| 1 |  Juan-Marie Herbst Pieter Smith | 30-34 | 03:45 | |
| 1 | Luke Jacobs Vicky MacIntosh | 30-34 | 03:45 | |
| 3 | Julia Forrest Ross Low | 25-29 | 03:46 | |
| 3 | Dylan Miller Erin Ilic | 25-29 | 03:46 | |
| 5 | Simone Du Plessis Tyron Isaacs | 30-34 | 03:47 | |
| 6 | Amy Cohen Leon Manders | 40-44 | 03:48 | |
| 6 | Janno Nel Mikayla Rathbone | 25-29 | 03:48 | |
| 8 | Elsie Young Lohan Swart | 35-39 | 03:49 | |
| 9 | Devon Miller Robyn Miller | 30-34 | 03:51 | |
| 10 | Matthew Stone Mzandolo Teal Hogg | 30-34 | 03:52 | |
| 10 | Steven Meiring Tyra Meiring | 25-29 | 03:52 | |
| 12 | Marnu Vermaak Nicole Swanepoel | 25-29 | 03:54 | |
| 12 | Ricardo Pillay Thea Botha | 35-39 | 03:54 | |
| 12 | Cornel Havemann Marchanne De Bruyn | 30-34 | 03:54 | |
| 12 | Bianca Van Zyl Waldt Human | 16-24 | 03:54 | |
| 12 | Jason Knight Jemma Rose | 25-29 | 03:54 | |
| 12 | Liandi Steyn Theunis Kruger | 35-39 | 03:54 | |
| 12 | Demi Jonck Frans Landman | 16-24 | 03:54 | |
| 19 |  Alexander Pilakoutas Amanda Peacock | 30-34 | 03:55 | |
| 19 | Ashton Adam Damien Botes | 30-34 | 03:55 | |
| 19 | Gerrie Prinsloo Rolin Booysen | 30-34 | 03:55 | |
| 22 | Jacques Rossouw Marjorie Rossouw | 35-39 | 03:56 | |
| 22 | Dané Oosthuizen Herman Oosthuizen | 30-34 | 03:56 | |
| 22 | Kerryn Hayter Sean Mumford | 30-34 | 03:56 | |
| 22 | Daniel Kuhlmann Michaella Beuthin | 25-29 | 03:56 | |
| 26 | Angela Watson Damian Winter | 30-34 | 03:57 | |
| 26 | Chad Roos Isabella Wilson | 16-24 | 03:57 | |
| 28 | Lyzette Porter Mark Porter | 40-44 | 03:58 | |
| 29 | Kirstin Simpson Neale Lucas-Bull | 30-34 | 03:59 | |
| 29 | Ivan Van Heerden Riana Van Heerden | 35-39 | 03:59 | |
| 29 | Arne Van Rensburg Leah Karstel | 25-29 | 03:59 | |
| 29 | Carmen Jordaan Ruan De Beer | 16-24 | 03:59 | |
| 33 | Dylan Conradie Ivanna Balanco | 25-29 | 04:00 | |
| 33 | Ethan Jacobs  Zoé Deloye | 16-24 | 04:00 | |
| 35 | Hannelie Maré Herman Maré | 45-49 | 04:01 | |
| 35 | Loizos Fotiou Tatijana Ignjatov | 16-24 | 04:01 | |
| 35 | Janine Swanepoel Marco Swanepoel | 30-34 | 04:01 | |
| 35 | Erika Neuhoff JP Roos | 16-24 | 04:01 | |
| 35 | Bruce Steyn Geraldine Steyn | 40-44 | 04:01 | |
| 40 | Andrew Keightley-Smith Kirsten Keightley-Smith | 30-34 | 04:02 | |
| 40 |  Alexander Komo Prudence Ntshakala | 40-44 | 04:02 | |
| 40 | Caitlin Lewington Ross McSweeney | 25-29 | 04:02 | |
| 40 | Juan Palm Kerry Wahl | 30-34 | 04:02 | |
| 44 | Grant Harris Karen Bridger | 45-49 | 04:03 | |
| 44 | Elriza Riddle Johannes Eckhard Nel | 30-34 | 04:03 | |
| 44 | Jani Struwig Johan Van Niekerk | 25-29 | 04:03 | |
| 47 | Allan Saffy Taniya Saffy | 55-59 | 04:04 | |
| 47 | Carly Saaijiman Trent Williams | 30-34 | 04:04 | |
| 47 | Caelen De Wet Reinette Potgieter | 25-29 | 04:04 | |
| 47 | Ashlyn Atkinson Mthandazo Nathan Mthembu | 25-29 | 04:04 | |
| 47 | Rogan Swanepoel Tiané Smit | 16-24 | 04:04 | |
