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Nurkhalis Bin Mohamad Iskhandar, Malik Amin, Nurkhalis Bin Mohamad Iskhandar, Akmal Azman, Malik Amin, Mohamed Irfan, Akmal Azman, Mohamed Irfan at Singapore Expo 2025

NI
SIN flag Nurkhalis Bin Mohamad Iskhandar
MA
SIN flag Malik Amin
NI
SIN flag Nurkhalis Bin Mohamad Iskhandar
AA
SIN flag Akmal Azman
MA
SIN flag Malik Amin
MI
SIN flag Mohamed Irfan
AA
SIN flag Akmal Azman
MI
SIN flag Mohamed Irfan

HYROX Singapore Expo 2025

HYROX CORPORATE RELAY MEN • AG U40

Finish time

2:07:26

Overall #55 AG #42

Running

1:14:56

Stations

1:01:54

Avg. Pace

08:36/km

Avg. Run

9:22

Percentile

Top 13%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

1:14:56 + 0:00 = 08:36/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

1:14:56 = 9:22

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Includes SLED PULL (360s) penalty

Splits

Time
Rank
Avg Run
9:22
Run 1
4:19
#53
SkiErg
6:19
#54
Run 2
6:33
#50
Sled Push
3:49
#46
Run 3
6:59
#52
Sled Pull
8:37
#54
Run 4
5:47
#45
BBJ
9:46
#55
Run 5
7:20
#50
Row
6:14
#55
Run 6
8:13
#51
Farmers C.
4:03
#55
Run 7
27:46
#51
S. Lunges
11:47
#53
Run 8
7:59
#46
Wall Balls
11:19
#47

HYROX Pace Calculator

Plan a sub-2:00 race

Take ~7 min off Nurkhalis Bin Mohamad Iskhandar, Malik Amin, Nurkhalis Bin Mohamad Iskhandar, Akmal Azman, Malik Amin, Mohamed Irfan, Akmal Azman, Mohamed Irfan's 2:07:26 in HYROX CORPORATE RELAY Men.

Race Performance

Race Performance

Understanding your performance radar

Each axis on the radar is one of the 16 splits in your race: 8 HYROX stations and your 8 running laps in chronological order. The further your line reaches toward the outer ring, the better you performed on that split relative to everyone else in the race.

YOUR SCORE

Percentile rank, inverted

A score of 90 means you were faster than 90% of athletes on that split. A score of 50 puts you right at the median. The outer ring (100) is the leader for that split.

HOW TO READ IT

Shape over numbers

Look at the silhouette, not just the numbers. A balanced shape means consistent performance across splits. A spike outward marks a strong split; an inward dent flags a weak one and is usually where the biggest time gains live.

Scores compare you only to athletes in this race, in your division and category. A different race or category will give a different shape.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~306s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

Pacing Strategy Needs Work
#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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