Luke Moran's HYROX London 2026 Race Results & Analysis

Luke Moran

HYROX London 2026

HYROX MEN • AG 16-24

Finish time

1:13:19

Overall #333 AG #27

Running

38:17

Stations

30:28

Roxzone

4:42

Avg. Pace

04:56/km

Avg. Run

4:47

Percentile

Top 19%

Splits

Time

Rank

Avg Run

4:47

Run 1

4:46

#929

SkiErg

4:30

#920

Run 2

4:29

#769

Sled Push

2:44

#733

Run 3

4:38

#651

Sled Pull

3:26

#255

Run 4

4:35

#600

BBJ

4:16

#310

Run 5

4:37

#502

Row

4:47

#819

Run 6

4:21

#388

Farmers C.

2:04

#636

Run 7

4:29

#489

S. Lunges

4:01

#265

Run 8

6:22

#559

Wall Balls

4:40

#104

Rank

Track your position throughout the race compared to other competitors.

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Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Compromised Running Detected

#1 Priority

Your running pace slows by an average of 37 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

Your Competitive Edge

#2 Priority

Your performance on the Wall Balls was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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Split	Time	Cum.	Dur.
Rox In	08:04:46	00:04:46	00:04:46
1000m SkiErg In	08:04:55	00:04:55	00:00:09
1000m SkiErg Out	08:09:24	00:09:25	00:04:30
Rox Out	08:10:07	00:10:07	00:00:42
Rox In	08:14:35	00:14:36	00:04:29
50m Sled Push In	08:14:42	00:14:42	00:00:06
50m Sled Push Out	08:17:25	00:17:25	00:02:43
Rox Out	08:17:44	00:17:44	00:00:19
Rox In	08:22:21	00:22:22	00:04:38
50m Sled Pull In	08:22:23	00:22:24	00:00:02
50m Sled Pull Out	08:25:49	00:25:49	00:03:25
Rox Out	08:26:07	00:26:07	00:00:18
Rox In	08:30:41	00:30:42	00:04:35
80m Burpee Broad Jump In	08:30:58	00:30:59	00:00:17
80m Burpee Broad Jump Out	08:35:14	00:35:14	00:04:15
Rox Out	08:35:32	00:35:32	00:00:18
Rox In	08:40:08	00:40:09	00:04:37
1000m Row In	08:40:20	00:40:20	00:00:11
1000m Row Out	08:45:06	00:45:06	00:04:46
Rox Out	08:45:48	00:45:48	00:00:42
Rox In	08:50:08	00:50:08	00:04:20
200m Farmers Carry In	08:50:43	00:50:43	00:00:35
200m Farmers Carry Out	08:52:47	00:52:47	00:02:04
Rox Out	08:52:59	00:52:59	00:00:12
Rox In	08:57:28	00:57:28	00:04:29
100m Sandbag Lunges In	08:58:07	00:58:07	00:00:39
100m Sandbag Lunges Out	09:02:08	01:02:08	00:04:01
Rox Out	09:02:17	01:02:18	00:00:10
Wall Balls In	09:08:39	01:08:39	00:06:21
Total	09:13:19	01:13:19	00:04:40

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Understanding your run data