| 300 |  Brent Barendsen Monique Teixeira | 16-24 | 04:29 | |
| 300 | Gitte Kietzmann Ryan Theron | 40-44 | 04:29 | |
| 300 | Ami Karp Christiaan Smith | 25-29 | 04:29 | |
| 300 | Rayno Button Sorina Button | 40-44 | 04:29 | |
| 300 | Nienie Pienaar Quinton Pienaar | 50-54 | 04:29 | |
| 300 | Dirk Uys koen Sandy Koen | 45-49 | 04:29 | |
| 300 | Devar Smit Monique du Plessis | 35-39 | 04:29 | |
| 300 | Godwin Ahmed Mandlakazi Miti | 35-39 | 04:29 | |
| 300 | Francke Wijnants Robert Wijnants | 40-44 | 04:29 | |
| 300 | Helgard Griesel Marine Kruger | 25-29 | 04:29 | |
| 300 | Jehan du Plessis Megan Wiehman | 16-24 | 04:29 | |
| 312 | Charlize Swanepoel Shaun Farrell | 25-29 | 04:30 | |
| 312 | JD Vorster Miné Vorster | 25-29 | 04:30 | |
| 312 | Hayden Potgieter Miné Matthee | 30-34 | 04:30 | |
| 312 | LUFUNO MATODZI Poloko Kholopo | 25-29 | 04:30 | |
| 312 | Daryn Cooke Sibyl Cooke | 40-44 | 04:30 | |
| 312 | JJ Kock Rebecca Kock | 30-34 | 04:30 | |
| 312 | Bandile Hlatshwayo Tshepang Ramatapa | 35-39 | 04:30 | |
| 312 | Samukelisiwe Ramasindi Thapelo Thomas Vilakazi | 40-44 | 04:30 | |
| 312 | Jason Ford Micaela Pais | 25-29 | 04:30 | |
| 312 | Dillen Greybe ERNA GREYBE | 30-34 | 04:30 | |
| 312 |  Claire Hondo Tinashe Hondo | 35-39 | 04:30 | |
| 312 | Annette Hendriksz Khuthadzo Munyai | 25-29 | 04:30 | |
| 312 | Reha Lalsab Shail Maraj | 25-29 | 04:30 | |
| 325 | Tiffany Kok Timothy Kok | 16-24 | 04:31 | |
| 325 |  Ethan Mail Julie Mail | 30-34 | 04:31 | |
| 325 | Jako Kachelhoffer Marisa Kachelhoffer | 35-39 | 04:31 | |
| 325 | Luke Smith Rafaella Marais | 25-29 | 04:31 | |
| 325 | Aphelele Twele Celine Da Silva | 25-29 | 04:31 | |
| 325 | Heidi Patmore Justin Botha | 45-49 | 04:31 | |
| 325 | Jillian Koekemoer Jonathan Clark | 25-29 | 04:31 | |
| 325 | Kristen Small Marcus Brown | 25-29 | 04:31 | |
| 325 | Carolina Pereira Darryl Van Den Heever | 35-39 | 04:31 | |
| 325 | Sibusiso Ngobese Siphesihle Dlamini | 30-34 | 04:31 | |
| 325 | Claudia Griffin Jacques Vos | 35-39 | 04:31 | |
| 336 | Miguel da Graca Rosey da Graca | 35-39 | 04:32 | |
| 336 | Adriaan Beeslaar Elandri Holtzhausen | 16-24 | 04:32 | |
| 336 | Dino Areias Kelly Margalit | 25-29 | 04:32 | |
| 336 | Johann Smit Serina Smit | 35-39 | 04:32 | |
| 336 | Lance Van der Walt Nikita Meyer | 16-24 | 04:32 | |
| 336 | Jacolene Olivier Johann Olivier | 40-44 | 04:32 | |
| 336 | Emily Mataitsane TEBOGO MASHALANE | 40-44 | 04:32 | |
| 336 | Melissa Moselane Tebogo Sebego | 25-29 | 04:32 | |
| 336 | Doné Neuhoff Jacques Neuhoff | 16-24 | 04:32 | |
| 336 | Anushka Roos Dylan Botha | 25-29 | 04:32 | |
| 336 | Nerisha Mabusela Robert Mabusela | 30-34 | 04:32 | |
| 336 | Frederic Sercic Kavisha Parbhoo | 30-34 | 04:32 | |
| 336 | Amos Mazhindu Charmagne Mazhindu | 35-39 | 04:32 | |
| 349 | Bianca Hicks Freddie Hicks | 35-39 | 04:33 | |
| 349 | Danielle Matthews Henco Strydom | 50-54 | 04:33 | |
