| 1 |  Lane du Plessis Stephan Meyer | 30-39 | 04:07 | |
| 1 | BIanca Putter Michelle Knezovich | 30-39 | 04:07 | |
| 3 | Isabella Jensen Lexi Botha | 30-39 | 04:12 | |
| 4 | Daniella Steele Megan Salvado | 30-39 | 04:13 | |
| 4 | Erin Ilic Jessica Johnson | 30-39 | 04:13 | |
| 6 | Chane Gricius Kyla Gricius | 16-29 | 04:15 | |
| 6 | Hannah Thomas Kirsty Gibbings | 30-39 | 04:15 | |
| 8 | Mary Jamieson Vanessa Rodrigues Mahomed | 40-49 | 04:16 | |
| 8 | Lindie Lombard Tanya Roux | 30-39 | 04:16 | |
| 10 | Lindsay Gough Mathilda Essop | 30-39 | 04:17 | |
| 10 |  Matilda Loggenberg Morgan Christian | 16-29 | 04:17 | |
| 12 | Angelique Linde Kiyana Rehnema | 16-29 | 04:19 | |
| 12 | Cara Vosloo Suzel Vosloo | 30-39 | 04:19 | |
| 14 | Kayla Myburgh Sibyl Cooke | 30-39 | 04:20 | |
| 14 | Carna Van Niekerk Danelle Human | 30-39 | 04:20 | |
| 14 | Alexis O’Connor Kayla Merchant | 16-29 | 04:20 | |
| 17 | Caley Hill Jenna Hight | 30-39 | 04:21 | |
| 17 | Chane Snyman Tam Pienaar | 30-39 | 04:21 | |
| 17 | Jackie Fouchè Michelle Pretorius | 30-39 | 04:21 | |
| 20 | Bianca Braham Thando Tyamzashe | 30-39 | 04:22 | |
| 20 | Caitlin Cooke Eliz-mari Vermeulen | 30-39 | 04:22 | |
| 20 | Charné Pretorius Nadine Van Heerden | 30-39 | 04:22 | |
| 20 | Bianca Fleischer Talita De Wet | 30-39 | 04:22 | |
| 20 |  Rafaela Marques Taryn Janse Van Rensburg | 40-49 | 04:22 | |
| 20 | Hanna Alexander Kylie van Wyk | 16-29 | 04:22 | |
| 26 | Paige Georgiades Vicky-Leigh Kruger | 16-29 | 04:23 | |
| 26 | Grace Ramongalo Thyze Coetzee | 16-29 | 04:23 | |
| 26 | Marlandea Holland Ruzandri Stoltz | 40-49 | 04:23 | |
| 29 | HANNALIE BEZUIDENHOUT Marzelle Pretorius | 30-39 | 04:24 | |
| 29 |  Radmila Noach Sarah Catherine Alice Gooding | 40-49 | 04:24 | |
| 29 | Kirsten Havenga Lizelle Swanepoel | 30-39 | 04:24 | |
| 29 | Jennifer Ver Burgh Meghan Van Dijk | 16-29 | 04:24 | |
| 33 | Louise Venter Michaela Meintjes | 30-39 | 04:25 | |
| 33 | Corli Ramsauer Lene Badenhorst | 16-29 | 04:25 | |
| 33 | Carla Van der merwe Samantha Swanepoel | 16-29 | 04:25 | |
| 33 | Annerine Swart Danica Strydom | 16-29 | 04:25 | |
| 37 | Emma Hyslop Georgi van Niekerk | 16-29 | 04:26 | |
| 37 | Aimee Jankelow Fabienne Witts-Hewinson | 16-29 | 04:26 | |
| 37 | Gabriella Kwant Melissa Purdon | 16-29 | 04:26 | |
| 37 | Cindy van Niekerk Michelle van Niekerk | 16-29 | 04:26 | |
| 37 | Grete-Ann Bouwer Simoné Roux | 16-29 | 04:26 | |
| 42 | Rozaan Merissa Gresse Ulani Jordaan | 16-29 | 04:27 | |
| 42 |  Alexandra Sitnik Freya Ravensbergen | 30-39 | 04:27 | |
| 42 | Alexandra Commins Cheyna Wood | 30-39 | 04:27 | |
| 42 | Donné Sterfontein Talia Meyer | 30-39 | 04:27 | |
| 42 | Chanel Vorster Elne Kleinsmith | 40-49 | 04:27 | |
| 42 | Nicole Jenkinson Roxanne Clark | 40-49 | 04:27 | |
| 42 | Daniela Bush Dominique de Gouveia | 30-39 | 04:27 | |
| 42 | Laurinda Luiters Sanmari Van wyk | 30-39 | 04:27 | |
