| 199 |  Kamal Patel Nicole Fourie | 30-34 | 04:20 | |
| 199 | Sipho Ndumndum Sone Brink | 25-29 | 04:20 | |
| 199 | Mellisandra Waldbaum Warrick Szmetana | 40-44 | 04:20 | |
| 199 | Marthinus Strydom Nicola Pople | 16-24 | 04:20 | |
| 199 | Jonathan Wood Kate Wood | 40-44 | 04:20 | |
| 199 | Ash Proudfoot Matt Cressy | 30-34 | 04:20 | |
| 199 | Adriaan Van Wyk Johannie Du Plessis | 40-44 | 04:20 | |
| 199 | Vicky Van der Merwe Wesley Lewis | 35-39 | 04:20 | |
| 199 | Lauren Mitchel Sibusiso Zingange | 35-39 | 04:20 | |
| 210 | Judy Becker Riaan Becker | 35-39 | 04:21 | |
| 210 | Jason Webb Kyla Webb | 30-34 | 04:21 | |
| 210 | Hannah Malan Marthinus Wessel Malan | 30-34 | 04:21 | |
| 210 | Kerry Toner Mike Toner | 30-34 | 04:21 | |
| 210 | Grant Joubert Nikki de Meillon | 40-44 | 04:21 | |
| 210 | Lesedi Sebotha Lesego Madikong | 35-39 | 04:21 | |
| 210 | Donald Matabane Maritza Burger | 35-39 | 04:21 | |
| 210 | Qiniso Nzama Thembalihle Shabangu | 35-39 | 04:21 | |
| 210 | Gershon Nutt Tamlyn Nutt | 30-34 | 04:21 | |
| 210 | Falcon de Wet Hannah Haselau | 16-24 | 04:21 | |
| 210 | Timòn Jordaan-Kok Zach Jordaan | 30-34 | 04:21 | |
| 210 | Marlon Petersen Sharné Aliphon | 35-39 | 04:21 | |
| 222 | Stephen Lourens Zandri Lourens | 30-34 | 04:22 | |
| 222 | Louis Smit Merice Roux | 25-29 | 04:22 | |
| 222 | Ashley du Preez Craig du Preez | 40-44 | 04:22 | |
| 222 | Cesare Chiappini Jenny Erasmus | 30-34 | 04:22 | |
| 222 | Colette Kirchner Danie Kirchner | 25-29 | 04:22 | |
| 222 | Dewald Kotze Gabriella Miranda | 25-29 | 04:22 | |
| 222 | Deyna Joseph Ighsaan Manuel | 25-29 | 04:22 | |
| 222 |  Joseph Efedede Phomolo Mohlabeng | 25-29 | 04:22 | |
| 222 | Daniel Peer Tarryn Lotz | 40-44 | 04:22 | |
| 222 | Ellouise Botes Michael Podges | 30-34 | 04:22 | |
| 222 | Carol Van Deventer Frederik Van Deventer | 25-29 | 04:22 | |
| 222 | Adrian Swart Bruna Jacobs | 50-54 | 04:22 | |
| 222 | Allistair Watson Angela Ghemo | 45-49 | 04:22 | |
| 222 | Phili Mthethwa Sandile Mthembu | 40-44 | 04:22 | |
| 236 | Anina Henning Rhys Parsons | 35-39 | 04:23 | |
| 236 | Claudia Monteiro Stefan Young | 45-49 | 04:23 | |
| 236 | Alexa Schempers Calvyn Van wyk | 30-34 | 04:23 | |
| 236 | Kuselo Kusta Nyatela Thobile Japi | 45-49 | 04:23 | |
| 236 | Clint Austin Nicole Capper Austin | 40-44 | 04:23 | |
| 236 | Marius Voigt Nadine Voigt | 45-49 | 04:23 | |
| 236 | Kathleen Baker Mathew Reynolds | 16-24 | 04:23 | |
| 236 | Milaine Dennison Paul Dennison | 40-44 | 04:23 | |
| 236 | Tayla Pierrot Wesley Naicker | 35-39 | 04:23 | |
| 236 | Christiaan Nel Thuli Kumalo | 30-34 | 04:23 | |
| 236 | JP Liebenberg Taylor de Vaal | 16-24 | 04:23 | |
| 236 | Dario Torrente Marilize Wessels | 50-54 | 04:23 | |
| 248 | Juan-Marc Cilliers Lesley Wright | 40-44 | 04:24 | |
| 248 | Esmiralda Dekker Francois Dekker | 30-34 | 04:24 | |
| 248 | Izette Kruger Jd Kruger | 45-49 | 04:24 | |
| 248 | Lynda Pule Vusi Hlabangwana | 40-44 | 04:24 | |
