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Diana Chew Yin Pok, Wooi Keat Tan, Samantha Lee, Desmond Goh at Hong Kong 2026

DP
MAS flag Diana Chew Yin Pok
WT
MAS flag Wooi Keat Tan
SL
MAS flag Samantha Lee
DG
MAS flag Desmond Goh

HYROX Hong Kong 2026

HYROX TEAM RELAY MIXED • AG 40+

Finish time

1:26:30

Overall #110 AG #20

Running

38:12

Stations

36:18

Roxzone

12:07

Avg. Pace

05:47/km

Avg. Run

4:46

Percentile

Top 9%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

38:12 + 12:07 = 05:47/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

38:12 = 4:46

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
4:46
Run 1
5:15
#317
SkiErg
6:55
#301
Run 2
4:37
#221
Sled Push
4:14
#263
Run 3
4:15
#175
Sled Pull
4:19
#67
Run 4
3:37
#61
BBJ
2:37
#9
Run 5
5:53
#300
Row
6:45
#312
Run 6
5:18
#241
Farmers C.
2:33
#223
Run 7
4:15
#98
S. Lunges
4:25
#55
Run 8
5:02
#43
Wall Balls
4:30
#29

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

Plan a sub-1:25 race

Take ~2 min off Diana Chew Yin Pok, Wooi Keat Tan, Samantha Lee, Desmond Goh's 1:26:30 in HYROX TEAM RELAY Mixed.

Race Performance

Race Performance

Understanding your performance radar

Each axis on the radar is one of the 16 splits in your race: 8 HYROX stations and your 8 running laps in chronological order. The further your line reaches toward the outer ring, the better you performed on that split relative to everyone else in the race.

YOUR SCORE

Percentile rank, inverted

A score of 90 means you were faster than 90% of athletes on that split. A score of 50 puts you right at the median. The outer ring (100) is the leader for that split.

HOW TO READ IT

Shape over numbers

Look at the silhouette, not just the numbers. A balanced shape means consistent performance across splits. A spike outward marks a strong split; an inward dent flags a weak one and is usually where the biggest time gains live.

Scores compare you only to athletes in this race, in your division and category. A different race or category will give a different shape.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 1000m Row for maximum race improvement. This station offers ~122s potential time savings due to high absolute time impact.

Action Plan:

Row 3x1500m at a consistent pace focusing on technique. Keep splits even, rate 24–26. Add 6–8 stroke power bursts every 500m to build strength-endurance.

Your Competitive Edge
#2 Priority

Your performance on the 80m Burpee Broad Jump was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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