| 1 |  Deonel Koegelenberg Wilma Smith | 30-39 | 03:57 | |
| 1 | Darielle Kellermann Nicole Van Wyk | 16-29 | 03:57 | |
| 3 | Christy Nell  Selina Eichelbroenner | 16-29 | 04:02 | |
| 4 |  Karen Loader Lauren Frank | 30-39 | 04:07 | |
| 4 | Chanté Kotzé Mar-lezé Vos | 16-29 | 04:07 | |
| 6 |  Emilie Leus Rene Vorster | 30-39 | 04:09 | |
| 6 | Alex Fuller Cheyna Wood | 30-39 | 04:09 | |
| 8 | Leani Schaffner Lisa Kleyn | 30-39 | 04:10 | |
| 9 | Jane Stroebel Marelize Zeelie | 16-29 | 04:11 | |
| 9 | Emilie Badenhorst Nthabi Maine | 16-29 | 04:11 | |
| 9 | Carrie Theron Roxanne Visser | 30-39 | 04:11 | |
| 9 | Amy Beachy Head Calyn Angus | 30-39 | 04:11 | |
| 9 | Jannah Smith Melandi Le Roux | 16-29 | 04:11 | |
| 9 | Lael Parkins Rae Airey | 30-39 | 04:11 | |
| 9 | Angela Keet Natalie Meaker | 30-39 | 04:11 | |
| 16 | Brigitte Davies  Selina Wank | 40-49 | 04:13 | |
| 16 | Candice Rohde Shelley Stone | 40-49 | 04:13 | |
| 18 | Dina Power Raffaella Montali | 30-39 | 04:14 | |
| 18 | Steffani Alexandeer Tiffiny Uys | 16-29 | 04:14 | |
| 20 | Julia Brown Michaella Beart | 16-29 | 04:15 | |
| 20 | Ali Williams Wilmarie Bothma | 30-39 | 04:15 | |
| 20 | Bianca Putter Michelle Knezovich | 30-39 | 04:15 | |
| 23 | Elda Binneman Irma Human | 30-39 | 04:17 | |
| 23 | Belinda Sutherland Stephani Barker | 30-39 | 04:17 | |
| 25 | Hendrika Louw Hester Du Toit | 40-49 | 04:18 | |
| 25 | Ielsje Malan Robyn Anderson | 30-39 | 04:18 | |
| 25 | Hannah Haines Nicole Heap | 16-29 | 04:18 | |
| 25 | Nicole Wonfor Nizanne Visagie | 30-39 | 04:18 | |
| 25 | Alna Prinsloo Mareli Muller | 30-39 | 04:18 | |
| 30 | Jade Van De Venter Jennifer Greig | 16-29 | 04:20 | |
| 30 |  Emily Welsby Kelly Van der Berg | 16-29 | 04:20 | |
| 30 | Chantal Klassens Petro Smith | 30-39 | 04:20 | |
| 33 | Chené Fourie Heleen Koen | 16-29 | 04:21 | |
| 34 | Emma Ascher Rezelle Secchia | 40-49 | 04:22 | |
| 34 | Dona Pecelj Nicole Anderson | 16-29 | 04:22 | |
| 36 | Liezl Viljoen Yentl Lamprecht | 16-29 | 04:23 | |
| 36 | Audrey Missing Marilize Low | 40-49 | 04:23 | |
| 36 | Jacqui De Aveiro Jeanette O'Donnell | 40-49 | 04:23 | |
| 39 | Morgen Reed Natasha Driescher-Engelbrecht | 30-39 | 04:24 | |
| 40 | Anerie Du Plessies  Natascha Kuehl | 16-29 | 04:25 | |
| 41 | Carien Struwig Monique Griesel | 16-29 | 04:26 | |
| 42 | Jennifer Begg Maré Louw | 30-39 | 04:27 | |
| 43 | Alexandra Price Leah Bell - Leask | 16-29 | 04:28 | |
| 43 | Jordyn Stoos Samantha Calitz | 30-39 | 04:28 | |
| 43 | Brit King Jodi Boustred | 40-49 | 04:28 | |
| 46 | Robin Nxele Shene Oliver | 30-39 | 04:29 | |
| 46 | Benita Van Zyl Waldi Van Schalkwyk | 40-49 | 04:29 | |
| 48 | Jessica Mitchell Lise-Mae Strydom Olivier | 30-39 | 04:30 | |
| 48 | Kjirsten Koen Michaela Kellerman | 16-29 | 04:30 | |
| 50 | Deyna Joseph Octavia De Sa | 16-29 | 04:31 | |
