| 393 |  Anke Gosling  Mariana Smit | 40-44 | 05:02 | |
| 393 | Jaden Moir Veronica Webber | 25-29 | 05:02 | |
| 393 | Christina Booysen Sithembile Mabaso | 30-34 | 05:02 | |
| 393 | Ann Marie Franke Louise Worthington | 55-59 | 05:02 | |
| 393 | Carine Jordaan Lizelle du Preez | 45-49 | 05:02 | |
| 393 | Chene Gerber Yolande Fouche | 35-39 | 05:02 | |
| 393 | Fumani Makaringe Lucia Maepa | 35-39 | 05:02 | |
| 393 | Gerda van Bergen Monique Botha | 40-44 | 05:02 | |
| 409 | Gemma McMurtrie Michelle Maynier | 35-39 | 05:03 | |
| 409 | Katje Kruger Megan Thiele | 16-24 | 05:03 | |
| 409 | Nazirah Moosa Yusayrah Adam | 30-34 | 05:03 | |
| 409 | Christa Van Der Walt Maronelle Blomerus | 35-39 | 05:03 | |
| 409 | Marne Vermaak Suzaan Buitendag | 30-34 | 05:03 | |
| 409 | Christie Hewlett Lauren Mostert | 45-49 | 05:03 | |
| 409 | Kanyisa Kali Mzayiya Sithelwa Mdlalo | 40-44 | 05:03 | |
| 409 | Pascale Woolley Zetske Theart | 30-34 | 05:03 | |
| 409 | Demi-Lee Botha Zhané McClintock | 25-29 | 05:03 | |
| 409 |  Imaan Ismail Rutendo Mumbire | 25-29 | 05:03 | |
| 409 | Angel Mampane Rorisang Mathabatha | 16-24 | 05:03 | |
| 409 | Jade Cadwell Rachel Crisswell | 35-39 | 05:03 | |
| 409 | Jaun-Marie De Beer Tanya Snyman | 35-39 | 05:03 | |
| 409 | Bessie Breytenbach Caitlin Bouwer | 16-24 | 05:03 | |
| 409 | Izelle Van Kraayenburg Noa Berrington | 25-29 | 05:03 | |
| 424 | Leah Moumakoa Lune-Mari Bezuidenhout | 35-39 | 05:04 | |
| 424 | Angeliki Revelas Raphaela Mylonas | 25-29 | 05:04 | |
| 424 | Emile De Graaf Joline Pelser Snyman | 25-29 | 05:04 | |
| 424 | Bonita Hornsby Vanessa Peter | 40-44 | 05:04 | |
| 424 | Denaé Niemand Kylie Hitge | 16-24 | 05:04 | |
| 424 | Charmaine Strydom Sheralee Rippon | 30-34 | 05:04 | |
| 424 | Biance Coertzen Michque Viljoen | 25-29 | 05:04 | |
| 424 | Gabriella Tweedie Michaela Salgado | 30-34 | 05:04 | |
| 424 | Jenna Beukes Larika Potgieter | 30-34 | 05:04 | |
| 424 | Anita Makalima  Lineo Khotseng | 30-34 | 05:04 | |
| 424 | Jessica Wills Laura Dunstan-Smith | 40-44 | 05:04 | |
| 424 | Angelique Appelgryn Jess Nepomuceno | 35-39 | 05:04 | |
| 424 | Zabo Khasibe Zama Mabaso | 30-34 | 05:04 | |
| 424 | Mnene Ntsele Tshepo Tapolisi | 25-29 | 05:04 | |
| 438 |  Dilara Cil  Marika Kotrutsa | 35-39 | 05:05 | |
| 438 | Clementene Megan Farao Nosipho Dube | 35-39 | 05:05 | |
| 438 | Isabel Mc Kenna Vanessa Sofianos | 45-49 | 05:05 | |
| 438 | Bontle Radebe Nondu Ngema | 30-34 | 05:05 | |
| 438 | Tracey Fourie  Zarah Kasmani | 35-39 | 05:05 | |
| 438 | Lindiwe Dube Zama Dlangamandla | 25-29 | 05:05 | |
| 438 | Andrea Lloyd Carri-Ann Hartwig | 40-44 | 05:05 | |
| 438 | Celeste Jordaan Inge Vedder | 25-29 | 05:05 | |
| 438 | Francelle Pfeffer Marian Pretorius | 40-44 | 05:05 | |
| 438 | ANTOINETTE MORRIS Ashleigh De Lima | 50-54 | 05:05 | |
| 438 | Nikita Louwrens Shaaista Asmal | 30-34 | 05:05 | |
| 438 | Faith Dube Priscilla Metsi | 40-44 | 05:05 | |
| 438 | Anne-Marie Pretorius Jeanne Neser | 45-49 | 05:05 | |
