| 400 |  Ra'eesah Khan Rayhanah Hassim | 35-39 | 05:26 | |
| 400 | Noluthando Baepi Nonhlanhla Zwane | 40-44 | 05:26 | |
| 400 |  Jane Jere  Rika Yokota | 30-34 | 05:26 | |
| 400 | Cebile Ntombela | 35-39 | 05:26 | |
| 400 | LOUISE AMIRAS Stephanie Jane Oels | 45-49 | 05:26 | |
| 400 | Nyarai Gondo Rumbidzai Modise | 35-39 | 05:26 | |
| 400 | Jeanine Wallace Kristin Bayasgalan | 45-49 | 05:26 | |
| 408 | Lutfiyya Moosa Naseera Hansrod | 40-44 | 05:27 | |
| 408 | AYANDA MKHIZE ROSE MANYOSA | 35-39 | 05:27 | |
| 408 | Hlobisile Kubeka Nokuhle Shelembe | 30-34 | 05:27 | |
| 408 | Kagiso Mthethwa Neo Matuludi | 30-34 | 05:27 | |
| 408 | Megan Nieuwenhuizen Rachel Reyneke | 30-34 | 05:27 | |
| 408 | Khethiwe Mtshali Tricia Kgotleng | 30-34 | 05:27 | |
| 408 | Mathabiso Mokone Nombulelo Mcethe | 30-34 | 05:27 | |
| 408 | Khulile Mjoli Phumelela Mjoli | 25-29 | 05:27 | |
| 416 | Grace Page Ruby-Lee Page | 16-24 | 05:28 | |
| 416 | Linda Nyembezi Nonkululeko Nyembezi | — | 05:28 | |
| 416 | Kamo M Maaba Rethabile Letsipa | 35-39 | 05:28 | |
| 416 | Daniella Czakan Scarlet Margoles | 25-29 | 05:28 | |
| 420 | Natalie Achadinha Octavia Benecke | 30-34 | 05:29 | |
| 420 | Caryn Van Niekerk Robyn Smith | 40-44 | 05:29 | |
| 420 | Ayakhanya Ntanjana Nokwanda Mngadi | 25-29 | 05:29 | |
| 420 | Liz Ramohlola Tebogo Tlala | 30-34 | 05:29 | |
| 420 | Jane Bavuma Ray-Anne Kleinsmidt | 25-29 | 05:29 | |
| 420 | Ingiphile Maphosa Nokuhle Shelembe | 30-34 | 05:29 | |
| 420 | Cindy Aphane Sibongile Skhosana | 35-39 | 05:29 | |
| 420 | Chleopatra Phakathi Lulama Maqabe | 40-44 | 05:29 | |
| 420 | Kanya Njoni Zintle Maboza | 30-34 | 05:29 | |
| 429 | Cebisile Khumalo Teboho Thatelo | 35-39 | 05:30 | |
| 429 | Chezelle Cilliers Pippa Spies | 25-29 | 05:30 | |
| 429 | Prudence Sibuyi Ruth Mashaba | 45-49 | 05:30 | |
| 429 | Lerato Molefe Mbali Mahlangu | 30-34 | 05:30 | |
| 429 | Engela Elizabeth Van der Merwe Kayleigh-Ann Muller | 35-39 | 05:30 | |
| 429 | Farhanah Hansrod Tasniem Mayet | 40-44 | 05:30 | |
| 429 | Nonhlanhla Kekana Tebogo Mahlokweng | 40-44 | 05:30 | |
| 429 | Kholwani Kheswa Nontobeko Dube | 40-44 | 05:30 | |
| 429 | Belinda Netshipise Zikhona Mhlabukhutshiwe | 35-39 | 05:30 | |
| 429 | Noxolo Mkhabela Thobile Biyase | 40-44 | 05:30 | |
| 429 | Nangamso Nondlazi Nonkululeko Nyakaza | 35-39 | 05:30 | |
| 429 | Khomotso Segodi Tryephosa Mokhonoana | 35-39 | 05:30 | |
| 429 | Esmaralda Naude Sam Swart | 30-34 | 05:30 | |
| 429 | Bonolo Thekoeng Lerato Shawane | 40-44 | 05:30 | |
| 429 | Portia Nonkqubela Mgini Unathi Ntja | 40-44 | 05:30 | |
| 444 | Llyn-Mari Botha Nerina Dreyer | 30-34 | 05:31 | |
| 444 | Koena Ntuli Lungile Kunene | 40-44 | 05:31 | |
| 444 | Marika Bekker Meghan van Zyl | 25-29 | 05:31 | |
| 444 | Kholo Kekana Tamara Mabokea | 45-49 | 05:31 | |
| 444 | Cath Stodel Tracy Surkont | 50-54 | 05:31 | |
| 444 | Dudu Mkhwebane Maureen Zwezwe | 35-39 | 05:31 | |
| 444 | Amé Johnson Danielle Barnard | 16-24 | 05:31 | |
