| 1 |  Gert Visser Laura Esterhuizen | 25-29 | 04:15 | |
| 2 | James Rowson Leanne Rowson | 30-34 | 04:24 | |
| 3 | Michelle Pretorius Simone De Klerk | 25-29 | 04:25 | |
| 4 | Nicole Harran Simone Banducci | 16-24 | 04:26 | |
| 4 | – Ashelle Bakkes | 16-24 | 04:26 | |
| 6 | Gabrielle Hadassa Berkowitz Jaimé Kristen Dawson | 25-29 | 04:27 | |
| 7 | Jireh de Almeida Jodea Marais | 25-29 | 04:28 | |
| 8 | Flavia OLeary Robyn Verschuren | 35-39 | 04:29 | |
| 8 | Corinne Landman Mariekie Spies | 45-49 | 04:29 | |
| 10 | Faye De Jager Michelle Drake | 35-39 | 04:31 | |
| 10 | Dore Wagener Liriezè Janse van Rensburg | 25-29 | 04:31 | |
| 12 | Heléne Coetzer Lara Bruwer | 30-34 | 04:32 | |
| 13 | Madeleine Myburgh Shannon Parker | 35-39 | 04:33 | |
| 13 | Cheri Oosthuizen Nanouschcke Viviers | 35-39 | 04:33 | |
| 13 | Kayleigh Theron Kiyana Rehnema | 16-24 | 04:33 | |
| 13 | Nicole Jenkinson Roxanne Clark | 40-44 | 04:33 | |
| 17 | Leilah Britz Nicole van der Walt | 16-24 | 04:34 | |
| 17 | Carey King Jessica Oversteyns | 35-39 | 04:34 | |
| 19 | Carien De Waal Kayla van Rooyen | 30-34 | 04:36 | |
| 19 | Ashleigh Gross-Mitchell Tiffany Badenhorst | 16-24 | 04:36 | |
| 19 | Cecile Killian Kylin Howard | 35-39 | 04:36 | |
| 19 | Bianca Maree Sibyl Cooke | 30-34 | 04:36 | |
| 23 | Corin Trieloff Hendrieka Petronella Van de Merwe | 30-34 | 04:37 | |
| 23 | Lize Viviers Simoné Roux | 16-24 | 04:37 | |
| 25 | Jennifer Roos Stacey Barnard | 40-44 | 04:38 | |
| 25 | Chere de Coning Nicole van Rensburg | 30-34 | 04:38 | |
| 27 | Elana Bierman Trish Scott | 30-34 | 04:39 | |
| 28 | Amé Buitenweg Bianca Fleischer | 35-39 | 04:40 | |
| 28 | Caitlin Meyer Phindile Ndzekeli | 35-39 | 04:40 | |
| 28 | Chloe Schoeman Xanthe Coertzen | 16-24 | 04:40 | |
| 31 | Andriette Kilian Lizelle Pieters | 35-39 | 04:41 | |
| 31 | Jade Styger Jessica Holden | 25-29 | 04:41 | |
| 31 | Logan MacTavish Nicole Cupp | 30-34 | 04:41 | |
| 31 | Demi Stephenson Jordan Stephenson | 25-29 | 04:41 | |
| 31 | Ashley Burke E’louise Van der Luytgaarden | 40-44 | 04:41 | |
| 36 |  Jodie Scott Stephanie Wilde | 30-34 | 04:42 | |
| 36 | Nicci Pfister Vanessa Mahomed | 40-44 | 04:42 | |
| 36 | Michela de Koker Steph Hall | 30-34 | 04:42 | |
| 36 | Georgia Love Lee Lanterme | 40-44 | 04:42 | |
| 36 | Laura Lee Vermeulen Liandi Steyn | 30-34 | 04:42 | |
| 41 | CHARMAINE JACOBS JUAN-MARI BEZUIDENHOUT | 30-34 | 04:43 | |
| 41 | Kristen Cikes Lauren Frank | 25-29 | 04:43 | |
| 41 | Angie van Vuuren Corinne Berg | 35-39 | 04:43 | |
| 41 | Ashley Kok Dandele Miller | 30-34 | 04:43 | |
| 41 | Anthea Michaletos Yolanda Rachmann | 35-39 | 04:43 | |
| 41 | Adri Tolmay Sumari Tesnear | 45-49 | 04:43 | |
| 47 | Michaella Beuthin Samuke Dube | 25-29 | 04:44 | |
| 47 | Kayla Pratt Simoné Pratt | 16-24 | 04:44 | |
| 47 | Annè Combrink Helge Herbst | 35-39 | 04:44 | |
| 47 | Inge Van der Merwe Lindie Van der Merwe | 40-44 | 04:44 | |
