| 198 |  Amanda Vermeulen Anneke Schoombie | 50-59 | 04:54 | |
| 198 | Alyssa Erin Morris Zoë Watson | 16-29 | 04:54 | |
| 198 | Respect Masuku Tabea Poo | 30-39 | 04:54 | |
| 204 | Juliet dos Santos Niz Kirsty Bell | 16-29 | 04:55 | |
| 204 | Bernice Lund Kristin Lund | 30-39 | 04:55 | |
| 204 | Cindy-Lee Cloete  Silvia PEPE | 40-49 | 04:55 | |
| 204 | Elna Pretorius  Lucie Zelenkova | 40-49 | 04:55 | |
| 204 | Anndine Small Stephanie Dippenaar | 40-49 | 04:55 | |
| 204 | Chante Eybers Xante van Heerden | 16-29 | 04:55 | |
| 204 | Igna Dougal Ntebaleng Molewa | 40-49 | 04:55 | |
| 204 | Fenass Motswana Rachel Ntechane | 30-39 | 04:55 | |
| 204 | Masoka Kganyago Sophy Tala | 30-39 | 04:55 | |
| 204 | Danmari Hoffman Liné Gerber | 16-29 | 04:55 | |
| 204 | Landiwe Zakwe Neo Malebye | 30-39 | 04:55 | |
| 215 | Annike Koekemoer Karmi Van der Walt | 16-29 | 04:56 | |
| 215 | Nadia Willemse Tecara Strydom | 16-29 | 04:56 | |
| 215 | Linet Odera Wyna Modisapodi | 40-49 | 04:56 | |
| 215 | Elke Robberts Lachelle Pienaar | 16-29 | 04:56 | |
| 215 | Bernadette De Freitas Katja De Freitas | 30-39 | 04:56 | |
| 215 | Lauren Heidt Sammy White | 30-39 | 04:56 | |
| 215 | Edna Maharaj LEE-CINDA SCHOLTZ | 30-39 | 04:56 | |
| 215 | Madri Meintjes Thato Chiloane | 30-39 | 04:56 | |
| 223 | Ciska Van Der Schoor Jorina Bruwer | 40-49 | 04:57 | |
| 223 | Giselle Groenewald Ingrid Demartis | 30-39 | 04:57 | |
| 223 | Dore Wagener Liana Braxton | 30-39 | 04:57 | |
| 223 | Demi Taljaard Yolandie Combrink | 16-29 | 04:57 | |
| 223 | Alné Röhrbeck Hendrieka Petronella Van der merwe | 16-29 | 04:57 | |
| 223 | Anina Van der Westhuizen Michele Anne Mcleod Cook | 50-59 | 04:57 | |
| 223 | Elda Coetzee René Myburgh | 40-49 | 04:57 | |
| 223 | Amelia Jacobs Karla Steyn | 16-29 | 04:57 | |
| 223 | Abigail Mazibuko Tanita Vermeulen | 30-39 | 04:57 | |
| 232 | Carmen Pratt Mari Ströh | 16-29 | 04:58 | |
| 232 | Charmaine van der Spuy Monja Lingenfelder | 40-49 | 04:58 | |
| 232 | Bonakele Zwane Khanyisile Mkhwanazi | 30-39 | 04:58 | |
| 232 | Darian-Leigh Wharren Elizabeth Mostert | 16-29 | 04:58 | |
| 232 | Eloise Van der Merwe Melandie Endley | 40-49 | 04:58 | |
| 237 | Maddie Carter Raphaela Mylonas | 16-29 | 04:59 | |
| 237 | Lerato Ntilane Masego Mokoene | 16-29 | 04:59 | |
| 237 | Ane Kotze Jo-Ann Jansen Van Vuuren | 16-29 | 04:59 | |
| 237 | Ilanè Van Rensburg Larize McPhail | 30-39 | 04:59 | |
| 237 | Brittney Oosthuizen Charissa Theron | 16-29 | 04:59 | |
| 242 | Clara Manamela Thobisile Masuku | 30-39 | 05:00 | |
| 242 | Ghene Oosthuizen Sche-Rika Scharneck | 16-29 | 05:00 | |
| 242 | Elzaan Terblanche Eune Terblanche | 16-29 | 05:00 | |
| 242 | Chanri Theron Sunelle Kriel | 16-29 | 05:00 | |
| 242 | Giada Del Fabbro Laurelle Macdonald | 40-49 | 05:00 | |
| 242 | Chelsea Cawood Donatella Murolo | 16-29 | 05:00 | |
| 242 | Fikiswa Fikeni Phumeza Makgalema | 40-49 | 05:00 | |
| 242 | Oza Mavume Zola Rapoone | 30-39 | 05:00 | |
| 250 | Rochelle Schoeman Simonn Theron | 30-39 | 05:01 | |