| 444 | Anele Maziko Nolwazi Nongogo | 40-44 | 05:31 | |
| 444 | Masibonge Xaba Nolusindiso Mchunu | 30-34 | 05:31 | |
| 444 | Heidi Naidoo Prenissa Perumal | 35-39 | 05:31 | |
| 444 | Chereen Visagie Hester Cecelia Eloff | 35-39 | 05:31 | |
| 444 | Paige Oosthuizen Tatum Strydom | 16-24 | 05:31 | |
| 444 | Chunyiswa Williams Viwe Mngxaso | 35-39 | 05:31 | |
| 457 | Danielle Swart Noula Meyer | 40-44 | 05:32 | |
| 457 |  Bibi Umaima Patel Nasrin Dhorat | 30-34 | 05:32 | |
| 457 | Anele Cele Olive Hartnick | 30-34 | 05:32 | |
| 457 | Ncomi Lukhele Siobhon-Marie Hill | 30-34 | 05:32 | |
| 457 | Ingrid Mtsweni Thuliswa Funda | 25-29 | 05:32 | |
| 457 | Cecile Laubscher Liesle Brisley | 30-34 | 05:32 | |
| 457 | Koketso Mokgehle Pakana Shilenge | 35-39 | 05:32 | |
| 457 | Marilize Wessels Marisa Marais | 45-49 | 05:32 | |
| 465 | Elizna van der Veen Melissa Miles | 30-34 | 05:33 | |
| 465 | Natasha Manentse Nthabiseng Rakgwadi | 30-34 | 05:33 | |
| 465 | Fleur Steenberg Natasha Myburgh | 30-34 | 05:33 | |
| 465 | Anri Vermaak Anri Vermaak Lané Swart Lané Swart | 16-24 | 05:33 | |
| 465 | Bianca Viljoen Tharina Mynhardt | 16-24 | 05:33 | |
| 465 | Thina Ngidi Zinhle Ndaba | 40-44 | 05:33 | |
| 465 | Caitlyn Morgan Pieters Natasha Desai | 30-34 | 05:33 | |
| 465 | Matshepo Mamabolo Ntombi Majoko | 30-34 | 05:33 | |
| 465 | Thobeka Mchunu zama mkize | 30-34 | 05:33 | |
| 465 | Phumlani Nhlapo Tsholofelo Mpshe | 35-39 | 05:33 | |
| 476 | Boitumelo Makgotloe Pearl Mogiba | 40-44 | 05:34 | |
| 476 | Faith Vilakazi Felicia Chauke | 30-34 | 05:34 | |
| 476 | Khwezilomso Godana Likhanyile Godana | 25-29 | 05:34 | |
| 476 | Bathabile Dindi Sthembile Dlamini | 35-39 | 05:34 | |
| 476 | Lara De Vaal Melindie Pretorius | 30-34 | 05:34 | |
| 476 | Kutlwano Segoe Zandile Mathebula | 35-39 | 05:34 | |
| 476 | Boipelo Letsoalo Kopano Marumo | 35-39 | 05:34 | |
| 476 | Louise Marie Rheeder Margaretha Susanna Diedericks | 55-59 | 05:34 | |
| 476 | Stacey Holland Yozelle Edmunds | 35-39 | 05:34 | |
| 476 | Aamirah Adam Aziza Cassim | 30-34 | 05:34 | |
| 476 | Michaela Govender Vassiliki Marantos | 25-29 | 05:34 | |
| 476 | Chloe Slade Karishma Govindasamy | 25-29 | 05:34 | |
| 488 | Colette Doman Mandi Baard | 40-44 | 05:35 | |
| 488 | Ayanda Makhanya Nthabiseng Llale | 35-39 | 05:35 | |
| 488 | Kamogelo Moloko Khanyi Mbele | 16-24 | 05:35 | |
| 488 | Anita Muller Marinda Swarts | 35-39 | 05:35 | |
| 488 | Duduzile Ndhlovu Muhle Matumba | 45-49 | 05:35 | |
| 488 | Mpholodi Masehla Taryn Michael | 30-34 | 05:35 | |
| 488 | Arr-Waa Phiri Tebogo Tekano | 30-34 | 05:35 | |
| 488 | Lerato Maluleka Olorato Munyai | 25-29 | 05:35 | |
| 496 | Michelle Da Costa Talita Da Costa | 45-49 | 05:36 | |
| 496 | Feziwe Ludidi Zama Mathonsi | 40-44 | 05:36 | |
| 496 | Fetanang Mankwe Modiegi Moela | 30-34 | 05:36 | |
| 496 | Irene Mpofu Nandi Mpofu | 25-29 | 05:36 | |
| 496 | Malebogeng Maboa Nomazulu Mda | 35-39 | 05:36 | |
