Rico Tungol, Kiley Prevatte, Katie Page, Robert Calamas's HYROX Atlanta 2025 Race Results & Analysis

HYROX Atlanta 2025

HYROX TEAM RELAY MIXED • AG U40

Finish time

1:15:02

Overall #6 AG #5

Running

38:49

Stations

29:09

Roxzone

7:14

Avg. Pace

05:17/km

Avg. Run

4:51

Percentile

Top 5%

Splits

Time

Rank

Avg Run

4:51

Run 1

5:04

#31

SkiErg

5:26

#22

Run 2

5:04

#15

Sled Push

3:06

#28

Run 3

3:44

Sled Pull

3:24

Run 4

4:51

#16

BBJ

3:12

Run 5

5:25

#19

Row

5:16

#23

Run 6

4:13

Farmers C.

1:29

Run 7

5:08

#11

S. Lunges

4:06

Run 8

5:20

#18

Wall Balls

3:10

Rank

Track your position throughout the race compared to other competitors.

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Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Push for maximum race improvement. This station offers ~49s potential time savings due to high absolute time impact.

Action Plan:

2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.

Your Competitive Edge

#2 Priority

Your performance on the 200m Farmers Carry was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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Split	Time	Cum.	Dur.
Rox In	13:00:05	00:05:04	05:04
1000m SkiErg In	13:00:49	00:05:47	00:43
1000m SkiErg Out	13:06:14	00:11:13	05:26
Rox Out	13:06:55	00:11:54	00:41
Rox In	13:11:59	00:16:57	05:03
50m Sled Push In	13:12:34	00:17:33	00:36
50m Sled Push Out	13:15:40	00:20:38	03:05
Rox Out	13:16:08	00:21:06	00:28
Rox In	13:19:51	00:24:50	03:44
50m Sled Pull In	13:20:12	00:25:10	00:20
50m Sled Pull Out	13:23:36	00:28:34	03:24
Rox Out	13:23:52	00:28:51	00:17
Rox In	13:28:42	00:33:41	04:50
80m Burpee Broad Jump In	13:29:11	00:34:09	00:28
80m Burpee Broad Jump Out	13:32:23	00:37:21	03:12
Rox Out	13:32:37	00:37:35	00:14
Rox In	13:38:01	00:42:59	05:24
1000m Row In	13:38:05	00:43:03	00:04
1000m Row Out	13:43:20	00:48:19	05:16
Rox Out	13:44:09	00:49:08	00:49
Rox In	13:48:21	00:53:20	04:12
200m Farmers Carry In	13:48:40	00:53:39	00:19
200m Farmers Carry Out	13:50:08	00:55:07	01:28
Rox Out	13:50:54	00:55:53	00:46
Rox In	13:56:02	01:01:00	05:07
100m Sandbag Lunges In	13:56:28	01:01:26	00:26
100m Sandbag Lunges Out	14:00:33	01:05:32	04:06
Rox Out	14:01:35	01:06:34	01:02
Wall Balls In	14:06:55	01:11:53	05:19
Total	14:10:04	01:15:02	03:09

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Understanding your run data