| 1 |  Marco Bents Slava Korsukov Stephanie Westerholt Ute Julius | U40 | 03:42 | |
| 2 | Hannah Dethlefs Keanu Kadak Laura Kretschmann Leon Horn | U40 | 03:53 | |
| 3 | Jessica Lindenthal Kim Stommel Niels Ippen Stefan Höcht | U40 | 03:54 | |
| 4 | Hannah Rinaldo Jan Weckheuer Luca Geisweid Verena Reimers | U40 | 03:57 | |
| 5 | Chiara Croonenbrock Lea Woiciechowsky Linus Granzow Niklas Bartsch | U40 | 04:03 | |
| 6 | Carina Felten Christian Felten Kevin Kaderka Lisa-Marie Steinheider | 40+ | 04:07 | |
| 7 | Alexander Ohliger Anna Groß Jörg Groß Laura Edel | U40 | 04:08 | |
| 7 | Eileen Bultmann Nico Franken Niklas Wiesmann Selina Bultmann | U40 | 04:08 | |
| 9 | Alina Braun Lea Kleinen Nico Czichi Niklas Kampa | U40 | 04:09 | |
| 9 | Harmannus Bruhns Judith Mödden Marc Cyganek Valea Voss | U40 | 04:09 | |
| 11 | Emma Vogel Felix Roller Friederike Brabetz Noah Henkel | U40 | 04:10 | |
| 11 | Cheyenne Gantefuehr Laura Perez Moran Mirco Rosik Niklas Singer | U40 | 04:10 | |
| 13 | Christian Gabold Elena Völker Katrin Gabold Michael Völker | 40+ | 04:12 | |
| 13 | Ann-Kristin Lochmann Benedikt Hülsmann Elian Pöplau Fabian Mimberg | U40 | 04:12 | |
| 15 |  Anna Kientzl Daniel Birnbauer Melanie Birnbauer Wolfgang Schrammel | U40 | 04:14 | |
| 16 | Alexander Lichtner Lea Kapteina Marja Frerichs Niclas Bennet Arp | U40 | 04:15 | |
| 16 | Anna Berger Anna Schmidt David Hasselhorn Maximilian Krauss | U40 | 04:15 | |
| 18 |  Katja America Nicole Hermans Pascal Baetsen René Cox | 40+ | 04:16 | |
| 19 | Andreas Neunzig Jana Anders Katharina Bruker Yannick Reimer | U40 | 04:18 | |
| 20 | Carolin Keune Jonas Vollbrecht Oliver Schmieszek Tabea Horstmann | U40 | 04:20 | |
| 21 | Björn Wehmeier Lena Otremba Nina Maria Stein Pascal Kiehl | U40 | 04:21 | |
| 22 | Corina Peuker Matthias Valentin Mirco Faßbender Tanja Truhlar | 40+ | 04:22 | |
| 22 | Dajana Dalig Ingmar Heeringa Kai Voßbein Marleen Rademacher | U40 | 04:22 | |
| 24 | Danny Stallinga Kimberly Heuts Saskia Hol Timor Vanhoudt | 40+ | 04:23 | |
| 24 | Alina Betzemeier Carla Heyne Christoph Kauffmann Jonathan Platz | U40 | 04:23 | |
| 26 | Josephine Fischer Laura Farniok Martin Braun Philip Nastke | U40 | 04:25 | |
| 26 | Christoph Adams Jana Azizi Jana Kumstel Konstantin Handschumacher | U40 | 04:25 | |
| 28 | Kevin Ociepka Patrick Göke Paulina Bragiel Tina Nielson | U40 | 04:33 | |
| 29 | Fabian Seeger Jan Matthias Schramm Laura Schramm Sonja Melissa Schmittat | U40 | 04:39 | |
| 30 | Kilian Werner Laura Hebecker Leonard Nestler Nicola Happel | U40 | 04:44 | |
| 31 | Mandana Pötsch Sarah Kocks Sebastian Bohner Sebastian Geus | U40 | 04:48 | |
| 32 | Evi Unkelbach Matz Unkelbach Tobias Grabow Viola Grabow | U40 | 04:49 | |
| 33 |  Haley Bouvette Nick Dunn Ryan Marsch Sydney Gilchrist | U40 | 04:50 | |
| 33 | Hanna Grothaus Julia Janßen Maximilian Leusmann Quoc Dang Nguyen | U40 | 04:50 | |
| 33 | Alessia Schaaf Issah Bangura Kim Sarah Dirks Wai Long Van | U40 | 04:50 | |
| 36 | Alexandra Basler-Pohl Benett Basler Gregor Pohl Katharina Pohl | U40 | 04:51 | |
| 37 | Dilara Dayakli Jens Maaßen Nina Stephan Sascha Buselmeier | U40 | 04:54 | |
| 38 | Marcel Tweer Maria Seidel Sonja Diegeler Steffen Bolenius | U40 | 04:55 | |
| 39 | Frauke Teusch Helen Mau Martin Kuß Marvin Palm | U40 | 04:56 | |
| 40 | Franka Schwartzenberg Judith Kurz Kolja Wrase Robert Grittner | U40 | 04:59 | |