| 42 | Candice McIntyre Michelle Myburgh | 30-39 | 04:27 | |
| 42 | Natasja Katsikides Stacey Stewart | 40-49 | 04:27 | |
| 42 | Melissa Roux Nikkie Smuts | 40-49 | 04:27 | |
| 53 | Jaime Van Rensburg Jordy van Niekerk | 16-29 | 04:28 | |
| 53 | Beatri Fritz Carla Prinsloo | 16-29 | 04:28 | |
| 53 | Amy Olley Kalika Painter | 30-39 | 04:28 | |
| 56 |  Hannah Colquhoun Laura Hume | 16-29 | 04:29 | |
| 56 | Erin Anastasopoulos Nicole Capper | 40-49 | 04:29 | |
| 56 | Phindi Ndzekeli Rebecca Marques | 40-49 | 04:29 | |
| 59 | Hanneli van Graan Tana Hall | 40-49 | 04:30 | |
| 59 | Dom Farias Mandy Nhliziyo | 16-29 | 04:30 | |
| 59 | Desere Linden Mitchell Rozanna Howe | 40-49 | 04:30 | |
| 59 | Che Breytenbach Sarah O'Connell | 30-39 | 04:30 | |
| 59 | Kelly Jo van Rooyen Rav James | 30-39 | 04:30 | |
| 59 | Shané Botha Simoné Pratt | 16-29 | 04:30 | |
| 65 |  Maria Baron Steph Tuohy | 30-39 | 04:31 | |
| 65 | Caitlin Garden Tasmyn Walker | 30-39 | 04:31 | |
| 65 | Isabel De Lange Taniya Saffy | 40-49 | 04:31 | |
| 65 | Hannah Putterill Megan Whyte | 16-29 | 04:31 | |
| 69 | Ashleigh Jacobs Sarah Benning | 16-29 | 04:32 | |
| 69 | Leandi Lutzkie Michaela Cooke | 30-39 | 04:32 | |
| 69 | Lindiwe Ndlela Rozanne Bishop | 30-39 | 04:32 | |
| 72 | Jenny Potgieter Karen Janse van Rensburg | 40-49 | 04:33 | |
| 72 | Amy Vernes Jessica Gordon | 16-29 | 04:33 | |
| 72 |  Rachel John Rosa Aal | 16-29 | 04:33 | |
| 72 | Casey Wright Tyler Spence | 16-29 | 04:33 | |
| 76 | Carli Le Roux Hanlea Naudé | 16-29 | 04:34 | |
| 76 | Jaime Povall Louise de Jager | 30-39 | 04:34 | |
| 76 | Elektra Ebben Micha van Schalkwyk | 30-39 | 04:34 | |
| 76 | Anneke Laatz Lelanie Niemann | 40-49 | 04:34 | |
| 76 | Christine Grobler Joanne Fourie | 30-39 | 04:34 | |
| 76 | Izaldi-lee van Zyl Mariska Maritz | 16-29 | 04:34 | |
| 82 | Caitlyn du Preez Charne Martell | 16-29 | 04:35 | |
| 82 | Marelize Kilian Sarien Kirstein | 40-49 | 04:35 | |
| 82 | Kasia Muzyk Kim Mckenzie | 30-39 | 04:35 | |
| 82 | E-andri Swiegelaar  Kayla De Wet | 16-29 | 04:35 | |
| 86 | Jocelyn Bretherick Zelda Martin | 40-49 | 04:36 | |
| 86 | Chane Labuschagne Marizelle Nell | 16-29 | 04:36 | |
| 86 | Tanya Iraklopoulos Uneke Scola | 30-39 | 04:36 | |
| 86 | Bronwyn Lee Rodwell Mandie Van Staden | 40-49 | 04:36 | |
| 86 | Sacha-Li Zeeman Vidhya Jayawardena | 30-39 | 04:36 | |
| 91 | Ashley Bond Lesley Wright | 30-39 | 04:37 | |
| 91 | Catherine Turner Daena van Jaarsveld | 16-29 | 04:37 | |
| 91 | Carmen de Klerk Yvané Laubscher | 16-29 | 04:37 | |
| 91 | Claire Young Rebekkah Janse van Rensburg | 16-29 | 04:37 | |
| 95 | Anishia Fryer Lorinda Landman | 30-39 | 04:38 | |
| 95 | Natasha Swanepoel Nicole Vermeulen | 16-29 | 04:38 | |
| 95 | Cecile Killian Nokwanda Khoza | 30-39 | 04:38 | |
| 95 | Carly Saaijman Kelly-Ann Valente | 16-29 | 04:38 | |
| 99 | Liann Viljoen Riette van Zyl | 30-39 | 04:39 | |
| 99 | Elsje De wet Lilani Haasbroek | 16-29 | 04:39 | |
