| 100 |  Giuliana Iovino Jamie Neill | 30-34 | 04:28 | |
| 100 | Cathy Weedall Dominique D'Oliveira | 40-44 | 04:28 | |
| 100 | Jennifer Begg Maré Louw | 35-39 | 04:28 | |
| 100 | Kelly Dillon Tarryn Brown | 35-39 | 04:28 | |
| 100 | Anri Kruger Myra Kruger | 25-29 | 04:28 | |
| 100 | Jenna Mills Samantha Chambers | 16-24 | 04:28 | |
| 100 | Michela de Koker Stephanie Hall | 30-34 | 04:28 | |
| 100 | Merylene Schoeman Vicki Van Wyk | 35-39 | 04:28 | |
| 100 | Evadne Engela Yolandi Badenhorst | 25-29 | 04:28 | |
| 100 | Khanyi Makwe Simiso Langa | 16-24 | 04:28 | |
| 111 | Carolyn Broom Kyra Leigh Cooper-Reed | 25-29 | 04:29 | |
| 111 | Anina Henning Deyna Joseph | 25-29 | 04:29 | |
| 111 | Cara Laubcher Mandi Franken | 16-24 | 04:29 | |
| 111 |  Eliza Fraser-Mackenzie Reinette Van Heerdan | 30-34 | 04:29 | |
| 111 | Dominique Macnab Leanne Bowren | 40-44 | 04:29 | |
| 111 | Chane Van Zyl Nanette Basson | 16-24 | 04:29 | |
| 111 | Irma Human Jennifer Law | 30-34 | 04:29 | |
| 111 | Emma Koster Kayla Van Rooyen | 25-29 | 04:29 | |
| 111 | Helena Visser Liezl Le Roux | 50-54 | 04:29 | |
| 120 | Jocelyn Bretherick Zelda Martin | 50-54 | 04:30 | |
| 120 | Marce Marx Simone Van Straaten | 35-39 | 04:30 | |
| 120 | Anastasia Maniatis Sharné Aliphon | 35-39 | 04:30 | |
| 120 | Jani Du Preez René Du Preez | 16-24 | 04:30 | |
| 120 | Danél Bieldt Sibrina Bieldt | 25-29 | 04:30 | |
| 120 | Nicola Jordaan Nicola Van Der Merwe | 16-24 | 04:30 | |
| 120 | Kiara Boddington Luchelle Heyns | 30-34 | 04:30 | |
| 120 | Courtney Mallett Glenda Wemmer | 30-34 | 04:30 | |
| 120 | Lauren Primo Thabang Sebata | 30-34 | 04:30 | |
| 129 | Andrea Erasmus Flavia Ferreira | 30-34 | 04:31 | |
| 129 | Anel Conradie Karla Smit | 25-29 | 04:31 | |
| 129 | Chanelle Nandi Birch Cheryl Fernandes | 35-39 | 04:31 | |
| 129 | Melissa Nel Suzanne Du Toit | 30-34 | 04:31 | |
| 129 | Anerie Du Plessies  Natascha Kuehl | 25-29 | 04:31 | |
| 129 | Danielle Gal Monique Cronje | 35-39 | 04:31 | |
| 129 | Ilani Serfontein Mianka Robberts | 16-24 | 04:31 | |
| 129 | Jaime Van Rensburg Olivia Smith | 25-29 | 04:31 | |
| 129 | Angelique Lubbe Georgia Bedford | 16-24 | 04:31 | |
| 138 | Elzahn Wilkins Marischka Jonker | 30-34 | 04:32 | |
| 138 | Dawn Brown Natalie Dawson | 45-49 | 04:32 | |
| 138 | Hilani Van Der Merwe Lisa Van Der Merwe | 35-39 | 04:32 | |
| 138 | Keabetswe Monyake Sisizakele Kubheka | 30-34 | 04:32 | |
| 138 | Cara-Lee Nel Inge Scholtz | 30-34 | 04:32 | |
| 138 | Kopano Unity Mtyobile Liza Van Zyl | 30-34 | 04:32 | |
| 138 | Sheena Dunn Sune Grobler | 30-34 | 04:32 | |
| 138 | Jess Thompson Mar-Li Van Der Merwe | 30-34 | 04:32 | |
| 138 | Ellen Van Wyk Letitia Nel | 25-29 | 04:32 | |
| 138 | Jordan Sher Susan Pieterse | 30-34 | 04:32 | |
| 138 | Ané De Villiers Sacha Doyle | 16-24 | 04:32 | |
| 138 | Carla De Klerk Corlandi Bezuidenhout | 30-34 | 04:32 | |
| 138 | Barbara Spreeth Cassie Chirarapasi | 40-44 | 04:32 | |