| 47 | Uslindile Yengwa Zandile Mbele | 35-39 | 04:44 | |
| 52 | Caelan Armour Tayla Haslam | 16-24 | 04:45 | |
| 52 | Kaitlyn Bubb Samantha Reyneke | 16-24 | 04:45 | |
| 52 | Lynette Cronk Tania van der Meulen | 40-44 | 04:45 | |
| 52 | Kirsty Naude Nikita Savadier | 35-39 | 04:45 | |
| 52 | Celine van Niekerk Teijah Moone von Poncet | 25-29 | 04:45 | |
| 52 | Karmi van der Walt Mariska Munro | 25-29 | 04:45 | |
| 52 | Jenna Harris Kylie Van Wyk | 16-24 | 04:45 | |
| 52 | Danita Dinwoodie Delainey Strauss | 16-24 | 04:45 | |
| 52 | Kaylin Clarke Nompilo Thenjwayo | 25-29 | 04:45 | |
| 52 | Amore Kwant Candice Van Eeden | 35-39 | 04:45 | |
| 62 | Inge Kuhn Michelle Oelofse | 50-54 | 04:46 | |
| 62 | Ane Kotze Jo-Ann Jansen Van Vuuren | 25-29 | 04:46 | |
| 64 | Alexa Lipchin Nika Els | 16-24 | 04:47 | |
| 64 | Gayle Watters Kerry Wahl | 30-34 | 04:47 | |
| 64 | Jolene De Bruyn Marizelle Blignaut | 35-39 | 04:47 | |
| 64 | Geordan Bryne Sarah Hodgson | 25-29 | 04:47 | |
| 64 | Haneke Van Zyl Michelle Van Der Walt | 35-39 | 04:47 | |
| 64 | Lide Jansen van Vuuren  Saskia Bestgen | 30-34 | 04:47 | |
| 70 | Geraldine Lerena Monique Heerschop | 35-39 | 04:48 | |
| 70 | Enya Scholtz Lyndré Kruger | 16-24 | 04:48 | |
| 70 | Claudine Van Heerden Zoey Coetzer | 16-24 | 04:48 | |
| 70 | Elriza Riddle Kläre Meijer | 35-39 | 04:48 | |
| 70 | Elandi Van Staden Elke Robberts | 16-24 | 04:48 | |
| 70 | Bianca Retief Sune Enslin | 25-29 | 04:48 | |
| 70 | Chantelle van der Zwan Kayla Sauer | 25-29 | 04:48 | |
| 77 | Linda Meintjes Milandré Roberts | 25-29 | 04:49 | |
| 77 | Alyssa Prinsloo Juanita Dolphin | 25-29 | 04:49 | |
| 77 | Danielle Gal Monique Cronje | 35-39 | 04:49 | |
| 77 | Liane Petzer Michelle Van der Merwe | 30-34 | 04:49 | |
| 77 | Colene Dercksen Rory Pringle | 16-24 | 04:49 | |
| 77 | Criske Bedeaux Stacey Pnematicatos | 25-29 | 04:49 | |
| 77 | Addy Tsotetsi Nontle Gwavu | 40-44 | 04:49 | |
| 84 | Juanita Fourie Sonja Mostert | 40-44 | 04:50 | |
| 84 | Marlie van Aswegen Meghan Strydom | 30-34 | 04:50 | |
| 84 | Louise Van Loggerenberg Yolande Erasmus | 35-39 | 04:50 | |
| 84 | Fati Saloojee Grizelda Heydenreich | 25-29 | 04:50 | |
| 84 | Melissa Naidoo Ramya Govinder | 35-39 | 04:50 | |
| 84 | Chantelle Meyer Jessie Steyn | 35-39 | 04:50 | |
| 84 |  Bertille Guitton-Broggi Nokuthula Kubheka | 30-34 | 04:50 | |
| 84 | Fozzie Masilela  Marta Fadda | 30-34 | 04:50 | |
| 84 | Ashia Bowers Penelope Peach | 45-49 | 04:50 | |
| 93 | Anje McLaren Lené van Heerden | 16-24 | 04:51 | |
| 93 | Brenda Wansbury Charne Wansbury | 30-34 | 04:51 | |
| 93 | Annecke Botha Marya Meyer | 25-29 | 04:51 | |
| 93 | Megan Janse van Rensburg Stefnie Loots | 30-34 | 04:51 | |
| 93 | Lara Anderson Stacey Ramsey-Marais | 35-39 | 04:51 | |
| 93 | Courtney Amber Mallett Glenda Wemmer | 35-39 | 04:51 | |
| 93 | Dedre Fourie Marisha Bekker | 25-29 | 04:51 | |
| 93 | Gene Firth Riza Botha | 25-29 | 04:51 | |
