| 191 |  Cailyn Pretorius Rohan Pretorius | 16-29 | 04:24 | |
| 191 | Floyd Pillay Thalissa Pillay | 30-39 | 04:24 | |
| 203 | Dalton April Rasheeqa Davis | 30-39 | 04:25 | |
| 203 | Ashleigh Botha Kevin Dooner | 30-39 | 04:25 | |
| 203 | Mariska Thorpe Quintus Thorpe | 40-49 | 04:25 | |
| 203 | JD Vorster Miné Gouws | 16-29 | 04:25 | |
| 203 | Siobhan Ruthel Tyron Ruthel | 16-29 | 04:25 | |
| 203 | Bennie Vermeulen Paula Vermeulen | 50-59 | 04:25 | |
| 209 | JG Du Plessis Maretha Scheepers | 30-39 | 04:26 | |
| 209 | Leilah Britz Tyrese van Burick | 16-29 | 04:26 | |
| 209 |  Luisa Quente Manuel Wesch | 30-39 | 04:26 | |
| 209 | Nicole Labuschagne Zaco Kruger | 16-29 | 04:26 | |
| 209 | Andrew Fairlie Christel Fairlie | 50-59 | 04:26 | |
| 209 | Chante Naude Jarod van Wyk | 16-29 | 04:26 | |
| 209 | Devan Govender Elwillana Human | 30-39 | 04:26 | |
| 209 | Njabulo Mabuza Thembani Simelane | 40-49 | 04:26 | |
| 217 | Chris Cronje Eulali Gouws | 40-49 | 04:27 | |
| 217 | Chanele Jenkinson Thato Molefe | 30-39 | 04:27 | |
| 217 | Lindi Marx Marco Van Wyngaardt | 30-39 | 04:27 | |
| 217 | Brandon Deneys Shana Power | 30-39 | 04:27 | |
| 217 | Emily Joubert Kevin Greig | 16-29 | 04:27 | |
| 222 | Cameron Simpson Kieran Ann Reed | 16-29 | 04:28 | |
| 222 | Eljay Kruger Jessica Kruger | 30-39 | 04:28 | |
| 222 | Jonathan Bigham Kirsten Kerr | 30-39 | 04:28 | |
| 222 | Ilze Van Wyk Jacques Van Rooyen | 40-49 | 04:28 | |
| 222 | Johann Gresse Luzanne Gresse | 30-39 | 04:28 | |
| 222 | Jayde Berrington Sam Berrington | 30-39 | 04:28 | |
| 222 | Dan Tromp Kayla Powell | 30-39 | 04:28 | |
| 222 | Lara Bouwer  Nadim Saklawi | 16-29 | 04:28 | |
| 222 | Dylan Cave Erin Heidemann | 16-29 | 04:28 | |
| 231 | Louise Janovsky Peter Janovsky | 40-49 | 04:29 | |
| 231 | Cindy Kelly David Torr | 30-39 | 04:29 | |
| 231 | Daniel Szewczyk Saabera Motara | 40-49 | 04:29 | |
| 231 | Ashleigh Ashworth Christopher Ashworth | 30-39 | 04:29 | |
| 235 | Caylee Mollett Craig Kinnear | 30-39 | 04:30 | |
| 235 | Michelle Graca Ryan Thompson | 30-39 | 04:30 | |
| 235 | Greg Lambrakis Nina Lambrakis | 30-39 | 04:30 | |
| 235 | Deon Joubert Naudene Labuschagne | 30-39 | 04:30 | |
| 235 | Dennis Venter SHIREEN VENTER | 40-49 | 04:30 | |
| 235 | Lutho Tshaka Simbulele Mnci | 30-39 | 04:30 | |
| 235 | Elena Du Toit Timothy Hayter | 16-29 | 04:30 | |
| 235 | Annette Hendriksz Khuthadzo Munyai | 16-29 | 04:30 | |
| 235 | KHETHA CELE Noyolo Yekwayo | 40-49 | 04:30 | |
| 235 | Andrew Albano Gabriela Simoes | 16-29 | 04:30 | |
| 245 | Kyle Scott Megan Scott | 30-39 | 04:31 | |
| 245 | Gary Williams Raquel Williams | 30-39 | 04:31 | |
| 245 | Anthony Philips Irene Philips | 30-39 | 04:31 | |
| 245 | Riona Pretorius Xolani Mavolwane | 30-39 | 04:31 | |
| 245 | Gareth Llewelyn-Williams  Sarah Bennett | 40-49 | 04:31 | |
| 245 | Karabo Seema Simegugu Nota | 16-29 | 04:31 | |
| 245 | Gabriel Phasha Ntsaki Phasha | 30-39 | 04:31 | |