| 138 | Cindi Van Der Berg Nandi Van Rooyen | 30-34 | 04:32 | |
| 138 | Jesse Speller Mandy Meltz | 40-44 | 04:32 | |
| 138 | Anushka Du Plessis Eljean Davids | 35-39 | 04:32 | |
| 138 | Bianca Roux Rene Petiteaud | 40-44 | 04:32 | |
| 138 | Amy Van Rooyen Eune Van Gaalen | 16-24 | 04:32 | |
| 156 | Raisah Pandor Zaakirah Khalek | 35-39 | 04:33 | |
| 156 | Natassja Nel Timoney-Rae Janse Van Rensburg | 30-34 | 04:33 | |
| 156 | Rochelle Schoeman Shani Basson | 30-34 | 04:33 | |
| 156 | Allenore Willemse Gina Wills | 40-44 | 04:33 | |
| 156 | Lindie Fourie Meggan Barnard | 30-34 | 04:33 | |
| 156 | Candice Robison San- Mari Coetzer | 30-34 | 04:33 | |
| 156 | Bruna Jacobs Leandra Mendes | 40-44 | 04:33 | |
| 156 | Charmonique Groenewald Kyla Van Heerden | 25-29 | 04:33 | |
| 156 | Haley Payten Yvonne Vermeulen | 40-44 | 04:33 | |
| 165 | Lizahne Bekker Lizanne Visser | 30-34 | 04:34 | |
| 165 | Caelan Armour Tayla Haslam | 16-24 | 04:34 | |
| 165 | Jessica Harvey Monica Baker | 30-34 | 04:34 | |
| 165 | MEGAN BOSCHFF Megan Boschoff Saaleha Akoojee | 25-29 | 04:34 | |
| 165 | Alannah Brain Megan Whyte | 25-29 | 04:34 | |
| 165 | Maryke Botha Nicole Willemse | 30-34 | 04:34 | |
| 165 | Mary Nyatsvimbo Thando Msimang | 40-44 | 04:34 | |
| 165 | Bianca Kruger Mignon Pretorius | 30-34 | 04:34 | |
| 173 | Charmaine Jacobs Juan-Mari Bezuidenhout | 30-34 | 04:35 | |
| 173 | Anneke Laatz Lelanie Niemann | 40-44 | 04:35 | |
| 173 |  Isabella Moscoe Meera Burghardt | 16-24 | 04:35 | |
| 173 | Mar-Loes Mantoua Zsuzy György | 40-44 | 04:35 | |
| 173 | Maeve O’Brien Savannah Buys | 25-29 | 04:35 | |
| 173 | Francis Olivier Jani Bergh | 25-29 | 04:35 | |
| 173 | Tameryn Fourie Tersia Stevens | 35-39 | 04:35 | |
| 173 | Chantel Bothma Monique De Koker | 30-34 | 04:35 | |
| 173 | Anja Barnard Smit Karin De Beer | 35-39 | 04:35 | |
| 173 | Paige Goldie Pip Forshaw | 25-29 | 04:35 | |
| 173 | Kerry Turner Kirsten Willis | 35-39 | 04:35 | |
| 173 | Jordynn Ward Robyn Mclean | 25-29 | 04:35 | |
| 185 | Kuhlekwethu Ngubane Precious Mpungose | 35-39 | 04:36 | |
| 185 |  Alicia Lamusse Chandre Meiring | 30-34 | 04:36 | |
| 185 | Candice Lawrence Michelle Du Randt | 40-44 | 04:36 | |
| 185 | Jennifred Cecilia Koen Letitia Van Der Colff | 35-39 | 04:36 | |
| 185 | Carla Goodman Sayla Thompson | 25-29 | 04:36 | |
| 185 | Amanda Vermeulen Anneke Schoombie | 55-59 | 04:36 | |
| 185 | Jaime Kruger Jemima Hindmarch | 16-24 | 04:36 | |
| 185 | Ilana Wiese Melissa Valentine | 35-39 | 04:36 | |
| 185 | Doré Keyser Mia-Mari Gerber | 16-24 | 04:36 | |
| 185 | Charlie Vrey Natasha Stoltz | 30-34 | 04:36 | |
| 185 | Hayley Flint Hayley Meyer | 45-49 | 04:36 | |
| 185 | Elke Viljoen Lienke Viviers | 25-29 | 04:36 | |
| 197 | Cheyanne Milne Jamie Lee Kirsten | 25-29 | 04:37 | |
| 197 | Corien Potgieter Tiffany Badenhorst | 35-39 | 04:37 | |
| 197 | Elaine Joubert Suerita Theart | 40-44 | 04:37 | |
| 197 | Lindi Ndlandla Phumzile Thwala | 40-44 | 04:37 | |
