| 393 |  Laurette Munroe Nicola Ingram | 45-49 | 04:52 | |
| 393 | Elmarie Van Wyk Trishia Van Sittert | 40-44 | 04:52 | |
| 393 | Hanri Kriegler Vicky Viljoen | 35-39 | 04:52 | |
| 393 |  Giulia Cinquetti Michelle Duwe | 40-44 | 04:52 | |
| 393 | Carolyn Missing Erica Pierce | 40-44 | 04:52 | |
| 393 | Anné Potgieter Berna Kilian | 16-24 | 04:52 | |
| 393 | Ashleigh Preis Natalie Dashwood | 40-44 | 04:52 | |
| 393 | Ruby Epstein Tyler Lang | 16-24 | 04:52 | |
| 393 | Kaitlin Govender Kathryn Odendaal | 16-24 | 04:52 | |
| 393 | Nina Archer Tyla Grobler | 25-29 | 04:52 | |
| 393 | Charlotte Hepburn Crystal Van Reenen | 40-44 | 04:52 | |
| 393 | Karla Bekker Mariska Vlok | 25-29 | 04:52 | |
| 393 | Bhavna Patel Megan Bryer | 40-44 | 04:52 | |
| 414 | Berneche Roberts Manuela Botha | 40-44 | 04:53 | |
| 414 | Melinda Pelser Sandi Brown | 55-59 | 04:53 | |
| 414 | Ariena Shepherd Chine Green | 40-44 | 04:53 | |
| 414 | Sarah Wouters Tamsyn Van Alphen | 40-44 | 04:53 | |
| 414 | Aniel van Deventer Petro Van Deventer | 25-29 | 04:53 | |
| 414 | Adél De Jager Elda Lerm | 40-44 | 04:53 | |
| 414 | Mantoné De Lange Marlize Van Niekerk | 40-44 | 04:53 | |
| 414 | Bianca Olivier Nobuhle Kheswa | 30-34 | 04:53 | |
| 414 | Makhosazane Ngcobo Nadi Mahamba | 30-34 | 04:53 | |
| 423 | Ledeen Armoed Mareza Mc Kenzie | 35-39 | 04:54 | |
| 423 | Gloudine Du Plessis Réé Du Plessis | 16-24 | 04:54 | |
| 423 | Nicole Adams Tamaryn Schoeman | 30-34 | 04:54 | |
| 423 | Christina Brazier Nicola Stockdale | 25-29 | 04:54 | |
| 423 | Sabine Angove Savannah Tridente | 25-29 | 04:54 | |
| 423 | Antoné Weideman Zanel Burger | 16-24 | 04:54 | |
| 423 | Alicia Sequeira Kath Ward | 16-24 | 04:54 | |
| 423 | Gemma Shales Melanie Sheperd | 40-44 | 04:54 | |
| 423 | Manon Du Toit Meghan Wilsnagh | 25-29 | 04:54 | |
| 423 | Celeste Du Plessis Celeste Ferreira | 40-44 | 04:54 | |
| 423 | Lungile Kamageba Samke Zwide | 35-39 | 04:54 | |
| 423 |  Ashley Nyemba Mufaro Mushamba | 25-29 | 04:54 | |
| 423 | Beverly Mona-Dyani Lerato Moloto | 35-39 | 04:54 | |
| 423 | Alicia Willemse Esli Boshoff | 35-39 | 04:54 | |
| 423 | Lea Abbott Samantha Abbott | 35-39 | 04:54 | |
| 438 | Cally Horsten Roxanne Harley | 40-44 | 04:55 | |
| 438 | Nikki Bock Portia Kaltom | 35-39 | 04:55 | |
| 438 | Adelia Manjate Bulelwa Zondi | 30-34 | 04:55 | |
| 438 | Ceile Shannon Chantal Hayes | 25-29 | 04:55 | |
| 438 | Kim Ross Bloom Lara Bredeveldt | 40-44 | 04:55 | |
| 438 | Caryn Lloyd- Evans Charlotte Nicolson | 16-24 | 04:55 | |
| 438 | Alexandra Maybery Jessica Maybery | 25-29 | 04:55 | |
| 438 | Daniëlle Cronje Mignon Ramsay | 25-29 | 04:55 | |
| 438 | Sandrah Matiure Tatenda A Malunga | 35-39 | 04:55 | |
| 438 | Neo Mohapi Selloane Matli | 35-39 | 04:55 | |
| 438 | Mellisa Burgess Nolonwabo Beshwana | 30-34 | 04:55 | |
| 449 | Imogen Bester Madison Marais | 16-24 | 04:56 | |
| 449 | Dzunani Mashele Sarah Adendorff | 25-29 | 04:56 | |