| 252 | Duncan Carmichael Megan Carmichael | 50-59 | 04:32 | |
| 252 | Brent Afonso Marzanne Afonso | 30-39 | 04:32 | |
| 252 | Adri Lombard JP Lombard | 30-39 | 04:32 | |
| 252 | Courtney Megan Read Matthew van Zyl | 16-29 | 04:32 | |
| 252 | Barlodien Kotze Lorenzo Felton | 40-49 | 04:32 | |
| 252 | Kgwahla Masipa Mel Tshekoeng | 30-39 | 04:32 | |
| 252 | Leason Rykaart Simone Rathbone | 16-29 | 04:32 | |
| 252 | Annie Katrina Blignaut Paul Jacobus Blignaut | 50-59 | 04:32 | |
| 260 | Lesego Mabe Selasie Seade | 16-29 | 04:33 | |
| 260 | April Nicholson  Valdis Leikus | 30-39 | 04:33 | |
| 260 | Michael Fritz Shahnee Stockigt | 40-49 | 04:33 | |
| 260 | Anna Hanekom Joshua Lew | 16-29 | 04:33 | |
| 260 | Adelle Wentzel Konrad Lightfoot | 40-49 | 04:33 | |
| 260 | Louise Driessel Malcolm Driessel | 30-39 | 04:33 | |
| 260 | Benjamin Nortman Nicole Herbert | 30-39 | 04:33 | |
| 260 | Kirstie Atkins Nic Atkins | 30-39 | 04:33 | |
| 260 | Janine Yon Kerwan Yon | 40-49 | 04:33 | |
| 260 | Aimee Mittermayer Jacques van Tonder | 16-29 | 04:33 | |
| 260 | Ambrose Bates Aneesa Dowden Bates | 40-49 | 04:33 | |
| 260 | Mareli Cilliers Steven Fleischman | 16-29 | 04:33 | |
| 260 | Ashleigh Brummer Kyle Brummer | 30-39 | 04:33 | |
| 273 | Tehela Trichardt Tristan Trichardt | 16-29 | 04:34 | |
| 273 | Francois van Zyl Neelechia Botha-van Zyl | 30-39 | 04:34 | |
| 275 | Luke Williams Megan Bowers | 16-29 | 04:35 | |
| 275 | Kerry van Zyl Pierre van Zyl | 30-39 | 04:35 | |
| 275 | Christina Papatheodorou Siya Thabethe | 16-29 | 04:35 | |
| 275 | Lynn Language Walter Language | 50-59 | 04:35 | |
| 279 | Barry Schonfeldt Cindy Schonfeldt | 40-49 | 04:36 | |
| 279 | Gareth Jones Louise Jones | 30-39 | 04:36 | |
| 279 | Barry Mitchell  Michaela Mitchell | 30-39 | 04:36 | |
| 279 | Dylan Govender Grace Masango | 30-39 | 04:36 | |
| 283 | Ronny Mashigo  Silindiwe Nyoni | 40-49 | 04:37 | |
| 283 | Eve Berriman Robert Freeme | 30-39 | 04:37 | |
| 283 | Brigette Van Niekerk Jason Oberholster | 30-39 | 04:37 | |
| 283 | Natalie Robertson Shaheed Gora | 30-39 | 04:37 | |
| 287 | Lungelo Mcanyana Thandeka Mbatha | 30-39 | 04:38 | |
| 287 | Bradley Dube Nolwazi Ngubane | 16-29 | 04:38 | |
| 289 | Ashley du Preez Craig du Preez | 40-49 | 04:39 | |
| 289 | Devon Brandon Marsh Lauren Simone Borgstrom | 30-39 | 04:39 | |
| 289 | Keitumetse Mokgadi Manana Mzilikazi Samkelo Khumalo | 30-39 | 04:39 | |
| 289 | Lebohang Ramabele Luyanda Mkhize | 30-39 | 04:39 | |
| 293 | Greg Harvey Jessica Faure | 16-29 | 04:40 | |
| 293 | Danielle Matthews Henco Strydom | 40-49 | 04:40 | |
| 293 | Elza Hollenbach Marius Hollenbach | 30-39 | 04:40 | |
| 293 | Christiaan Jooste Maja Jooste | 30-39 | 04:40 | |
| 297 | Chad Ross Todd Larissa Liebenberg | 16-29 | 04:41 | |
| 297 | Cornelius Poisat Linze Poisat | 40-49 | 04:41 | |
| 297 |  Mahoati A Lehloenya Yolisa Mzamane | 30-39 | 04:41 | |
| 297 | Clive Davidson Sylvia Wilkin | 40-49 | 04:41 | |
