It was a massive weekend for the global HYROX community with events in Cape Town, Miami, Singapore, and Bologna — where racing is still underway. We have all the results from the completed events below, plus some essential updates on the future of the sport. |
Weekend Recap3 races this weekend with 34,112+ athletes. 🇿🇦 HYROX Cape Town — In a field of 6,441 athletes, the competition was fierce. Kyle Schoonbee took the win in PRO MEN with a time of 57:15, while Danél Louw secured the top spot in PRO WOMEN at 1:00:45. The PRO DOUBLES MEN title went to Dylan Pienaar, Kyle Schoonbee in 51:58, and Vicky MacIntosh, Danél Louw claimed the PRO DOUBLES WOMEN victory in 55:02. In the OPEN divisions, Mathieu Cros won OPEN MEN with 1:02:26 and Melanie Carsten led the OPEN WOMEN field in 1:06:32. 🇺🇸 HYROX Miami — Miami hosted a massive turnout of 14,330 athletes. Hunter McIntyre dominated the PRO MEN division with a 53:59 finish, while Rachael Wade clocked 1:00:45 to win PRO WOMEN. The PRO DOUBLES MEN saw Ryan Douglas, Cole Learn take gold in 50:01, and Kris Rugloski, Bridget Brown won PRO DOUBLES WOMEN in 57:11. In the OPEN races, Nils Knuth finished OPEN MEN in 57:58 and Carly Chavez Gomez took OPEN WOMEN in 1:03:20. 🇸🇬 HYROX Singapore — With 13,341 athletes participating, Singapore showcased some incredible performances. Tanguy Cruz won PRO MEN in 1:00:22, and Tanja Stroschneider took the PRO WOMEN title at 1:05:21. The PRO DOUBLES MEN podium was topped by Beomseok Hong, Gabe Heck in 52:34, while Jade Booth, Rhiannon Dobbs won PRO DOUBLES WOMEN in 1:02:48. Joshua Smith claimed the OPEN MEN win in 58:39 and Emily Fell won OPEN WOMEN in 1:02:48. View full results → |
News & UpdatesWith a new points-based ranking system launching for pro athletes next season, Maarten Enthoven has released an unofficial rankings simulator to help you navigate the changes. The system calculates rankings based on an athlete's best five results over a rolling 365-day window, with points determined by percentile finish and event tier. The tool also provides insights into time rankings, all-time standings, national rankings for Mixed Relay qualification, and field strength tiebreakers. HYROX is bringing the Young Stars division to the United States. Designed for athletes aged 8 to 15, this program focuses on fitness and fun through workouts tailored for the next generation. The first two U.S. stops are confirmed for Salt Lake City, UT on September 19–20 and Anaheim, CA on December 5–6. You can follow @hyroxyoungstars for more details on the program. |
Podcasts🎙️ RMR Training Podcast — A deep dive into determining the optimal training volume required for your HYROX preparation. 🎙️ Atalanta Podcast — Emily Atkins discusses the challenges of balancing motherhood and pregnancy while maintaining an identity rooted in high-level training. 🎙️ Rox Lyfe — Gabrielle Nikora Baker shares her expertise on strength training, fueling strategies, and competing in the ELITE 15 division. 🎙️ French La RoxZone Podcast — Alan Cao covers the latest from the EMEA London event, discusses regulation updates, and explains the Chrono RoxZone. 🎙️ Spanish HYP(R)ODCAST — This episode evaluates the potential for HYROX Madrid to reach Major status and recaps the action from London and Cancún. |
Calendar Updates🇳🇴 HYROX Oslo Sep 25–27 — Tickets on sale Wed Apr 8, 10:00 UTC. 🇵🇱 HYROX Gdańsk Oct 10–11 — Tickets on sale Thu Apr 16, 11:00 UTC. |
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