| 349 | Belinda Coetzee Thomas Kruger Van Wyk | 35-39 | 04:33 | |
| 349 | Dina Mehakovic Shaundouglas Labuschagne | 35-39 | 04:33 | |
| 349 | Amy Bunce Howard Ford | 35-39 | 04:33 | |
| 349 | Kagiso Langa Natasha Langa | 30-34 | 04:33 | |
| 349 | San-Louise Weyers Stephanus Weyers | 45-49 | 04:33 | |
| 356 | Chanel Lourens Marius Lourens | 45-49 | 04:34 | |
| 356 | Jane Naude Jan Louw | 25-29 | 04:34 | |
| 356 | Tamara Lekoana Thabiso Lekoana | 40-44 | 04:34 | |
| 356 | Patrick Giliam Simone Hancock | 30-34 | 04:34 | |
| 356 | Charmaine Lotter Steven Vienings | 50-54 | 04:34 | |
| 356 | Diya Shah Shahil Santhram | 16-24 | 04:34 | |
| 362 | Manga Belle Pamella Magwaza | 40-44 | 04:35 | |
| 362 | Elsie Young Paul Maree | 50-54 | 04:35 | |
| 362 | Louwrens Zeeman Nadine Zeeman | 35-39 | 04:35 | |
| 362 | Londiwe Mkhwanazi Sibusiso Majola | 30-34 | 04:35 | |
| 362 | Dawie Van Der Merwe Juanita Bouwer | 40-44 | 04:35 | |
| 362 | James Crouse Melissa Crouse | 25-29 | 04:35 | |
| 362 | Tesha Van Wyk Tony Khuduge | 30-34 | 04:35 | |
| 369 | Ryan Butt Stacey Pnematicatos | 35-39 | 04:36 | |
| 369 | Nicci Russell Warren George | 45-49 | 04:36 | |
| 369 | Lara Erasmus Lourens Van Niekerk | 16-24 | 04:36 | |
| 369 | Cheyne Butler Daniel Butler | 35-39 | 04:36 | |
| 369 | Boniswa Dladla Mlungisi Ndaba | 35-39 | 04:36 | |
| 369 | Elemore Marais Ryno Marais | 25-29 | 04:36 | |
| 369 | Marlize Makkink Rudolph van Biljon | 25-29 | 04:36 | |
| 369 | Dirk Albertyn Donia Smit | 16-24 | 04:36 | |
| 369 |  Tlotliso Molefi Tshepiso Khanyapa | 30-34 | 04:36 | |
| 369 | Byron Smit Jaydean Pretorius | 16-24 | 04:36 | |
| 369 | Gasa Mzolo Siobhan May | 30-34 | 04:36 | |
| 369 | Luphumlo Dala Mikaela Davids | 25-29 | 04:36 | |
| 369 | Juandre Swart Tamzyn Swart | 30-34 | 04:36 | |
| 382 | Andile Mbeje Makhosi Ngcobo | 35-39 | 04:37 | |
| 382 | Lily Robinson Thomas Little | 16-24 | 04:37 | |
| 382 | Khutso Muparutsa Thapelo Muparutsa | 35-39 | 04:37 | |
| 382 | Alejandro Hamuy Blanco Hannah Subramony | 35-39 | 04:37 | |
| 382 | Adrian Dowie Chantel Dowie | 45-49 | 04:37 | |
| 382 | Christian Opperman Lezanne Paulsen | 30-34 | 04:37 | |
| 382 | Ashia Bowers Reza Bowers | 40-44 | 04:37 | |
| 382 | Chris Hobbies Tracey Rundle | 40-44 | 04:37 | |
| 382 | Ndumiso Mathaba Nobuhle Mathaba | 30-34 | 04:37 | |
| 382 | Jabulile Nsibanyoni Rae Trew-Browne | 40-44 | 04:37 | |
| 382 | Banele Msimango Khayalethu Makhubu | 30-34 | 04:37 | |
| 382 | Ayanda Tayi Victoria Kunene | 30-34 | 04:37 | |
| 382 | Carla Myburgh Shaun Schoen | 25-29 | 04:37 | |
| 395 | Lize Blom Ruan Blom | 35-39 | 04:38 | |
| 395 | Teresa Roode Wessel Germeshuisen | 35-39 | 04:38 | |
| 395 | Kirsten Ainsworth Matthew Ainsworth | 30-34 | 04:38 | |
| 395 | Melusi Dube Zama-Africa Dube | 35-39 | 04:38 | |
| 395 | Katlego Riet Kgomotsego Mogotsi | 30-34 | 04:38 | |
| 395 |  Bheki Zwane Bongiwe Ngwenya | 35-39 | 04:38 | |
