| 1 |  Danél Louw Kyle Schoonbee | 25-29 | 03:30 | |
| 2 | Melanie Carsten Wesley Henning | 30-34 | 03:33 | |
| 3 | John Paul Katsikides Natasja Katsikides | 45-49 | 03:37 | |
| 4 | Richard Wollboldt Sezza Gore | 30-34 | 03:39 | |
| 5 | Geo Botha Vicky Botha | 35-39 | 03:40 | |
| 6 | Jen Greig Neal Stevenson | 25-29 | 03:41 | |
| 6 |  Ferhan Özturhan Göktuğ Aldebaran Kırnal | 25-29 | 03:41 | |
| 8 | Elijah Polydorou Vicky MacIntosh | 30-34 | 03:42 | |
| 8 | Conrad Johannes Herbst Tanya Nunn | 30-34 | 03:42 | |
| 10 | Ashleigh Vos Patrick Land | 25-29 | 03:43 | |
| 10 | Irma Human Stean Du Toit | 25-29 | 03:43 | |
| 10 | Barend Pienaar Remina Pienaar | 30-34 | 03:43 | |
| 13 | Kyla Gricius  Sean Wentzel | 30-34 | 03:44 | |
| 13 | Matthewstone. S Mzandolo Onthatile Zulu | 30-34 | 03:44 | |
| 13 | Chad Cook Suzél Vosloo | 25-29 | 03:44 | |
| 16 | Holly Chalmers Ross Goodwin | 25-29 | 03:45 | |
| 17 |  Danie Opperman Mareli Hiemstra | 25-29 | 03:46 | |
| 18 |  Clare Rafferty  Igor Fijalkowski | 30-34 | 03:47 | |
| 18 | Brandon Van Niekerk Janeske Van Niekerk | 25-29 | 03:47 | |
| 18 | Betty Roux Werner Rall | 35-39 | 03:47 | |
| 21 | Chaz Wilson Karen Bridger | 40-44 | 03:48 | |
| 22 | Johannes Brits Mariska Smit | 30-34 | 03:49 | |
| 22 | Simone Lategan Wesley Buy | 25-29 | 03:49 | |
| 22 | Jana Nel Kailen Kotzé | 16-24 | 03:49 | |
| 22 | Kyle Botha Sharne Botha | 35-39 | 03:49 | |
| 22 | Antonie Jacobs Jenika Vorster | 16-24 | 03:49 | |
| 22 | Cindé Ferreira Juan-Pierre Ferreira | 40-44 | 03:49 | |
| 28 | Keagan Lazarus Michelle Prinsloo | 25-29 | 03:50 | |
| 28 | Octavia De Sa Ricardo Lategan | 30-34 | 03:50 | |
| 28 | Chris Swanevelder Eleanor De Kock | 25-29 | 03:50 | |
| 28 | Leon Laubser Lize Nel | 25-29 | 03:50 | |
| 28 | Daisy Dixon Heath Pienaar | 16-24 | 03:50 | |
| 28 | Chanel Burger Kyle De Villiers | 16-24 | 03:50 | |
| 28 | Carmen Introna Tristan Smith | 30-34 | 03:50 | |
| 35 | Morag Faulds Sergio Marais | 30-34 | 03:51 | |
| 35 | Rhynardt Rijnsburger Rochelle Rijnsburger | 16-24 | 03:51 | |
| 35 | Kate Page Luke Harmse | 25-29 | 03:51 | |
| 38 | Michael Nothnagel Suanrie Nothnagel | 25-29 | 03:52 | |
| 38 | Andries Coetzee Mart Coetzee | 30-34 | 03:52 | |
| 38 | Elshe Naude Pierre Naude | 45-49 | 03:52 | |
| 38 | Carrie Theron Errol Bernard | 35-39 | 03:52 | |
| 42 |  Bert Verlinde Melanie Verlinde | 40-44 | 03:53 | |
| 42 | Alan Foulis  Selina Eichelbroenner | 30-34 | 03:53 | |
| 42 | Alena Chumachenko Markus Krause | 30-34 | 03:53 | |
| 42 | Andrew Munnik Tatum Naidoo | 25-29 | 03:53 | |
| 42 | Christopher Price Danicia Bernard | 35-39 | 03:53 | |
| 42 | Alena Weber Josh Schippers | 25-29 | 03:53 | |
| 42 | Munee Tjiueza Unovandu Nuujoma | 25-29 | 03:53 | |
| 42 | Danielle Bryant Francois Joubert | 16-24 | 03:53 | |
| 50 | Callan Dewar Chanel Dewar | 25-29 | 03:54 | |
