Ollie Russell's HYROX Birmingham 2024 Race Results & Analysis

Ollie Russell

HYROX Birmingham 2024

HYROX PRO MEN • AG 25-29

Finish time

1:23:38

Overall #199 AG #38

Running

38:51

Stations

37:17

Roxzone

7:37

Avg. Pace

05:20/km

Avg. Run

4:51

Percentile

Top 59%

Splits

Time

Rank

Avg Run

4:51

Run 1

4:59

#222

SkiErg

4:02

#97

Run 2

4:11

#170

Sled Push

3:24

#190

Run 3

4:44

#222

Sled Pull

7:25

#266

Run 4

5:11

#278

BBJ

4:37

#142

Run 5

5:01

#239

Row

4:28

#161

Run 6

4:46

#215

Farmers C.

2:31

#243

Run 7

4:46

#209

S. Lunges

5:15

#203

Run 8

5:13

#206

Wall Balls

5:35

#81

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~93s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

Compromised Running Detected

#2 Priority

Your running pace slows by an average of 28 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

Unlock in App

Split	Time	Cum.	Dur.
Rox In	-	00:04:59	04:59
1000m SkiErg In	-	00:05:10	00:11
1000m SkiErg Out	-	00:09:12	04:02
Rox Out	-	00:09:43	00:31
Rox In	-	00:13:53	04:10
50m Sled Push In	-	00:13:56	00:03
50m Sled Push Out	-	00:17:20	03:24
Rox Out	-	00:18:02	00:42
Rox In	-	00:22:45	04:43
50m Sled Pull In	-	00:22:52	00:07
50m Sled Pull Out	-	00:30:17	07:25
Rox Out	-	00:30:53	00:36
Rox In	-	00:36:03	05:10
80m Burpee Broad Jump In	-	00:36:35	00:32
80m Burpee Broad Jump Out	-	00:41:12	04:37
Rox Out	-	00:41:37	00:25
Rox In	-	00:46:38	05:01
1000m Row In	-	00:47:13	00:35
1000m Row Out	-	00:51:41	04:28
Rox Out	-	00:52:11	00:30
Rox In	-	00:56:57	04:46
200m Farmers Carry In	-	00:58:00	01:03
200m Farmers Carry Out	-	01:00:30	02:30
Rox Out	-	01:01:00	00:30
Rox In	-	01:05:45	04:45
100m Sandbag Lunges In	-	01:06:38	00:53
100m Sandbag Lunges Out	-	01:11:52	05:14
Rox Out	-	01:12:50	00:58
Wall Balls In	-	01:18:03	05:13
Total	-	01:23:38	05:35

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Running Metrics

Understanding your run data