| 449 | Bokang Mpeta Wawa Nkosi | 30-34 | 04:56 | |
| 449 | Annelize Olivier Izette Horn | 30-34 | 04:56 | |
| 449 | Brittany Wagenaar Donnae Broeksma | 25-29 | 04:56 | |
| 449 | Benita Van Zyl Waldi Van Schalkwyk | 40-44 | 04:56 | |
| 455 | Lané Sander Leonie Van Zyl | 25-29 | 04:57 | |
| 455 | Maritha Albertyn | 25-29 | 04:57 | |
| 455 | Charlene Meyer Sarah Fraser | 45-49 | 04:57 | |
| 455 | Louiza Theron Manja Kloppers | 35-39 | 04:57 | |
| 455 | Caitlyn Greve Georgia Watson | 16-24 | 04:57 | |
| 455 | Donné Jacobs Tracey Brits | 40-44 | 04:57 | |
| 455 | Latita Mali Sisipho Xamlashe | 16-24 | 04:57 | |
| 455 | Rafaella Marais Shannon Van Dyk | 16-24 | 04:57 | |
| 455 | Natasha Jacobs Zakiyyah Dickson | 30-34 | 04:57 | |
| 455 | Phathiswa Sefatsa Phethoho Sefatsa | 30-34 | 04:57 | |
| 455 | Anndine Michelle Small Stephanie Loane Dippenaar | 40-44 | 04:57 | |
| 466 | Alysha Craxton Liesl Van Vuuren | 40-44 | 04:58 | |
| 466 | LOUISE AMIRAS Stephanie Jane Oels | 40-44 | 04:58 | |
| 466 | Amy Josset Joanna Cendrowska | 30-34 | 04:58 | |
| 466 | Kaylee Nel Lerina Van Zyl | 30-34 | 04:58 | |
| 466 | Carla Grove Marise Collins | 35-39 | 04:58 | |
| 466 | Liron Sharon Sara Kadish | 25-29 | 04:58 | |
| 466 | Nikita Gerber Victoria Cope | 16-24 | 04:58 | |
| 466 | Nicole Ahier Robyn Voget | 25-29 | 04:58 | |
| 466 | Bethany Davies Tyler Scheffers | 30-34 | 04:58 | |
| 466 | Amy Whittaker Ana-Paula Campher | 35-39 | 04:58 | |
| 466 | Alessandra Naude Nadia Van Der Merwe | 35-39 | 04:58 | |
| 466 | Jade Liversage Val Liversage | 40-44 | 04:58 | |
| 466 | Oluhle Qwele Siphelele Mkalali | 25-29 | 04:58 | |
| 466 | Bianca Minnaar Carla Rossouw | 35-39 | 04:58 | |
| 466 | Noma Nzama Thando Hlongwane | 25-29 | 04:58 | |
| 466 | Karen Zulu Lesego Pitso | 25-29 | 04:58 | |
| 482 | Khanyisa Stengile Nonhlakanipho Tau | 35-39 | 04:59 | |
| 482 | Ané Koegelenberg Kara Cloete | 25-29 | 04:59 | |
| 482 | Nande Macingwane Ntsikakazi Mxenge | 35-39 | 04:59 | |
| 482 | Nyawasedza Madavha Zwotea Murendi Khwanda | 30-34 | 04:59 | |
| 482 | Melandi Le Roux Michelle Le Roux | 35-39 | 04:59 | |
| 482 | Michelle Thomas Ntombozuko Lekoma | 50-54 | 04:59 | |
| 488 | Jade Spiro Zoe Glanz | 16-24 | 05:00 | |
| 488 | Chanté Austen Haley Meaker | 25-29 | 05:00 | |
| 488 | Drew Ellithorne Lize-Mari Joubert | 25-29 | 05:00 | |
| 488 | Keisha Kannemeyer Vanessa Pietersen | 30-34 | 05:00 | |
| 488 |  Mubiana Tumelo Muyangwa  Novazi Zinhle | 30-34 | 05:00 | |
| 488 | Caitlin Wood Carika Esterhuizen | 35-39 | 05:00 | |
| 488 | Simnikiwe Thutha Yolisa Mayaba | 30-34 | 05:00 | |
| 488 | Carla Gubb Della Loizides | 30-34 | 05:00 | |
| 488 | Bronwyn Bloem Jennifer Cloete-Foos | 45-49 | 05:00 | |
| 488 |  Camila Robles Lynn Bester | 40-44 | 05:00 | |
| 488 | Karin Van Der Merwe Nadia Venter | 40-44 | 05:00 | |
| 488 | Boitumelo Komane Jabu Ndamase | 25-29 | 05:00 | |
| 488 | Andronica Letwaba Bonolo Mphole Bendile | 45-49 | 05:00 | |