| 250 | Manggy Modipa Nokukhanya Khanyile-Lenake | 30-39 | 05:01 | |
| 250 | Helen Johnston Tanya De Jager | 30-39 | 05:01 | |
| 250 |  Dudzai Mudenha Susan Vundu | 40-49 | 05:01 | |
| 250 | Bontle Radebe Nondumiso Ngema | 30-39 | 05:01 | |
| 250 | Hugonette Richter Michelle Shuda | 40-49 | 05:01 | |
| 250 | Mariet Loock Sumari Tesnear | 50-59 | 05:01 | |
| 250 | Silindile Ngema Sthuli Khumalo | 30-39 | 05:01 | |
| 258 | Kirsten Rose Tersia Janse van Rensburg | 16-29 | 05:02 | |
| 258 | Jabulile Nkuta Sanelisiwe Nkuta | 16-29 | 05:02 | |
| 258 | Nokuthula Malinga Precious Mbulungeni | 30-39 | 05:02 | |
| 258 | Lungile Mulaudzi Rachael Tolo | 40-49 | 05:02 | |
| 262 | Karla Mentz Liane Smit | 16-29 | 05:03 | |
| 262 | Beryl Yingisani Ngobeni Buyisile Maseko | 30-39 | 05:03 | |
| 262 | Amor Coetzer Laura Esterhuizen | 16-29 | 05:03 | |
| 262 | Kamvelihle Jikwana Lelethu Jwambi | 30-39 | 05:03 | |
| 262 | Abugale Smuts Bianca Volschenk | 16-29 | 05:03 | |
| 267 | Catherine Bern Gabi Leong | 16-29 | 05:04 | |
| 267 | Lindiwe Mahlangu Masedisa Mojaki | 40-49 | 05:04 | |
| 267 | Annelize Olivier Izette Horn | 30-39 | 05:04 | |
| 267 | Naledi Ramontja Tiisetso Moyo | 30-39 | 05:04 | |
| 267 | Francis-Marie Fourie Zanmarie Allnutt | 30-39 | 05:04 | |
| 272 | Bontle Mmutle Skhanyi Ngubane | 30-39 | 05:05 | |
| 272 | Atuweni Samwa Tshegofatso Phetla | 30-39 | 05:05 | |
| 272 | Angel Maake Lungile Khoza | 30-39 | 05:05 | |
| 272 | Marele Muller Shannon Manning | 30-39 | 05:05 | |
| 276 | Anneriska Harris Lizelle Swanepoel | 30-39 | 05:06 | |
| 276 | Mignon Steyn Minique Stewart | 16-29 | 05:06 | |
| 276 | Philasande Gantile Precious Dimba | 30-39 | 05:06 | |
| 276 | Elena Cremona Jessica Lieberthal | 30-39 | 05:06 | |
| 276 | Kat Robsinon Mariëtte Labuschagne | 40-49 | 05:06 | |
| 276 | Michaella Lailvaux Nadia Johnstone | 16-29 | 05:06 | |
| 276 | Lerato Molefe Mbali Mahlangu | 30-39 | 05:06 | |
| 283 | Kim Charlton Laura Loveland | 30-39 | 05:07 | |
| 283 | Ashleigh Lendrum  Polly Michael | 30-39 | 05:07 | |
| 283 | Angelique Grigoratos Jenny Raftopoulos | 40-49 | 05:07 | |
| 283 | Lucy Jacobs Tayla Rosslee | 30-39 | 05:07 | |
| 283 | Hannah Kruyer-Maritz Mellisa Weir | 30-39 | 05:07 | |
| 283 | Palesa Molingoane Tshepi Moropa | 30-39 | 05:07 | |
| 289 | Bianca Maree Lynné Brink | 16-29 | 05:08 | |
| 289 | Nicola Oussov Shera Goldenberg | 40-49 | 05:08 | |
| 289 | Angela Ferreira Charlotte Boshoff | 40-49 | 05:08 | |
| 289 | Feziwe Ludidi Thandi Nkosi | 30-39 | 05:08 | |
| 293 | Reese Hardman Shannon Clarke | 16-29 | 05:09 | |
| 294 | Ane Fourie Anoesca van Niekerk | 16-29 | 05:10 | |
| 294 | Carlien Greyling Meandi Els | 40-49 | 05:10 | |
| 294 | Aaliyah Luthuli Koketso Matshika | 30-39 | 05:10 | |
| 297 | Nondumiso Mabele Olebogeng Thebyane | 30-39 | 05:11 | |
| 297 | Debby Stuart Helen Coetzee | 40-49 | 05:11 | |
| 297 | Lesego Pitso Marie-Jane Kanyongolo | 16-29 | 05:11 | |
| 297 | Marietjie Jacobs Woutri Mugglestone | 50-59 | 05:11 | |
