| 192 |  Marelise Slabbert Sune Maartens | 35-39 | 05:04 | |
| 192 | Lenique Van der Merwe Rochelle Alberts | 25-29 | 05:04 | |
| 192 | Jani Coode  Leen Dudley | 30-34 | 05:04 | |
| 192 | Dominique Le Roy Jordyn Herron | 25-29 | 05:04 | |
| 192 | Anke Van Waveren Dorette Hölscher | 35-39 | 05:04 | |
| 192 | Irene Whittaker Jessica Hamwi | 25-29 | 05:04 | |
| 192 | Linda Allworth Terry-Leigh McLaren | 45-49 | 05:04 | |
| 192 | Humairaa Moolla Shalot Mkoko | 30-34 | 05:04 | |
| 209 | Kerry van Zyl Natasha Buitendag | 35-39 | 05:05 | |
| 209 | Megan Jonker Nikita Meyer | 16-24 | 05:05 | |
| 209 | Bianca Prout-Jones Tayla Rosslee | 30-34 | 05:05 | |
| 209 | Lynda Pule Yolanda Martin | 45-49 | 05:05 | |
| 209 | Lee-Ann Murray Stephanie du Toit | 30-34 | 05:05 | |
| 209 | Katlego Seodi Nomsa Muthaphuli | 35-39 | 05:05 | |
| 209 | Lebohang Kongoane Nondumiso Ndlovu | 35-39 | 05:05 | |
| 216 | Hayley van Nieuwkerk Jessica Herbert | 35-39 | 05:06 | |
| 216 | Deryn Maier Erin Haley | 16-24 | 05:06 | |
| 216 | Marike Kruger Vanessa Peters | 40-44 | 05:06 | |
| 216 | Danette Capper Tracy-Ann Dennis | 50-54 | 05:06 | |
| 216 | Carolyn Missing Erica Pierce | 40-44 | 05:06 | |
| 216 | Keryn Venter Natasha Moolman | 16-24 | 05:06 | |
| 216 | Mandie Van Staden Suzaan Buitendag | 40-44 | 05:06 | |
| 216 | Bibi Booysen Rentia van Lill | 50-54 | 05:06 | |
| 216 | Jeanne Stellaard Lizca Swart | 35-39 | 05:06 | |
| 216 | Bonita Boshoff Shamonique Naude | 25-29 | 05:06 | |
| 226 | Kayli Smit Monezta Bouwer | 30-34 | 05:07 | |
| 226 | Bianca Vermaak zelmarie fourie | 30-34 | 05:07 | |
| 226 | Gabriella Vey Stephanie Vey | 16-24 | 05:07 | |
| 226 | Brigid Coulter Stephanie Duke | 25-29 | 05:07 | |
| 226 | Chevaun Herholdt Tarryn Herholdt | 40-44 | 05:07 | |
| 226 | Kiara Delange Sasha-Lee Taylor | 25-29 | 05:07 | |
| 226 | Janice Pondicas Maria Markides | 50-54 | 05:07 | |
| 226 | Drew Ellithorne Shanna Fanaroff | 25-29 | 05:07 | |
| 226 | Esby Sithakha Mbali Lubisi | 30-34 | 05:07 | |
| 226 | Jade Cadwell Rachel Crisswell | 35-39 | 05:07 | |
| 236 | Firdous Variava Saadia Makda | 35-39 | 05:08 | |
| 236 | Claudette Vandoorne Gia da Silva | 25-29 | 05:08 | |
| 236 | Isabella Aucamp Suné Van Renen | 16-24 | 05:08 | |
| 236 | Carla Kruger Nicola Theron | 30-34 | 05:08 | |
| 236 | Aley Gain Nicolle Els | 30-34 | 05:08 | |
| 236 | Reese Hardman Shannon Clarke | 16-24 | 05:08 | |
| 236 | Christelle Weyers Lauren Esterhuizen | 40-44 | 05:08 | |
| 243 | Michelle Loock Pontsho Matli | 16-24 | 05:09 | |
| 243 | Lemeez De Kock Siobhan De Kock | 30-34 | 05:09 | |
| 243 | Kim Krein Talia Nepgen | 35-39 | 05:09 | |
| 243 | Chantelle Viola Elzette Papenfus | 30-34 | 05:09 | |
| 243 | Ane Strydom Melissa Meiring | 16-24 | 05:09 | |
| 243 | Candace Pharoah Jami Beadon | 16-24 | 05:09 | |
| 243 | Ashleigh Preis Natalie Dashwood | 40-44 | 05:09 | |
| 243 | Chanel Fourie Joanne Fourie | 35-39 | 05:09 | |
