| 294 |  Jessica Cabanita Sandra Harmse | 35-39 | 05:15 | |
| 294 | Chante Prinsloo Leane Goss | 16-24 | 05:15 | |
| 294 | Celestè Steyn Du Plooy Michaela Hardstone | 25-29 | 05:15 | |
| 294 | Monica Baker Precious Monareng | 35-39 | 05:15 | |
| 305 | Mareli Swart Marinda Burger | 35-39 | 05:16 | |
| 305 | Jana Beens Kayla Van der Bergh | 16-24 | 05:16 | |
| 305 | Celine Da Silva Raquel Da silva | 25-29 | 05:16 | |
| 305 | Amy Thorp Caitlin Lotter | 30-34 | 05:16 | |
| 305 | Lebo Mbanjani Precious Mabapa | 35-39 | 05:16 | |
| 305 | Allison Derrocks Jamie Lyners | 25-29 | 05:16 | |
| 305 | Candice Blackbeard Lauren Blanc | 25-29 | 05:16 | |
| 305 | Sandra mokhonoana Wandile Collis | 45-49 | 05:16 | |
| 305 | Alta Torr Jaen van Zyl | 40-44 | 05:16 | |
| 305 | Andronica Letwaba Bonolo Mphole Bendile | 45-49 | 05:16 | |
| 305 | Koketso Aren Tamala Chilalika | 35-39 | 05:16 | |
| 305 | Kwanda Shabangu Phindile Twala | 40-44 | 05:16 | |
| 305 | Brenda Makhosazane Nkosi Kgomotso Natasha Sikhonde | 35-39 | 05:16 | |
| 305 | Lekoba Caren Bembe Tanya Fisher | 35-39 | 05:16 | |
| 305 | Ezzy Salaze Khethi Dzivhani | 30-34 | 05:16 | |
| 320 | Anele Genyane Tsholofelo Leeto | 30-34 | 05:17 | |
| 320 | Abigail Alston-Stewart Jasmin Alston-Stewart | 16-24 | 05:17 | |
| 320 | Alessia Hourrides Christine Simpson | 16-24 | 05:17 | |
| 320 | Jamie McKenzie Kirsten McKenzie | 35-39 | 05:17 | |
| 320 | Masoka Kganyagago Sophie Tala | 30-34 | 05:17 | |
| 320 | Leigh-Anne Scott Yvette David | 50-54 | 05:17 | |
| 320 | Ayesha Jakoet Unaiza Suliman | 40-44 | 05:17 | |
| 320 | Agnes Selowa Michelle Zulch | 40-44 | 05:17 | |
| 328 |  Anke Gosling Mariana Smit | 40-44 | 05:18 | |
| 328 | Aneila Frylinck Melissa Pieterse | 16-24 | 05:18 | |
| 328 | Jenna-lee Slippers Mandy Grobler | 25-29 | 05:18 | |
| 328 | Motshidisi Mojapelo Siphesihle Mageleni | 30-34 | 05:18 | |
| 328 | Engelina Elizabeth Jooste Maria Magdalena Kilian | 45-49 | 05:18 | |
| 328 | Khethiwe Masiala Mathabo Jordt | 40-44 | 05:18 | |
| 328 | Foyin Ogunrombi Palesa Mkwanazi | 30-34 | 05:18 | |
| 328 | Ntombz Mkwanazi Tebogo Kukama | 45-49 | 05:18 | |
| 328 | KERRI PRETORIUS Michelle Seaton-Smith | 35-39 | 05:18 | |
| 328 |  Dinty Abby Goaba Rankgoane-Pono | 40-44 | 05:18 | |
| 328 | Anele Ngidi Bridgett Majola | 35-39 | 05:18 | |
| 339 | Karabo Siyila Lungile Mulaudzi | 40-44 | 05:19 | |
| 339 | Atuweni Samwa Tshegofatso Phetla | 30-34 | 05:19 | |
| 339 | Lynn Wiegenhagen Ronèl White | 40-44 | 05:19 | |
| 339 | Chantelize Visagie Miané Labuschagne | 25-29 | 05:19 | |
| 339 | Busisiwe Mahola Nosiphelo Mahola | 35-39 | 05:19 | |
| 339 | Candace Wok Waller Chandra Wok Frade | 40-44 | 05:19 | |
| 339 | Kanyisa Ntontela Tshidi Mazibuko | 40-44 | 05:19 | |
| 346 | Eza Ferreira Sabrina van Wyk | 25-29 | 05:20 | |
| 346 | Marlene Axsel Nadia Gava | 30-34 | 05:20 | |
| 346 | Linda Killeen Lindsay Killeen | 45-49 | 05:20 | |
| 346 |  Sihle Mkhatshwa Tandzile Magagula | 30-34 | 05:20 | |