| 47 | Jaquelene Smith Pierre Smith | 30-34 | 04:04 | |
| 47 | Garth Anker Gerda Anker | 35-39 | 04:04 | |
| 47 | Jireh de Almeida Wilco Roets | 16-24 | 04:04 | |
| 47 | Brad Scott Kay Scott | 25-29 | 04:04 | |
| 56 | Jeanine Van Emmenis Aspeling Kyle Freemantle | 40-44 | 04:05 | |
| 56 | Tabitha Botes Tiaan Botes | 25-29 | 04:05 | |
| 56 | Cherise Reynolds Wayne Reynolds | 35-39 | 04:05 | |
| 56 | Andrea Ferreira Andrew Collison | 35-39 | 04:05 | |
| 56 | Catherine Bern Liam Bern | 25-29 | 04:05 | |
| 56 | Kaylin Clarke Michael Van Dyk | 30-34 | 04:05 | |
| 62 | Justin Van Der Net Micha Viljoen | 35-39 | 04:06 | |
| 62 | Kiara Czepek Nicholas Horne | 16-24 | 04:06 | |
| 62 | Keegan Scotland Sabrina Goncalves | 25-29 | 04:06 | |
| 62 | Dean Herbert Shanika Reddy | 30-34 | 04:06 | |
| 62 | Francois van Zyl Neelechia Botha-van Zyl | 30-34 | 04:06 | |
| 62 | Danélle du Randt Gerrie van Dalen | 25-29 | 04:06 | |
| 62 | Alicia Stoop Altus Stoop | 35-39 | 04:06 | |
| 62 | Jean Lambrechts Michelle Lambrechts | 40-44 | 04:06 | |
| 62 | Alwyn Parsons Hannah Parsons | 30-34 | 04:06 | |
| 62 | Robyn Retief Thomas Lunde | 25-29 | 04:06 | |
| 72 | Nick Glaeser Nicole Glaeser | 30-34 | 04:07 | |
| 72 | Carien Schutte-Wyma Rindert Wyma | 40-44 | 04:07 | |
| 72 |  Israel Sanza  Renate Peters | 40-44 | 04:07 | |
| 72 | Mariska Munro Michael Munro | 30-34 | 04:07 | |
| 72 | Marno Grobler Shandré Van Der Westhuizen | 30-34 | 04:07 | |
| 72 | Derik Van Reede Van Oudtshoorn Marce Marx | 30-34 | 04:07 | |
| 72 |  Julio Maisonet Yoselyn Quiles | 16-24 | 04:07 | |
| 79 | Isabella Venter Matthew van Huyssteen | 16-24 | 04:08 | |
| 79 | Matthew Hunter Zaan Barret_Theron | 35-39 | 04:08 | |
| 79 | Robert Verschuren Robyn-Lee Verschuren | 40-44 | 04:08 | |
| 79 | Brian Mofokeng Caitlin Terre-Blanche | 35-39 | 04:08 | |
| 79 | danielle swanepoel kyle swanepoel | 16-24 | 04:08 | |
| 79 | Nile Orpen Tate Orpen | 16-24 | 04:08 | |
| 79 | Bianca Dippenaar Dhane Dippenaar | 25-29 | 04:08 | |
| 79 | Hanjo Sevenster Janke Koen | 16-24 | 04:08 | |
| 87 | Nyiko Shiburi Zaakirah Khalek | 30-34 | 04:09 | |
| 87 | Brittany Andrew Kyle Burelli | 35-39 | 04:09 | |
| 87 | Brian Makoni Eliz-mari Vermeulen | 30-34 | 04:09 | |
| 87 | Kristen Cikes Sebastian Harmse | 16-24 | 04:09 | |
| 87 | Brett Stagman Madelein Stagman | 40-44 | 04:09 | |
| 87 | Bianca Reynolds Shaun Reynolds | 25-29 | 04:09 | |
| 87 | Carina Behr Jc Rademeyer | 30-34 | 04:09 | |
| 87 | Laurinda Luiters Marius Goosen | 35-39 | 04:09 | |
| 87 | Kelly Crawford Warren Mc Dermid | 40-44 | 04:09 | |
| 87 | Jacqulen de Aveiro Stephan van der Walt | 40-44 | 04:09 | |
| 87 | Jessie Invernizzi Marnus Van de Merwe | 16-24 | 04:09 | |
| 87 | Michael Tindall Nicky Tindall | 35-39 | 04:09 | |
| 87 | Alinde Ngubane Yaseen Surtee | 40-44 | 04:09 | |
| 87 | Henry Buys Lindie Lombard | 30-34 | 04:09 | |