| 243 | Adelaide Lee Cherry Qin | 30-34 | 05:09 | |
| 243 | Kristin Serfontein Kyra Hempel | 16-24 | 05:09 | |
| 243 | Alinde Ngubane Florah Mabe | 25-29 | 05:09 | |
| 243 | Derienne Van der Colff Lindy Vorster | 25-29 | 05:09 | |
| 243 | Jodi Aronson Michelle Freeman | 40-44 | 05:09 | |
| 243 | Carmen Els Natasha Morgado | 35-39 | 05:09 | |
| 243 | Boitumelo Ndlovu Londiwe Mthonti | 35-39 | 05:09 | |
| 258 | Nandi Twala Thato Meka | 40-44 | 05:10 | |
| 258 | Carli Kühn-Ernst Lianka Wurth-Kühn | 25-29 | 05:10 | |
| 258 |  Kadene Melissa Clarke Konanani Magatshavha | 40-44 | 05:10 | |
| 258 | Anndine Dippenaar Kat Robinson | 40-44 | 05:10 | |
| 258 | MMUSHI LANGA Nobelungu Mxongo | 45-49 | 05:10 | |
| 258 | Amanda Mabuza Lulamile Mabasa | 25-29 | 05:10 | |
| 264 | Kristel Olivier Roxy Louw | 30-34 | 05:11 | |
| 264 | Claudette Kruger Nicolene Sanders | 30-34 | 05:11 | |
| 264 | Harriet Reyneke Veronique Breet | 30-34 | 05:11 | |
| 267 | Demi Taljaard Yolandie Combrink | 25-29 | 05:12 | |
| 267 | Jessica-Lyn Peo Kristin Kernot | 25-29 | 05:12 | |
| 267 | Elize Van Staden Samantha Winter | 55-59 | 05:12 | |
| 267 | Ann Marie Franke Shameema Moola | 50-54 | 05:12 | |
| 267 | Kundai Zimbiti Michelle Chigudu | 35-39 | 05:12 | |
| 267 | Ntsikakazi Mxenge Zintathu Nqweni | 40-44 | 05:12 | |
| 267 | Paula-Ivana Rebelo Tanika Schram | 25-29 | 05:12 | |
| 267 | Danielle Hattingh Eugenie ioannou | 35-39 | 05:12 | |
| 267 | Dudzai Mudenha Susan Vundu | 40-44 | 05:12 | |
| 267 | Nomthandazo Mtsweni Thembisile Moutlane | 25-29 | 05:12 | |
| 267 | Lebogang Nkoana Nyakallo Moshoeshoe | 35-39 | 05:12 | |
| 278 | Anneriska Harris Lizelle Swanepoel | 35-39 | 05:13 | |
| 278 | Amber Malan Jaqueline Blom | 30-34 | 05:13 | |
| 278 | Bertina BT Tshabalala Thandiwe Mkhetshane | 30-34 | 05:13 | |
| 278 | Mar-Rena van der Merwe Melissa van der Merwe | 35-39 | 05:13 | |
| 278 | Nicolette Wepener Zoe Junge | 35-39 | 05:13 | |
| 278 | Emma Eckoldt Kyley Barrow | 16-24 | 05:13 | |
| 278 | Jordan Nefdt Reka Naidoo | 35-39 | 05:13 | |
| 285 | Emily De Graaf Joline Pelser | 25-29 | 05:14 | |
| 285 | Nicole Fourie Tiziana Devipursad | 25-29 | 05:14 | |
| 285 | Jess Harper Lesedi Sebotha | 25-29 | 05:14 | |
| 285 | Sintu Macanda Zikhona Mahlaza | 40-44 | 05:14 | |
| 285 | Chanelle Le Roux Megan Valstar | 25-29 | 05:14 | |
| 285 | Juliet Hill Katelynn Hill | 35-39 | 05:14 | |
| 285 | Carmen Pratt Ronel Neeleman | 35-39 | 05:14 | |
| 285 | Edna Maharaj Lourika Klopper | 40-44 | 05:14 | |
| 285 | Kobi Grobbelaar Mia de Beer | 16-24 | 05:14 | |
| 294 | Jessica Hutchinson Kessia Kroon | 25-29 | 05:15 | |
| 294 | Anke Korb Monja Fourie | 35-39 | 05:15 | |
| 294 | Alia Ismail Shihaam van Schalk | 25-29 | 05:15 | |
| 294 | Gizelle Canavan Tayla Chidrawi | 35-39 | 05:15 | |
| 294 | Rebecca Duthie Yolisa Singaphi | 25-29 | 05:15 | |
| 294 | Chanelle Venter Gizelle Venter | 16-24 | 05:15 | |
| 294 | Lerato Moholobela Luscious Malapane | 35-39 | 05:15 | |
