| | 1 | 1 |  xanthe van zyl Megan Maynard Anrize Smit Emmeré Steenkamp | U40 | 1:14:30 | |
| | 2 | 2 | Bronwyn Bothma Bianca Bothma Bernice Claassen Madriyke Fouche | U40 | 1:16:51 | |
| | 3 | 3 | Coelette Lombaard Andrea Dirker Mikéne Delport Anelda Visagie | U40 | 1:18:22 | |
| | 4 | 4 | Jana Smit Rala Mayer Ilanie Schoeman Louise Faber | U40 | 1:18:24 | |
| | 5 | 5 | Dante Le Roux Gabi Mostert Jane Naude Danél Erasmus | U40 | 1:19:17 | |
| | 6 | 6 | Jennifer Ver Burgh Kayley Thompson Natasha Arnoldi Jenny Erasmus | U40 | 1:22:19 | |
| | 7 | 7 | Kalli Papoutsis Lauren Blanc Stacey Stewart Lidija Ivanovic | U40 | 1:22:30 | |
| | 8 | 8 | Larissa Otto Lize Ernst Daniëlla Faurie Kylie De Klerk | U40 | 1:23:39 | |
| | 9 | 9 | Sophia Sotiropoulos Maria Christou Angeliki Revelas Sandy Koukouves | U40 | 1:24:30 | |
| | 10 | 10 | Nicky Meiring Anneke Grobler Juleze Hanekom Hettie Lubbe | U40 | 1:26:26 | |
| | 11 | 11 | Sally Cullen Chantal Elsdon Jacqueline Parsons Candice Blignaut | U40 | 1:28:29 | |
| | 12 | 12 | Erin Ahier Rozlyn Stanton Carmen Voget Robyn Lee Voget | U40 | 1:29:53 | |
| | 13 | 1 | Lisa Borrino Janine Pedro Adele Benecke Monica Henschl | 40+ | 1:31:39 | |
| | 14 | 2 | Claudia Monteiro Lee-Ann Johns Anna Le Roux Elsie Young | 40+ | 1:31:58 | |
| | 15 | 13 | Bianca Faasen Mari-Louise Lewies Bernice De Beer Marinel Blitterswijk | U40 | 1:32:18 | |
| | 16 | 14 | Bianca Borrill Fleur Steenberg Natasha Myburgh Angelique Mitchell | U40 | 1:33:26 | |
| | 17 | 15 | Monique Van Heerden Geraldine Coetzee Marli Avenant-Britz Letitia OReilly | U40 | 1:34:52 | |
| | 18 | 16 | Rene Myburgh Carli Pronk Dominique Palmer Manon Du Toit | U40 | 1:35:15 | |
| | 19 | 17 | Chantel Benadie Deidre Batchelor Sunelle Oakes Veronica Naude | U40 | 1:36:30 | |
| | 20 | 3 |  Nicole Mitchell Shaleen Olivier Carmen Katz Helen Mills | 40+ | 1:37:16 | |
| | 21 | 18 | Nyameka Hlapho Feza Hlengane Roxanne Mannafela Mpho Tshiamo | U40 | 1:37:28 | |
| | 22 | 19 | Rachel Molale Mary Nyatsvimbo Pulane Kareli Thando Msimang | U40 | 1:37:59 | |
| | 23 | 20 | Weziwe Jivhuho Palesa Shipena Mamokete Motswatswa Matlhodi Motloung | U40 | 1:38:51 | |
| | 24 | 21 | Lexi Bataille Rüleze Van Tonder Danielle Rossouw Beulah Prinsloo | U40 | 1:39:51 | |
| | 25 | 22 | Nyahsa Matsa | U40 | 1:43:22 | |
| | 26 | 23 | Jeneva Maluleke Ronewa Ndou Tiyiselani Maringa Phindile Ndhlovu | U40 | 1:43:26 | |
| | 27 | 24 | Sinah Mabeba-Cunliffe Kutlwano Mabeba Motlatso Mabeba Besa Ruele | U40 | 1:44:04 | |
| | 28 | 25 | Pratika Chung Saloshnee Singh Pertunia Leballo Jennifer He | U40 | 1:45:03 | |
| | 29 | 4 | Gugu Khumalo Thando Mmontso Nosipho Hlat Lee Mabusela | 40+ | 1:49:25 | |
| | 30 | 26 | Kagiso Mthethwa Neo Matuludi Itebogeng Seboya Godiragetse Matlala | U40 | 1:50:09 | |
| | 31 | 27 | Kelebohile Plaatjies Sphumelele Ubisi Ednah Modjadji Buhle Kedikanetsoe | U40 | 1:50:15 | |
| | 32 | 5 | Mkateko Maseko Soko Langa Sihle Nkosi Simphiwe Ndaba | 40+ | 1:54:56 | |
| | 33 | 28 | Gio Bennett Yolisa Zeka Molatelo Sefoloshi Mahlodi Monama | U40 | 1:55:39 | |
| | 34 | 29 | Boniswa Dladla  Silindokuhle Sthole Phiwokuhle Mahlangu Mathabo Makofane | U40 | 1:58:54 | |
| | 35 | 6 | Noni Mdletshe Lindiwe Ncube Mihle Mtyi Qonde Thobeka Chonco | 40+ | 2:01:50 | |
| | 36 | 30 | Vuyo Mandyiki Ontlametse Molete Emma Mtwa Kelebogile Maminze | U40 | 2:04:08 | |
| | 37 | 31 | Tony Majola Rachel Mahlangu Cheyeza Makelana Dineo Rahlogo | U40 | 2:05:21 | |
| | 38 | 32 | Sihle Khanyile Mbali Mbatha Nolly Zwana Grace Modise | U40 | 2:18:57 | |