| 50 | Lindie Fourie Meggan Barnard | 30-39 | 04:31 | |
| 52 | Emma Nkunzana Melissa Nell | 30-39 | 04:33 | |
| 53 | Chanel Cronje Zàn-Mari Röth | 16-29 | 04:34 | |
| 54 | Amore Moller Jana Rabie | 16-29 | 04:35 | |
| 55 | Nicky Lundin Tatum Naidoo | 30-39 | 04:36 | |
| 55 | Trimira Naidoo  Zsuzsanna Ágnes György | 30-39 | 04:36 | |
| 57 | Elmarie Pretorius Izanda Greeff | 40-49 | 04:37 | |
| 57 | Dani Moss Shakera Ghoor | 40-49 | 04:37 | |
| 57 | Franzelle Visser Nadene Scherman | 40-49 | 04:37 | |
| 60 | Nasira Solomon Yumna Mohamed | 30-39 | 04:38 | |
| 61 | Louhandri Visser Nicole Barlow | 16-29 | 04:39 | |
| 62 |  Dania Abu Zeid  Mila De Biaggi | 30-39 | 04:40 | |
| 62 | Joyce Berning Laura Munro | 40-49 | 04:40 | |
| 64 | Melanie Jonkers Shahmeen Rahman | 40-49 | 04:41 | |
| 64 | Elsabe Loubser  Hannah Wilson | 30-39 | 04:41 | |
| 66 | Daniela Teixeira Jennifer Law | 30-39 | 04:42 | |
| 66 | Karlin Fysh Miche Slaai | 30-39 | 04:42 | |
| 68 | Bernia Hutton Mandolene Norman | 30-39 | 04:43 | |
| 69 | G'Anne Abrahams Ruchana Motlekar | 30-39 | 04:44 | |
| 70 | Matjatji Mphasha Saaleha Akoojee | 30-39 | 04:45 | |
| 70 | Ilané Van Rensburg Larize McPhail | 30-39 | 04:45 | |
| 70 | Bridgette Mcmahon Robyn February | 40-49 | 04:45 | |
| 73 | Tameryn Fourie Tersia Stevens | 30-39 | 04:47 | |
| 73 |  Eva Muinamia Jani Branders | 40-49 | 04:47 | |
| 75 | Caity Walter Charlotte Bovill | 16-29 | 04:48 | |
| 75 | Charmaine Blignault Susan Vandermerwe | 50-59 | 04:48 | |
| 77 | Lana Thulliez Robyne Fraser | 40-49 | 04:49 | |
| 78 |  Oza Mavume Phiwokuhle Nogwaza | 30-39 | 04:50 | |
| 79 | Anneline Horn Magdel Hougaard | 40-49 | 04:51 | |
| 80 | Chiara Partab Tayler Brandsma | 16-29 | 04:52 | |
| 81 | Andrea Reinecke Catherine Comninos | 50-59 | 04:53 | |
| 82 | Isana Cordier Kate Meiring | 40-49 | 04:54 | |
| 83 | Ceile Shannon Chantal Hayes | 16-29 | 04:58 | |
| 83 | Kat Robinson Shay Chizinga | 30-39 | 04:58 | |
| 85 | Marga Wahl Sasckya Viljoen | 16-29 | 04:59 | |
| 85 | Christinah Malebana Yolanda Cave | 40-49 | 04:59 | |
| 87 | Tara Franken Zelmari Van Zyl | 30-39 | 05:00 | |
| 88 | Kaeli Conradie Natalie Pfeiffer | 16-29 | 05:01 | |
| 89 | Eliska Vermeulen Micayla Du Toit | 16-29 | 05:02 | |
| 89 | Leah Lewis Megan Lewis | 30-39 | 05:02 | |
| 91 | Andrea Gazet Du Chattelier Astrid Coombes | 30-39 | 05:04 | |
| 92 | Shalane De Nicker Stacey Holland | 30-39 | 05:09 | |
| 93 | Annalise Blaauw Melanie Engel | 30-39 | 05:10 | |
| 94 | Avu Maake Vuyiswa Hlongwane | 16-29 | 05:11 | |
| 95 | Natalie Carla Laurencik Tammaryn Elliott | 40-49 | 05:12 | |
| 95 | Jaimee Ried  Tyler Scheffers | 30-39 | 05:12 | |
| 97 | Nazirah Moosa Yusayrah Adam | 30-39 | 05:13 | |
| 98 | Jame Van Aarde Nabeela Omar | 16-29 | 05:14 | |
| 99 | Jenni Middleton Shani Sroussi | — | 05:22 | |
| 100 | Bianca Davidson Sarah Kraus | 40-49 | 05:37 | |