| 50 | Aneesha Mayman Max Alexander Franke-Matthecka | 35-39 | 03:54 | |
| 52 | Joubert Boshoff Kyla Meyer | 25-29 | 03:55 | |
| 52 | Andrew Keightley-Smith Kirsten Keightley-Smith | 35-39 | 03:55 | |
| 52 |  Ash Thixton Harriet Bruk-Jackson | 30-34 | 03:55 | |
| 52 | Clint Bunch Sam Ryder | 50-54 | 03:55 | |
| 52 | Chrisna Campher Tiaan Campher | 40-44 | 03:55 | |
| 52 | Jessica Thomson Shaun Meyer | 16-24 | 03:55 | |
| 58 | Dane Nortier Haley Jackson | 35-39 | 03:56 | |
| 58 | Marnu Vermaak Nicole Swanepoel | 16-24 | 03:56 | |
| 58 | Alexandra Leask Brendon Leask | 35-39 | 03:56 | |
| 58 | Gareth O'Meara Terri O'Meara | 40-44 | 03:56 | |
| 58 | Alexa Goff Michael Bachle | 16-24 | 03:56 | |
| 63 | Bella Jensen Dom Von Pannier | 30-34 | 03:57 | |
| 63 | Elaine Vermaak Johann Vermaak | 25-29 | 03:57 | |
| 65 | Christiaan Janse van Rensburg Ilse Niebuhr | 25-29 | 03:58 | |
| 65 | Alida Hendrikz Jp Hendrikz | 30-34 | 03:58 | |
| 65 | Loubser Kirsten Rykie Jonck | 35-39 | 03:58 | |
| 65 | Megan Dobinson Oliver Dobinson | 25-29 | 03:58 | |
| 65 | Jeanri Mariano Quien Mariano | 30-34 | 03:58 | |
| 65 | Calvin Van Deventer Chanté Van Deventer | 30-34 | 03:58 | |
| 65 | Dehan Visagie Nizanne Visagie | 30-34 | 03:58 | |
| 65 | Angi Connoway Daniel Hughes | 40-44 | 03:58 | |
| 65 | Lenert Van Wyk Luceel Van Wyk | 30-34 | 03:58 | |
| 65 | Landi Luus Lourens Luus | 30-34 | 03:58 | |
| 75 | Tatton Bouras Timothy Marsh | 25-29 | 03:59 | |
| 75 | James Wolfaardt Michelle Genis | 16-24 | 03:59 | |
| 75 | Guinevere Pieters Pieter Pottas | 40-44 | 03:59 | |
| 75 | Cella Fourie  Pamela Zier | 35-39 | 03:59 | |
| 79 | Coenie Klopper Shevaun Klopper | 30-34 | 04:00 | |
| 79 | Bea Gouws Dandre Van Den Berg | 25-29 | 04:00 | |
| 79 | Alex Van Staden Erwee Van Staden | 30-34 | 04:00 | |
| 79 | Gareth Moore Shan Stevenson | 30-34 | 04:00 | |
| 79 | Daniella Lagerwey Trevor Lagerwey | 35-39 | 04:00 | |
| 79 | Chané Mari De Wet Daniel Van Den Berg | 25-29 | 04:00 | |
| 85 | Ashton Dennison Nicole Harran Ross Mclean | 25-29 | 04:01 | |
| 85 | Helne Le Roux Justin-Ray Meyer | 25-29 | 04:01 | |
| 85 | Hannah Warren Nathan Broom | 25-29 | 04:01 | |
| 85 | Erik Bindeman Karen Bindeman | 40-44 | 04:01 | |
| 85 | Alex Azim Stephi Holmwood | 40-44 | 04:01 | |
| 85 | Chris Gibbon Sone Gibbon | 40-44 | 04:01 | |
| 91 | Jason Dicks Kate Hawkes | 25-29 | 04:02 | |
| 91 | Daniel Scheepers Lelani Carstens | 40-44 | 04:02 | |
| 91 |  Maria Baron Stephen Baron | 30-34 | 04:02 | |
| 91 | Corni Moolman Lafras Moolman | 40-44 | 04:02 | |
| 91 | Sam Schollasch Suzaab Du Toit | 30-34 | 04:02 | |
| 91 | Alyson Scheepers Bernard Van Der Westhuizen | 30-34 | 04:02 | |
| 91 | Nicka Engelbrecht Stephanus Engelbrecht | 30-34 | 04:02 | |
| 91 | Dylan Evans Romandi De Jongh | 30-34 | 04:02 | |
| 91 | Inus Van Rooyen Marleen Van Rooyen | 50-54 | 04:02 | |
| 100 |  Siri Petit Tobi Petit | 16-24 | 04:03 | |