| 346 | Cleopatra Kgoputso Dineo Cindi | 35-39 | 05:20 | |
| 346 | Eloise Walker Saaleha Akoojee | 30-34 | 05:20 | |
| 346 | Kelwa Nzimande Valencia Skosana | 35-39 | 05:20 | |
| 353 | Elize-Mari Koen Lenka Bronn | 25-29 | 05:21 | |
| 353 | Boitumelo Moletsane Limpho Moletsane | 25-29 | 05:21 | |
| 353 | Brittney Myburgh Clare Tennant | 30-34 | 05:21 | |
| 353 | Sian-Ailin da Silva Thameenah Vadi | 30-34 | 05:21 | |
| 353 | Katlego Dibakoane Masego Mokoene | 30-34 | 05:21 | |
| 353 | Eileen Bredenhann Jenice Bredenhann | 35-39 | 05:21 | |
| 353 | Lungile Mtetwa Nicole M | 35-39 | 05:21 | |
| 353 | Marialet Greeff Zakiyah Gaibie | 35-39 | 05:21 | |
| 353 | Carol Behane Sandy Montmasson | 50-54 | 05:21 | |
| 362 | Jabulile Nkuta Sanelisiwe Nkuta | 30-34 | 05:22 | |
| 362 | Kukie Modike Mathapelo Mabaso | 35-39 | 05:22 | |
| 362 | Marisa Marais Nina Le Roux-Marais | 40-44 | 05:22 | |
| 362 | Bianca Filmalter Nwabisa Salela | 35-39 | 05:22 | |
| 362 | Jana Du Plessis Louise Faber | 40-44 | 05:22 | |
| 362 | Lelethu Amanda Ndakisa Nomnikelo Veto | 25-29 | 05:22 | |
| 362 | | 40-44 | 05:22 | |
| 362 | Chiquita van den berg Monique Wessels | 30-34 | 05:22 | |
| 370 | Jaydene Rosenthal Tiia Diamond | 25-29 | 05:23 | |
| 370 | Ammaarah Wadee Nabeelah Ismail | 16-24 | 05:23 | |
| 370 | Katie Rainbow Tracey Zorzi | 30-34 | 05:23 | |
| 370 | Megan Visser Pulane Nel-Sekepe | 25-29 | 05:23 | |
| 370 | Camryn Leigh Morelis Nadene Coleen Butler | 25-29 | 05:23 | |
| 370 | Didintle Nel Laetitia Kotze | 30-34 | 05:23 | |
| 370 | Angel Maake Miranda Katiza | 40-44 | 05:23 | |
| 377 | Aziza Wilken Nadia de Jager | 25-29 | 05:24 | |
| 377 | Bonita De Souza Milda Pindak | 35-39 | 05:24 | |
| 377 | Thuli Radebe Vuyiseka Marotya | 45-49 | 05:24 | |
| 377 | Batandwa Damoyi Thandeka Nduli | 40-44 | 05:24 | |
| 377 | Bonolo Modiga Mologadi Monakhisi | 30-34 | 05:24 | |
| 377 | Lettie Mashimbyi Loyiso Moumakoe | 40-44 | 05:24 | |
| 377 | Desiree Rapula Neliswe Shezi | 30-34 | 05:24 | |
| 377 | Poeletso Mabula Teboho Mbonani | 35-39 | 05:24 | |
| 385 | Lara Marshall Tracey Miller | 40-44 | 05:25 | |
| 385 | Karabo Mokalapa Tiisetso Ramolobe | 30-34 | 05:25 | |
| 385 | Nangamso Matebese Nwabisa Mtila | 40-44 | 05:25 | |
| 385 | Chanel Hawer Jade Bernhard | 30-34 | 05:25 | |
| 385 | Catherine Madonsela Vanessa Ntlonze | 40-44 | 05:25 | |
| 385 | Itumeleng Ndlovu Refilwe Mosetlho-Mundagova | 35-39 | 05:25 | |
| 385 | Caitlyn Kingon Michaela Armstrong | 25-29 | 05:25 | |
| 385 | Cherize Ross Jamey-Leigh Matoko | 30-34 | 05:25 | |
| 385 | Nicola Strauss Rea Modise | 30-34 | 05:25 | |
| 385 | Rose Bagwasi  Tino Madziyire | 30-34 | 05:25 | |
| 385 | Kirsty Naude Zenzi Mabuza | 40-44 | 05:25 | |
| 385 | Sandra Sihlangu Thembi Dlomo | 35-39 | 05:25 | |
| 385 | Lebohang Ximba Thuliswa Mbambo | 30-34 | 05:25 | |
| 385 | Jabulile Radebe Sibongile Radebe | 35-39 | 05:25 | |
| 385 | Yolanda Mbane Zizipho Dyantyi | 35-39 | 05:25 | |
| 400 | Charmaine Van Den Bergh Christelle Van Der Walt | 45-49 | 05:26 | |
