| 1 |  Bernette Beyers Nicole Robinson | 25-29 | 03:52 | |
| 2 | Juan-Marie Herbst Shani De Witt | 30-34 | 03:54 | |
| 3 | Simone Du Plessis Thea Botha | 35-39 | 03:55 | |
| 4 |  Emilie Leus Rene Vorster | 35-39 | 04:04 | |
| 5 | Lauren Hilliar Sunique Becker | 30-34 | 04:05 | |
| 6 | Celestie Du Toit Nadine Roos | 35-39 | 04:06 | |
| 7 | Bronwyn Darne Shirley Emms | 45-49 | 04:10 | |
| 7 | Kayla Smythe Melissa Clark | 25-29 | 04:10 | |
| 9 | Angelique Kritzinger Michaela Kellerman | 25-29 | 04:12 | |
| 10 | Ilse Niebuhr Marelize Zeelie | 25-29 | 04:14 | |
| 10 | Andrea Smith Grace Ramongalo | 25-29 | 04:14 | |
| 10 | Denise Van Heerden Jeanine Giot | 40-44 | 04:14 | |
| 13 | Lucinda Bosch Santa Neethling | 25-29 | 04:15 | |
| 14 | Haley Jackson Shene Oliver | 30-34 | 04:16 | |
| 15 | Bronwyn Shand Nicole Barnard | 35-39 | 04:17 | |
| 15 | Nadine Harbor Zani Kruger | 30-34 | 04:17 | |
| 17 | Amanda Van der Westhuizen Jana Heinz | 40-44 | 04:18 | |
| 18 | Dina Power Raffaella Montali | 30-34 | 04:19 | |
| 18 | Louise Venter Michaela Meintjes | 35-39 | 04:19 | |
| 18 | Claudia Peck Megan Dos Santos | 30-34 | 04:19 | |
| 18 |  Karen Loader Lauren Frank | 35-39 | 04:19 | |
| 22 | Amy Beachy Head Calyn Angus | 30-34 | 04:20 | |
| 23 | Alexandra Faye Westner Chanelle Nandi Birch | 30-34 | 04:21 | |
| 23 | Ronalda Hugo Sanchia Theron | 35-39 | 04:21 | |
| 25 | Ashleigh Botha Morgen-Emma Reed | 35-39 | 04:22 | |
| 26 | Sammy-Jo Erasmus Zuleikha Kaliszka | 35-39 | 04:24 | |
| 27 | Natasha Shaw Rebecca Jopson | 35-39 | 04:27 | |
| 28 | Claudi Lubbe Rianli Badenhorst | 25-29 | 04:28 | |
| 28 | Mareli Koegelenberg Tarien Maree | 35-39 | 04:28 | |
| 30 | Ashleigh Ashworth Elsmari Wium | 30-34 | 04:30 | |
| 30 | Elsie Young Lee-Ann Johns | 40-44 | 04:30 | |
| 32 |  Megan Dobinson  Sydne Cockcroft | 25-29 | 04:31 | |
| 33 | Caitlyn Walter Charlotte Bovill | 16-24 | 04:32 | |
| 34 | Carly Saaijman Taylor Herman | 25-29 | 04:33 | |
| 34 | Jessica Rayner Phumi Khumalo | 30-34 | 04:33 | |
| 36 | Lebogang Mahlangu Weziwe Manikavane | 30-34 | 04:35 | |
| 37 | Philiswa Ngqeleni Vuyolwethu Benenengu | 25-29 | 04:36 | |
| 38 | Buhlebendalo Mavika Portia Tibane | 30-34 | 04:37 | |
| 39 | Eunize Engelbrecht Robynne Kirkham | 45-49 | 04:38 | |
| 39 | Robyn Phillips Rochelle Burger | 40-44 | 04:38 | |
| 41 | Erin Ferguson Taytum Viviers | 30-34 | 04:42 | |
| 42 | Jemma Berk Jenna Von Bulow | 25-29 | 04:43 | |
| 43 | Claudia Van Schalkwyk Robyn Davidse | 40-44 | 04:44 | |
| 44 | Genevieve Van Niekerk Milan Pienaar | 25-29 | 04:48 | |
| 45 | Claire Dashwood Natalie Boshoff | 40-44 | 04:49 | |
| 45 | Mikovhe Maphiri Sinawo Mosala | 30-34 | 04:49 | |
| 47 | Gontse Mokgokoloshi Nerisha Monama-Mabusela | 30-34 | 04:51 | |
| 48 | Naledi Gqibela Zintle Majiba | 30-34 | 04:56 | |
| 49 | Rhode Zacheus Tammi Ragebult | 30-34 | 04:58 | |
| 50 | Lerato Molefe Masibulele Mkhundlu | 30-34 | 05:04 | |
| 51 | Sibulele Ndlamla Zina Ngoni | 30-34 | 05:07 | |
| 52 | Kenosi Nkosi Thabile Moeti 7702010424087 | 40-44 | 05:12 | |
| 53 |  Keamogetse Kaetwa Wyanie Tuna Odisang | 40-44 | 05:18 | |
| 54 | Zanele Booi Zimkhitha Nazo | 35-39 | 05:20 | |
| 55 | Nozibeko Moze Phumza Tilana | 30-34 | 05:28 | |
| 56 | Ruby Moloisane Zikhona Mnyamana | 40-44 | 05:34 | |
| 57 | Smangele Buthelezi Thembeka Mjadu | 35-39 | 05:54 | |
| 58 | Fit Lee Mabika Zanele Jele | 40-44 | 06:22 | |
| 59 | Lungiswa Lunika Nomaphelo Dlomo | 25-29 | 06:43 | |