| 438 | Neo Malebye Nolwazi Mbambo | 30-34 | 05:05 | |
| 438 | Basetsana Siwela Khuleko Siwele | 25-29 | 05:05 | |
| 438 |  Gcebile Nelisiwe Sikhondze Valencia Van Vuuren | 40-44 | 05:05 | |
| 438 | Thuly Sefolo Zama Zwane | 40-44 | 05:05 | |
| 438 | Khanyisile Sishi Nobukhosi Zwane | 30-34 | 05:05 | |
| 456 | Jamie-lee Jooste Neritika Padayachey | 25-29 | 05:06 | |
| 456 | Angeline Ncube Patience Udenwa | 35-39 | 05:06 | |
| 456 | Lara Dupreez Lebogang Nkabinde | 30-34 | 05:06 | |
| 456 | Matshidiso Khalane Valerie Nkgapele | 35-39 | 05:06 | |
| 456 | Delani de Jager Shenique Van Den Heever | 16-24 | 05:06 | |
| 456 | Sabine Angove Savannah Tridente | 25-29 | 05:06 | |
| 456 | Anna Botha Verney Eyberg | 35-39 | 05:06 | |
| 456 | Cameron Dyer Tarryn Donald | 16-24 | 05:06 | |
| 456 | Chantel Zvikwete Mphokuhle Mahlangu | 25-29 | 05:06 | |
| 456 | Aalia Patel Imaan Patel | 25-29 | 05:06 | |
| 456 | CEBSILE VILJOEN-MANANA MARIA VILJOEN-MANANA | 50-54 | 05:06 | |
| 456 | Asa Nontshinga Deneo Mpendu | 35-39 | 05:06 | |
| 456 | Nomthandazo Mtsweni Thembisile Moutlane | 25-29 | 05:06 | |
| 469 | Lynda Robison Theresa Grobler | 45-49 | 05:07 | |
| 469 | Mulanga Mphaphuli Thabelo Nhlapo | 30-34 | 05:07 | |
| 469 | Layla Moosa Zeenat Moosa | 16-24 | 05:07 | |
| 469 | bridget beguin Gaynor Ferguson | 40-44 | 05:07 | |
| 469 | Jade van Buuren Lee van Buuren | 35-39 | 05:07 | |
| 469 | erica vallentgoed madelein grobler | 16-24 | 05:07 | |
| 469 | Lemesse Johnson Shameemah Ebrahim | 45-49 | 05:07 | |
| 469 | Manthako Lethobane Moipone Lethobane | 35-39 | 05:07 | |
| 469 | Jessica Farah Samantha Mayer | 40-44 | 05:07 | |
| 469 | Analicia Rajpal Pulane Nel-Sekepe | 25-29 | 05:07 | |
| 469 | Maishane Somo Zandile Skhosana | 30-34 | 05:07 | |
| 480 | Anthea Taylor Lindy Van Zyl | 35-39 | 05:08 | |
| 480 | Eloise Walker Saaleha Akoojee | 30-34 | 05:08 | |
| 480 | Michelle Jacobs Wilmarie Leite | 25-29 | 05:08 | |
| 480 | Duduzile Elouga Muhle Matumba | 40-44 | 05:08 | |
| 480 | Gugu Buthelezi Lulu Mboweni | 30-34 | 05:08 | |
| 480 | Batandwa Damoyi Lungile Manzini | 40-44 | 05:08 | |
| 480 | Francis-Marie Fourie Zanmarie Allnutt | 35-39 | 05:08 | |
| 480 | Esihle Tyala Khanyisa Tyala | 30-34 | 05:08 | |
| 480 |  Audra Marchese Kylie Carter | 16-24 | 05:08 | |
| 480 | Kate-Lyn Muller Terry-Leigh McLaren | 35-39 | 05:08 | |
| 480 | Avuyile Mxoli Luyanda Naudé | 30-34 | 05:08 | |
| 480 | Casandra Savvides Jessica Clair Hutchinson | 25-29 | 05:08 | |
| 480 | Deborah Ruiters Rhode Zacheus | 35-39 | 05:08 | |
| 480 | Hazel Chidi Tebe Chidi | 30-34 | 05:08 | |
| 480 | Ncema Nkwe Vanessa Motalane | 35-39 | 05:08 | |
| 480 | Alyssa Buxmann Mandie Van Staden | 45-49 | 05:08 | |
| 480 | Dineo Thompson  Mundia Situmbeko | 40-44 | 05:08 | |
| 497 | Eileen Strydom Monique Greyling | 30-34 | 05:09 | |
| 497 | Chelsea Cawood Kimberly Jade Cawood | 16-24 | 05:09 | |
| 497 | Nozipho Magubane Sibusisiwe Nkosi | 35-39 | 05:09 | |
| 497 | Diana Van Wyngaard Leigh Venter | 40-44 | 05:09 | |
