 | Ching Yee Chung Ka Ying Ha Roxana Hay Ton Li 淑玲 馬 | U40 | 05:50 | |
| 62 | | U40 | 05:51 | |
| 63 | | U40 | 05:52 | |
| 64 | Nok Sze Cheung Sau Ying Yip SZE MAN JOANNA TSUI 倩玲 萧 | U40 | 05:53 | |
| 65 | | U40 | 05:58 | |
| 65 | I Ju HSIEH yi chen lin 晋怡 仇 珮宁 何 | U40 | 05:58 | |
| 67 | | U40 | 05:59 | |
| 68 | | U40 | 06:00 | |
| 69 | | U40 | 06:03 | |
| 69 | | U40 | 06:03 | |
| 71 | | U40 | 06:05 | |
| 72 | | U40 | 06:06 | |
| 73 | | U40 | 06:08 | |
| 73 | CHUI LING LI PO MING CHAN SUK MING SALLY CHAN Tan Fung Wong | 40+ | 06:08 | |
| 75 | | U40 | 06:10 | |
| 76 | | U40 | 06:12 | |
| 77 | | U40 | 06:15 | |
| 77 | | U40 | 06:15 | |
| 79 | | U40 | 06:16 | |
| 79 | | U40 | 06:16 | |
| 81 | | U40 | 06:20 | |
| 82 | Chung Ki Szeto Hilton Chan Kit yee yeung Kwan Yui Shek | U40 | 06:22 | |
| 83 | | U40 | 06:23 | |
| 83 | | U40 | 06:23 | |
| 85 | | U40 | 06:25 | |
| 86 | | U40 | 06:27 | |
| 87 | COCO TSANG HOI YEE YEUNG ICY CHAN SHANNON CHAN | U40 | 06:28 | |
| 88 | | U40 | 06:32 | |
| 89 | | U40 | 06:34 | |
| 90 | | 40+ | 06:43 | |
| 91 | | U40 | 06:44 | |
| 92 | | U40 | 06:45 | |
| 93 | | 40+ | 07:03 | |
| 94 | | U40 | 07:37 | |
| 95 | | U40 | 07:44 | |
| 96 | | U40 | 07:59 | |