| 41 | Hendrik Slomka Pia Meyer Sam Strauch Sarah Schell | U40 | 05:00 | |
| 42 | Britta Bruker Nathalie Busch Robin Zeller Timo Gottschling | U40 | 05:05 | |
| 43 | Lennard Lanzke Lydia Penkert Patrick Popenco Pia Weiand | U40 | 05:08 | |
| 44 | Carolin Nejedli Felix Kretke Rahel Overberg Thomas Kretke | U40 | 05:10 | |
| 45 | Barbara Haskamp Christin Kruse Claas Küpker Tobias Winkler | U40 | 05:11 | |
| 45 | Felix Bolten Kristina Gelbrich Lucas Bolten Pia Kloepper | U40 | 05:11 | |
| 45 | Christina Altmann Per Starke Stefan Altmann Ulrike Starke | 40+ | 05:11 | |
| 45 | Frederick Bettray Leia Sophie Hebbecker Stefanie Werner Tobias Grünrock | U40 | 05:11 | |
| 49 | Christoph Dabringhausen Ina Dabringhausen Ira Achenbach Marco Achenbach | U40 | 05:13 | |
| 50 |  Kristina Olsen Kristin Liffers Marlon Huetten Robin Benner | U40 | 05:14 | |
| 50 | Eva Schulze Jonas Schulze Josefine Mayer Torsten Schulze | 40+ | 05:14 | |
| 50 | Alexander Janssen Marcel Ströhlein Patricia Kobylanska Viktoria Karolczak | U40 | 05:14 | |
| 53 | Atilla Karaca Inken Meiß Julian Krüger Marlina Dowe | U40 | 05:19 | |
| 54 |  Khaled Chekir  Mariem Bouslama Sandra Goutete Yassine Ghazzai | U40 | 05:20 | |
| 54 | Jochen Eser Lucy Geppert Nataliya Geppert Thomas Hacke | 40+ | 05:20 | |
| 56 | Anne Hilgers Lara Hilgers Marco Pohl Stefan Hilgers | 40+ | 05:21 | |
| 57 | Friederike Lammerskitten Natalie Przesang Rafael Wellhöner Sebastian Niermann | U40 | 05:22 | |
| 58 | Felix Becker Felix Berlin Jana Erdmenger Louisa Flachsland | U40 | 05:23 | |
| 59 | Anna-Lena Huber Keven Kirtkov Lennart Möller Nina Kuska | U40 | 05:24 | |
| 60 | Ljiljana Heydrich Marvin Tappe Patrick Heydrich Saskia Lemke | U40 | 05:25 | |
| 61 | Celine Herbold Nico Hartmann Sophie Gebert Thorsten Rhiel | U40 | 05:28 | |
| 62 | Benedikt Allebrodt Fabian Jöxen Ilka Allebrodt Katja Wohlgemuth | 40+ | 05:29 | |
| 63 | David Thimann Diana Schmitz Hanna Adolph Linus Schilling | U40 | 05:31 | |
| 64 | Jürgen Faltermeier Oliver Meister Pamela Steinkopf Yvonne Faltermeier | 40+ | 05:33 | |
| 64 | Ben Peppersack Jan Wiggermann-Watermann Marlene Jendrissek Sonja Zimmermann | U40 | 05:33 | |
| 66 | Björn Kracht Marny Kroker Michael Malig Rebecca Nolte | 40+ | 05:37 | |
| 66 | Anncharlott Alfs Bastian Sube Jan Pfeffer Julia Klein | U40 | 05:37 | |
| 68 | Alexandra Droben Jana Brocke Lars Steiger Leon Prieß | U40 | 05:38 | |
| 69 | Anita Jahn Kevin Hechemer Rainer Jahn Vanessa Hechemer | 40+ | 05:42 | |
| 70 | Christin Vogt Etienne-Marc Otten Frederik Schmeißer Sania Niehaus | U40 | 05:45 | |
| 71 | Anh Thu Lai  ChangGun Choi Jannis Kautz Jasmin Labus | U40 | 05:53 | |
| 71 | Johanna Dolk Julie Schmit  Liam Berry Stephan Hager | U40 | 05:53 | |
| 73 | Martin Kraft Melanie Kraft Nina Becker Sebastian Löll | 40+ | 06:02 | |
| 74 | Alessa Grammes Ingo Kunikowski Jasmin Tandari Niklas Brinkmann | U40 | 06:06 | |
| 75 | Jill Hültenschmidt Nico Pütz Niklas Trippler Nina Waldecker | U40 | 06:08 | |
| 76 | Emma Sneperger Jacqueline Schmitz Jonas Fischer Lennard Thomas | U40 | 06:11 | |
| 77 | Daniela Para Dávila Fabio del Giudice Joao Mitjans Parra  Sofia Laura Steri Acosta | U40 | 06:17 | |
| 78 | Constanze Becker Karl Klaus Rollesbroich Simone Urban Stefan Ganten | 40+ | 06:35 | |
| 79 | Nils Himmelmann Paula Kruschwitz Philipp Hauschild Victoria Schaufuss | U40 | 07:02 | |
| 80 | Alina Leber Denise Spang Deniz Koldemir Dennis Melbaum | U40 | 07:18 | |