| 248 | Michael Humphries Stephanie Thomas | 30-34 | 04:24 | |
| 248 | Lisa Oosthuizen Marius Oosthuizen | 35-39 | 04:24 | |
| 248 | Chané Rautenbach  Thomas Rautenbach | 25-29 | 04:24 | |
| 255 | Andile Makubalo Laura Danielz | 35-39 | 04:25 | |
| 255 | Louis Schoonbee Zahn Schoonbee | 25-29 | 04:25 | |
| 255 | Albertus Johannes van der Merwe Natalie Swanepoel | 45-49 | 04:25 | |
| 255 | Charlotte Slabber Roland Breedt | 25-29 | 04:25 | |
| 255 | Megan McGee Morgan Newman | 30-34 | 04:25 | |
| 255 | Marni Grobler Stephan Grobler | 40-44 | 04:25 | |
| 255 | Johann Gresse Luzanne Gresse | 35-39 | 04:25 | |
| 255 |  Anastasia Kyriacou Caviner Ruiters | 30-34 | 04:25 | |
| 255 | Brigette Van Niekerk Jonathan Vieira | 40-44 | 04:25 | |
| 255 | Bukeka Makapela Raphala Seima | 35-39 | 04:25 | |
| 255 | Cella Fourie Melissa Shapiro | 35-39 | 04:25 | |
| 255 | Marcel Venter Noelene Venter | 25-29 | 04:25 | |
| 267 | Hannaline Enslin Ruan Enslin | 30-34 | 04:26 | |
| 267 | Ashley Van Breda Kenneth Badenhorst | 45-49 | 04:26 | |
| 267 | Elizna van der Veen Gerrit-Willem Van der Veen | 35-39 | 04:26 | |
| 267 | Johan Badenhorst Rene Van Bosch | 45-49 | 04:26 | |
| 267 | ELZE Theron Willem Werner Theron | 35-39 | 04:26 | |
| 267 | Louwrens Venter Teagan-Leigh Venter | 35-39 | 04:26 | |
| 267 | Jan-Hendrik Terblanche Melaine Terblanche | 25-29 | 04:26 | |
| 267 | Andrew Bruce Barron Marlee Van der Lingen | 16-24 | 04:26 | |
| 267 | Joanie van der Walt Stephan Badenhorst | 25-29 | 04:26 | |
| 276 | Nicholas Eggett Sofia Bollo | 16-24 | 04:27 | |
| 276 | Katy Anne Carran Robert Tayler | 40-44 | 04:27 | |
| 276 | Gary Van Dyk Michelle Van Zyl | 40-44 | 04:27 | |
| 276 | Joel Jordaan Nishe Jordaan | 16-24 | 04:27 | |
| 276 | Helene Smith Jarod van Wyk | 25-29 | 04:27 | |
| 276 | Daniella Jesus Joshua Green | 25-29 | 04:27 | |
| 276 | Christof Snyman Marna Snyman | 30-34 | 04:27 | |
| 276 | Bianca Nigrini Nicholas Prescott | 30-34 | 04:27 | |
| 276 | Chane De Jager Dewald De Jager | 30-34 | 04:27 | |
| 276 | Heather Mitchelmore Nicholas Mitchelmore | 16-24 | 04:27 | |
| 276 | Andria Van Deventer Damian Korff | 16-24 | 04:27 | |
| 287 | Charlie Naudé Cindy Van Bers | 25-29 | 04:28 | |
| 287 | Garrit Nieuwoudt Jess Peo | 30-34 | 04:28 | |
| 287 | Charl Thompson Wanda Scheepers | 40-44 | 04:28 | |
| 287 | Edward Smith  Ivone Smith | 30-34 | 04:28 | |
| 287 | Corbin Sheasby Keri Lilienfeld | 30-34 | 04:28 | |
| 287 | John-Ross Twala Mosidi Twala | 35-39 | 04:28 | |
| 287 | Hiren Mahesh Mistry Megan Prinsloo | 25-29 | 04:28 | |
| 287 | Alyssa Bettencourt Joshua de Oliveira | 16-24 | 04:28 | |
| 287 | Cat Nienaber Jaco Nienaber | 40-44 | 04:28 | |
| 287 | Jessica Spilhaus Nathan Heggie | 25-29 | 04:28 | |
| 287 | Lara Kunz Reghardt Kruger | 35-39 | 04:28 | |
| 287 | Liezel van der Westhuizen MICHAEL FANNIN | 50-54 | 04:28 | |
| 287 | Kiran Ghirao Vuyo Nompuku | 25-29 | 04:28 | |
| 300 | Maxine Schoeman Shaldon Josephs | 35-39 | 04:29 | |
