| 1 |  Arnold Coleske Ben Joubert Brendan Coetzee CJ du Toit | U40 | 03:53 | |
| 2 | Kevin Dooner Liam Jennings Thomas Lee Tristan Le Forestier | U40 | 04:01 | |
| 3 | Braddon Nowicki Kyle Nowicki Marco Fragale Roberto Fragale | U40 | 04:08 | |
| 4 | Adriaan Smit Johann Lamprecht Jonathan Hunter-Parsonage Yaseen Surtee | 40+ | 04:09 | |
| 5 | Jordan Webb Leonard Olivier Marnitz Olivier Shaáne Smit | U40 | 04:10 | |
| 6 |  Joseph Mwansa JOSEPH NJOVU Seth McAngelo WALTON FINES | U40 | 04:14 | |
| 6 | claudio de sousa Derek Ramos Jean-Claude Fernandes Ricky Dos Santos | U40 | 04:14 | |
| 6 | D’jan Van Rhyn Jean-Paul DuPlessis Marc Van Zyl Theuns Botha | U40 | 04:14 | |
| 9 | Garann Kriek Marc Psillos Neil Bester Neil Washington | U40 | 04:20 | |
| 10 | Johan Strydom Luan Cilliers Philip Marx Ruhan Koekemoer | U40 | 04:27 | |
| 10 | Lebohang Mamanyoha Musa Hlongwani Relebohile Manyatsa Sphesihle Ndima | U40 | 04:27 | |
| 12 | Anton Reyneke Doug Mathers Jay Fromont Leeroy Morrison | 40+ | 04:28 | |
| 13 | Carel Steinmann Juan Crous Leonardo Dos Passos Marco Goncalves | U40 | 04:29 | |
| 14 | Kamo Motaung Keke Lehobo Nkanyiso Buthelezi Siphesihle Mr Maseko | U40 | 04:32 | |
| 14 |  Bashir Malola Bongani Mkhwanazi Khumo Boloang Lebohang Tshilo | U40 | 04:32 | |
| 16 | Colin Hugo Divan Oosthuizen  Joy Nyakabawu Regard Nel | U40 | 04:34 | |
| 17 | Hermanus Gouws Kyle Freitag Nick Berry Vincent Naude | U40 | 04:36 | |
| 18 | Brian Clark Deon Engelbrecht Francois Labuschagne Gavin Cooke | 40+ | 04:37 | |
| 18 | Donavan Kotze Gary Knight Preston Naidoo Shaun Asbury | 40+ | 04:37 | |
| 20 | Katlego Mathiane Onele Mngcethe Sbusiso Dlamini Siya Nkonyane | U40 | 04:39 | |
| 21 | Brian Tsabedze Dayle Pedro Ethan Affat Ricardo Lopes | U40 | 04:40 | |
| 21 | Dalen Schroeder Daniel Mokgwamme Mário Matos Wayne Bantom | 40+ | 04:40 | |
| 23 | Cameron Askew Darren Sanders Jason Knight Ricardo Pillay | U40 | 04:41 | |
| 23 | Arno Mostert Brandt Scheepers Hubert Terblanche Werner Scheepers | U40 | 04:41 | |
| 25 | Aqil Alibhai Hamza Moosa Nyiko Shiburi Rikki Barnes | U40 | 04:44 | |
| 25 | Ayanda Msomi Sihle Cele Simphiwe ximba Thulasizwe Msele | U40 | 04:44 | |
| 27 |  Charles Dimoke Yuma Justin Nyumbaiza Pistis Mbutshitshi Vincent Banda | U40 | 04:46 | |
| 28 | Adelia Manjate Katlego Mokwena SIlas Matlala Thandeka Malamlela | U40 | 04:47 | |
| 29 | Mark Niebuhr Martin Paul Stefan Niebuhr Steyn Van der spuy | U40 | 04:48 | |
| 30 | Andries Christian Jan Van Dyk Conrad Van der Vyver Darius Zeederberg Mattheus Johannes Botha | U40 | 04:49 | |
| 31 | Andrew Goncalves Dino Chizinga Lawrence Goncalves Shaun Sardinha | 40+ | 04:51 | |
| 31 |  Akihiro Kaneshiro Daichi Fukami Kenshiro Haryu Toshiki Arita | U40 | 04:51 | |
| 31 | Andile Makubalo Bongani Simelane Samnkelo Tshemese Tebo Sebego | U40 | 04:51 | |
| 34 | Devin Chen Huang-chun Chen  Jack Chen Ken Lin | U40 | 04:55 | |
| 35 | Itumeleng Molahleke Nhlanhla Malesa Prince Masemola Sojah Semetjane | U40 | 05:04 | |
| 36 | Callan Sexton Mashudu Mukwevho Thys De Kock Trevor Lagerwey | 40+ | 05:06 | |
| 37 | Cella Fourie Dylan Morton Tyrique Simons Waldo Werner | U40 | 05:11 | |
| 38 | Divesh Sooka Jaishal Chiba Jared Patel Mohammed Ravat | U40 | 05:17 | |
| 39 | Imran Seedat Yusuf Stemela Zaahid Moolla Zaheer Pirtheepal | U40 | 05:21 | |
| 40 | Brendon Dyce Michael Humphries Peter Baker Thomas Flooks | U40 | 05:23 | |
| 41 | Aidan McKivergan Christo De Klerk Mario Athanasopoulos Pierre van Tonder | 40+ | 05:24 | |
| 42 | Barry Andrews Dylan Swart James Frizelle Josh Williams | U40 | 05:27 | |
| 43 | Daniel Botha George Menikou MIGUEL GOMES Wesley Stewart | 40+ | 05:36 | |
| 44 | Lindo Mkhwanazi Mark Geldart Sakhile Nungu Sandile Mpontshane | U40 | 05:54 | |
| 45 | Lwazi Prusent Mike Banda Siphesihle Mkhize Thulani Luvuno | U40 | 06:00 | |
| 46 | Eka Taele Koketso Sithole Muhammed Arabi Tshidiso Moloto | U40 | 06:03 | |
| 47 | Ike Vuma Kakaretso Sebei Mxolisi Mqalanga Tsepo Mokoena | U40 | 06:09 | |
